Great gym with friendly staff. My coach Adam understands my goals and helps push me to stay motivated.

After googling several gyms in the east end, I am so happy that I made an appointment to talk to Darren and see the Defy space. The staff are all so friendly and helpful and I have enjoyed every second of my sessions so far. I feel very supported to push myself in a positive way and I have definitely pushed myself more than I ever have because I’m enjoying the workouts so much! If you’re lookin... More

After googling several gyms in the east end, I am so happy that I made an appointment to talk to Darren and see the Defy space. The staff are all so friendly and helpful and I have enjoyed every second of my sessions so far. I feel very supported to push myself in a positive way and I have definitely pushed myself more than I ever have because I’m enjoying the workouts so much! If you’re looking to challenge yourself and feel stronger than ever, I highly recommend coming into this gym. Less

I like the clean rooms and bathroom I love Zumba and yoga class on Friday and Saturday

I am thrilled with the experience so far. The staff is friendly, knowledgeable, and always ready to assist. The atmosphere is motivating, and I appreciate the inclusive and supportive community, adding to the overall positive experience.

My workouts are great. Look forward to them ! Getting stronger and feeling so good. Balance also improved significantly. Thanks to my trainer !

I was a soccer player and due to injury i had to stop and 3-4 years went by when I lost my conditioning and got into bad habits. I decided to join Defy and it changed my life. Not only Defy helped me to elevate my strenght and cardio to the highest level i have ever been, but also and most importantly it provided me with an incredible mental toughness i have never had in my life. The coach staff ... More

I was a soccer player and due to injury i had to stop and 3-4 years went by when I lost my conditioning and got into bad habits. I decided to join Defy and it changed my life. Not only Defy helped me to elevate my strenght and cardio to the highest level i have ever been, but also and most importantly it provided me with an incredible mental toughness i have never had in my life. The coach staff is top notch and people and social environment are great. Thanks Defy. Less

After trying out the regular and other functional fitness gyms, I landed up at Defy just before I got pregnant. The coaching team, which I cannot talk enough great things about, was well aware of my progress through every stage of pregnancy. Each exercise, even in the group classes, was tailored for me. It is these exercises, the amazing coaches and the super-supportive community at Defy that pla... More

After trying out the regular and other functional fitness gyms, I landed up at Defy just before I got pregnant. The coaching team, which I cannot talk enough great things about, was well aware of my progress through every stage of pregnancy. Each exercise, even in the group classes, was tailored for me. It is these exercises, the amazing coaches and the super-supportive community at Defy that played a vital role in my smooth pregnancy and delivery. 6 weeks postpartum, with the encouragement from coaches, I am back at the gym rebuilding myself so that I can keep up with my active baby! The journey from finding excuses to skip gym to structuring my week so that I can get exercise done - its all thanks to Darren, Michele and the team! Less

I joined Defy ~6 months ago and am really loving it! The coaches are very helpful and friendly which has made learning this type of fitness (new for me) more enjoyable and already feeling confident in the classes. Defy has also created such a wonderful community of folks which has been such a plus - everyone is super friendly and inviting! Highly recommend!

"You’ll never do a whole lot unless you’re brave enough to try" Defy is the perfect place to join if you are looking for a clean space, with great equipment, amazing & passionate coaches and a program that will transform your body. You will look and feel great and wished you joined sooner. The community at Defy is next level too! So dust off your gym shoes and start now!

Defy is fantastic. The coaches are knowledgable and the programming is amazing. I started to notice improvements in my overall fitness immediately after joining. I can't say enough about Defy!

A morning workout at Defy is the best way to start any day! Amazing coaches and a like-minded, fun community have made this something I look forward to every day, and have made it easy to build as a habit. The consistent programming is accessible and challenging, and it's rewarding to see measurable progress over time. 10 out of 10 would recommend!

Great place, great vibe and great team!! plenty of schedule options during the week, and always new workouts every day, you will not get enough of it!

An amazing community of people led by the most dedicated and encouraging group of coaches! They make showing up to the gym something you actually look forward to in your week!

I joined Defy looking to gain overall fitness and stick to a convenient schedule. What I have experienced is that and so much more. Defy has helped me clarify and expand my fitness goals, gain strength, confidence, and my vision for what I can achieve. The Defy community is welcoming, supportive, inclusive and won’t shy away from giving you a push when you need it. I highly recommend Defy!

The trainers are extremely helpful and knowledgeable and the community makes it a very welcoming place.

I’m new to Defy after a long fitness layoff due to injury and the pandemic. I’ve loved the supportive environment and feel that I’ve made significant progress towards better fitness and general well being. I highly recommend.

One of the best facilities I have ever trained in, Darren and the team treat exercise as an activity to not only get fit but also to live a better life, seldom you will come across a combination of humble and elite coaching along with well maintained facility! Kudos to the team for creating such an environment. (I live in leaside just to be closer to Defy! ;))

I joined Defy almost two months ago and have been extremely impressed. The coaches are very professional and pay close attention to your form - they really care that you learn the proper mechanics. The classes are smaller and the facilities are clean. Finally the people are great- its a very welcoming community!

Been a member for about a month now. Great approach, great people, great classes. Very motivating. Highly recommend!

I joined Defy recently after mulling it over for literally years. My only regret is not joining sooner. I was nervous I wasn’t “fit enough” for a gym like Defy but have had no issues learning the ropes and jumping in. I have bounced around a few gyms and trainers in the city, and have found training with Stephane to be the most rewarding experience. He challenges me to push myself outside my co... More

I joined Defy recently after mulling it over for literally years. My only regret is not joining sooner. I was nervous I wasn’t “fit enough” for a gym like Defy but have had no issues learning the ropes and jumping in. I have bounced around a few gyms and trainers in the city, and have found training with Stephane to be the most rewarding experience. He challenges me to push myself outside my comfort zone while providing the support necessary to get there. The gym itself is clean and bright and has everything you need to reach your fitness goals. Everyone I’ve encountered - from management to other trainers and members - has been very friendly and helpful. Highly recommend. Less

As a 55-year-old female at a healthy weight, I joined Defy gym to focus on body composition rather than weight loss. She was initially intimidated by functional training but found the coaches and members to be supportive and welcoming. After completing the 12-week introduction program, I lost 2 pounds of fat and gained 2 pounds of muscle, reduced body pain, and feels stronger. I highly recommend ... More

As a 55-year-old female at a healthy weight, I joined Defy gym to focus on body composition rather than weight loss. She was initially intimidated by functional training but found the coaches and members to be supportive and welcoming. After completing the 12-week introduction program, I lost 2 pounds of fat and gained 2 pounds of muscle, reduced body pain, and feels stronger. I highly recommend Defy gym to anyone looking to get healthier, stronger, and happier. Less

Incredible gym with the best trainers in the business!

I joined Defy two months ago and only have positive feedback to share. I was nervous about returning to exercise after an injury I had that was making me resist physical activity. I initially met with the owner, Darren, and he made me feel comfortable, welcome, and motivated to begin. My coach, Xochil, has done an excellent job balancing how she pushes me to work hard, while listening to me when ... More

I joined Defy two months ago and only have positive feedback to share. I was nervous about returning to exercise after an injury I had that was making me resist physical activity. I initially met with the owner, Darren, and he made me feel comfortable, welcome, and motivated to begin. My coach, Xochil, has done an excellent job balancing how she pushes me to work hard, while listening to me when I feel that an exercise is too much for my injury--she makes quick modifications or substitutions on-the-fly as needed. I appreciate that the coaches are focused on proper form and body mechanics to ensure that I build a solid foundation and avoid future injuries. It feels like a great little community in Defy and I’m excited to continue my journey there! Less

the Defy Fitness team have been awesome for both myself and my two girls who play competitive sports. The team has been welcoming and more importantly the community in the gym has been amazing.

Amazing gym and really great coaches. I came with an injury and my coach is helping me train the right muscles, and to feel strong despite not being my 100% pre-injury self. Highly recommend it!

I can’t recommend Defy highly enough. The staff are excellent, friendly, encouraging and knowledgeable, the gym is perfect as is the location. I would encourage people not to compare Defy to other gyms out there in terms of cost, but rather by expected outcomes - put simply you’ll get more from dollar for dollar at Defy an any other gym I’ve experienced.

I recently joined, have gone through 6 personal training sessions and 2 complete 1 hour workouts. It's been a fun, interesting and challenging process learning the proper technique for all of the different exercises. The staff is terrific, knowledgeable and patient. I highly recommend for the methodology and diversity of the exercises.

Overall - highly professional, knowledgeable, organized and impactful functional fitness gym (really a community). Irrespective of your goal - you will be empowered & supported by a team of amazing coaches to reach your peak performance both physically and mentally in a sustainable and progressive manner, whilst benefiting from a community of dedicated members from all walks of life and fitness l... More

Overall - highly professional, knowledgeable, organized and impactful functional fitness gym (really a community). Irrespective of your goal - you will be empowered & supported by a team of amazing coaches to reach your peak performance both physically and mentally in a sustainable and progressive manner, whilst benefiting from a community of dedicated members from all walks of life and fitness levels. I joined Defy a little over two months ago with a goal to build an early morning sustainable fitness routine, mitigate the damage of decade+ sedentary screen based career, and build back physical and mental strength & resilience I once had in university. I’ve tried the larger standard gym settings before, but didn’t get the return on investment (results or benefit from knowledgeable coaching). We kicked off my journey at Defy with focused personal training sessions to build on form & functional fitness moves, and assess strength and metabolic conditioning. I’ve since progressed to group classes, which are amazing, challenging, sweaty and gritty and overall fun, never repetitive! I absolutely love the endorphin kick and energy the workouts add to my day, I can now say I thoroughly look forward to waking up early for the 5:30 am classes, and amazed at the progress I’ve made in such a short time (burpees and all). Classes are max 14 ppl, each workout is dynamic and never repetitive, the coaches take the time to explain and correct form, and test out moves. I am encouraged to see many members come often daily, while also balancing busy professional and family lives. Everyone is super friendly and supportive. Overall great sweat family! Highly recommend it😀 Less

✨️Very friendly community! I like my trainer keep encouraging me to reach my goals!!!❤️

The gym and the people are amazing. This helped me transform my body and i'm thrilled with the results. Chris Wise is the best in the business.

Defy is the best gym I have been to and I am so glad I decided to join! I knew I was in the right place as soon as I stepped through the door. Darren was fantastic at figuring out what my individual training needs were such that I would get the maximum benefit from my training plan. Training one-on-one with Coach Sean (who is amazing!!) helped me build a foundation for all the movements and the c... More

Defy is the best gym I have been to and I am so glad I decided to join! I knew I was in the right place as soon as I stepped through the door. Darren was fantastic at figuring out what my individual training needs were such that I would get the maximum benefit from my training plan. Training one-on-one with Coach Sean (who is amazing!!) helped me build a foundation for all the movements and the confidence I needed to join group classes. I was a little apprehensive about being the new person but everyone was so supportive. I love that all the coaches pay attention to my posture and correct my technique because it gives me the confidence that I can continue to get stronger without compromising safety. Defy truly is everything I could want in a gym and I look forward to every workout! Less

There is nothing negative coming to my mind about Defy Functional Fitness. Michelle, Darren, and team run a very tight ship. Super efficienct work outs in a gym that is also a very tight knit community. No matter if you are in the best shape of your life or beginning your journey to get there, you are welcome with open arms and zero judgement. The onboarding process prepares you for what's coming... More

There is nothing negative coming to my mind about Defy Functional Fitness. Michelle, Darren, and team run a very tight ship. Super efficienct work outs in a gym that is also a very tight knit community. No matter if you are in the best shape of your life or beginning your journey to get there, you are welcome with open arms and zero judgement. The onboarding process prepares you for what's coming your way in the classes and ensures you dont get hurt. The gym is kept spotless, equipment is top notch, coaches care and are making sure everyone's form is how it should be. The only regret I have is not to have joined sooner. Less

Truly one of the best fitness experiences out there. If you are looking for a place that has incredibly supportive coaches that are always challenging you, this is the place for you. Everyday is different at Defy - they are always keeping you on your toes! I am incredibly grateful for everything Darren and team have done, and continue to do at Defy. Thank you!!

I have been thoroughly impressed with Defy since I joined just over a month ago. The Community is super welcoming and supportive, and the team is top notch. Every coach is extremely skilled and knowledgeable, and you can see that they are 100% committed to the personal growth of each and every member. Highly recommend!!

I joined Defy at 7 weeks postpartum and have had a wonderful experience to date. The coaches are always extremely helpful and focus a lot on good form which is where I would always find I’d get injured at some of the other mainstream gyms around. If you’re looking for more personalized attention and a good challenge, this is the place to be.

Excellent workout experience. Very clean and well organized. Trainers are highly skilled and provide great coaching. Very challenging but alternatives are readily accommodated which is great if dealing with injuries. Super fun and friendly coaches and members.

We can do hard things! Darren and his team make sure we work hard to achieve our fitness goals while staying motivated. Defy is now part of my lifestyle and can’t imagine not challenging myself to improve each time I go to class. Keep it up!

Amazing coaches and classes. Got me hooked on the suffering

Love it! Defy Functional Fitness is not just a place to workout, but a community. I was intimidated when I first walked in, but Darren and all the instructors, have made me feel welcomed. All the staff is very supportive and knowledgeable and they easily adapt difficult exercises to a less advanced level without making it easy and still pushing me to become stronger. I highly recommend this place... More

Love it! Defy Functional Fitness is not just a place to workout, but a community. I was intimidated when I first walked in, but Darren and all the instructors, have made me feel welcomed. All the staff is very supportive and knowledgeable and they easily adapt difficult exercises to a less advanced level without making it easy and still pushing me to become stronger. I highly recommend this place if you need guidance with your overall fitness. Less

I joined this gym recently and have had a great experience so far. The coaches are top-notch, the facility is clean and the the gym features high-end equipment. The workouts themselves feature a ton of variety across strength training, metabolic conditioning, etc. The level system is also really cool for having goals to strive for. Would recommend!

Amazing team and approach on 360 health and fitness mentality. I love their meticulousness and attention to detail ensuring first movement is as good as the last, that you are getting the most of your workout and staying healthy all around.

Such a great atmosphere that is truly so welcoming and supportive. Darren and the entire team at Defy are so committed to providing an amazing experience and although I’ve only been coming a few short weeks, you can really feel and see the community that’s been built here. Don’t think twice about joining this community, it is so worth it!

I can't say enough great things about Defy. I joined in August and instantly felt welcomed and that I was in good hands. The coaches are knowledgeable, friendly, and passionate about what they do. During my 1:1 sessions with Darren, he really paid attention to form and made sure I was prepared for group classes. Being shy, I was nervous to join the group classes - however the entire class is fill... More

I can't say enough great things about Defy. I joined in August and instantly felt welcomed and that I was in good hands. The coaches are knowledgeable, friendly, and passionate about what they do. During my 1:1 sessions with Darren, he really paid attention to form and made sure I was prepared for group classes. Being shy, I was nervous to join the group classes - however the entire class is filled with genuine, nice people who are all there to build community and help each other - no egos. I'm so happy that I made the decision to join and excited for the journey ahead. Less

I have been physically active my whole life but have never tried funtional exercise. Darren addressed my concerns and questions and outlined the training plan. The initial personal sessions gave me the understanding and confidence to safety join the group classes. The instructors are very knowledgeable and motivate you to reach your potential. The facility and the equipment are excellent. I recom... More

I have been physically active my whole life but have never tried funtional exercise. Darren addressed my concerns and questions and outlined the training plan. The initial personal sessions gave me the understanding and confidence to safety join the group classes. The instructors are very knowledgeable and motivate you to reach your potential. The facility and the equipment are excellent. I recommend Defy functional fitness to everyone that is stuck in the traditional gym model or that wants to discover the new limits of their physical strength. Less

Coaches are excellent, very knowledgeable and professional. They are attentive to proper execution of movements and walked me through proper technique. I also love Defy’s level system that can be used as baseline to measure progress in our fitness journey. The gym is very organized and clean! Amazing people, awesome gym culture and community!

Fantastic gym. The first thing I noticed is they hold everyone accountable to proper form. This is critical to preventing injuries and allowing a long-term fitness journey. The gym has great energy, attentive coaching and excellent programming. As a bonus, it is fun! Highly recommend.

I love training at Defy! The coaches and members alike are all super friendly, the workouts are challenging and fun and the progress I’m making keeps me hungry for more! A motivating experience in every aspect!

I've got nothing but positive things to say about my experiences at Defy! The coaches are all incredibly knowledgeable, friendly and genuinely enthusiastic! It's a great community of members in a very well equipped space. Working 1:1 with Chris and the group classes have been a great challenge for me. You won't regret reaching out to Darren and having a chat about your goals and building a plan t... More

I've got nothing but positive things to say about my experiences at Defy! The coaches are all incredibly knowledgeable, friendly and genuinely enthusiastic! It's a great community of members in a very well equipped space. Working 1:1 with Chris and the group classes have been a great challenge for me. You won't regret reaching out to Darren and having a chat about your goals and building a plan to achieve them. Less

Leave your ego and bro lifts at the door! Defy has impressed me from my first contact with Darren. His professionalism, knowledge and regard for safe, progressive, functional training were apparent immediately and hooked me in from the get go. I was concerned with injury or over training affecting my ability to work a physical job but at Defy, you must first train 1 on 1 to learn and demonstrate ... More

Leave your ego and bro lifts at the door! Defy has impressed me from my first contact with Darren. His professionalism, knowledge and regard for safe, progressive, functional training were apparent immediately and hooked me in from the get go. I was concerned with injury or over training affecting my ability to work a physical job but at Defy, you must first train 1 on 1 to learn and demonstrate competence in all lifts before moving on to well structured and thought out classes, where you progress at an appropriate pace for you. The trainers at Defy are great at working with you on exercises and helping you to progress at a safe and efficient pace, without any excessive pressure or ego lifting. The atmosphere in the gym is friendly and inclusive of everyone. It’s great fun. Defy has a brilliant achievement/progression badge system which keeps you moving in the right direction with your fitness goals. I’m really happy so far and looking forward to training with these guys for the foreseeable. Thank you Defy coaches! Less

I joined Defy in April as I was coming back from an injury, and I’m so glad I did!! The coaches are amazing - always attentive and encouraging, and having the initial 1:1 sessions is both a great foundation program and exactly what I needed after so much time away from activity. I never have to worry about not being able to do something, because there’s always something I can do! Everyone - c... More

I joined Defy in April as I was coming back from an injury, and I’m so glad I did!! The coaches are amazing - always attentive and encouraging, and having the initial 1:1 sessions is both a great foundation program and exactly what I needed after so much time away from activity. I never have to worry about not being able to do something, because there’s always something I can do! Everyone - coaches and members alike - is so welcoming and supportive. Defy pays attention to the little things that really make you feel part of the community - working hard and having fun! Less

So happy I found Defy. The classes are fun and challenging, and the coaches are first class. Highly recommend Defy for everyone, no matter what your current fitness level.

Defy Functional Fitness is one of the best gyms I have been to. From the first day, I felt like a part of a team. Everyone from the coaches to the gym members is so supportive and friendly. There is always someone that has your back. I moved to Toronto last year, and the decision to join Defy is one of the best decisions I have made. The workouts are challenging in the best way possible, and the ... More

Defy Functional Fitness is one of the best gyms I have been to. From the first day, I felt like a part of a team. Everyone from the coaches to the gym members is so supportive and friendly. There is always someone that has your back. I moved to Toronto last year, and the decision to join Defy is one of the best decisions I have made. The workouts are challenging in the best way possible, and the atmosphere is fantastic. I highly recommend Defy Functional Fitness to anyone looking for an excellent gym and a healthier lifestyle. Less

Very good workouts and amazing environment overall. If you want to get in shape bring your fat and lazy A#$…..!!’ And Darren and his team will help you out to achieve your goals… I know; you may think that I am politically incorrect but deep inside you want to be better… , so join!!

I’ve been going to Defy for the past couple of months now - first with 1:1 sessions and then in the group classes. Having never been part of a gym before, I didn’t know what to expect, but they’ve done a great job of coaching me through the fundamentals with strength training. Everyone is super supportive and classes are a fun challenge - looking forward to getting stronger! 💪💪💪

I joined Defy a few months ago and so far I’m loving this gym! Compared to other CrossFit gyms I’ve been to where they put you in classes immediately, regardless of your experience level, Defy sets you up with a good foundation with one on one training first to go through all exercises. The coaches make sure your familiar with proper technique and form with each exercise before putting you in a c... More

I joined Defy a few months ago and so far I’m loving this gym! Compared to other CrossFit gyms I’ve been to where they put you in classes immediately, regardless of your experience level, Defy sets you up with a good foundation with one on one training first to go through all exercises. The coaches make sure your familiar with proper technique and form with each exercise before putting you in a class and are extremely passionate, patient and good at instruction. I love the structure of this program and highly recommended this gym to anyone looking to reach their fitness goals and meet some great people at the same time. Less

Highly recommend this amazing gym! Just joined three months ago and already feel apart of the community and seeing results. Darren and the other trainers are so supportive and attentive to each and every member. Having a recent shoulder injury not related to training, the trainers have helped me continue to train in a safe and comfortable manner that has totally kept me happy and motivated to kee... More

Highly recommend this amazing gym! Just joined three months ago and already feel apart of the community and seeing results. Darren and the other trainers are so supportive and attentive to each and every member. Having a recent shoulder injury not related to training, the trainers have helped me continue to train in a safe and comfortable manner that has totally kept me happy and motivated to keep fit. I love that every workout is different and challenging to keep members interested, all members support one another and are all trying to reach a similar goal of being strong and healthy. Darren keeps members engaged by having fun events outside your typical workout and did an incredible job online during the lockdown. Less

I've been here for 6 months. My overall fitness level has increased drastically. Stephane has been an amazing at what he does and I would highly recommend anyone who's looking for training to come here.

I highly recommend this gym, Darren and his team of coaches are the best of the best in the city. The hour long classes are intense and challenging but at the end you feel amazing, they limit the class size so the coaches will always have an eye on you. I have been to a lot of gyms and fitness studios in Toronto, this one is absolutely top notch.

I've been attending classes at Defy for about 2 months and it has quickly become part of my regular routine. The coaches are friendly and very supportive. The members are also a friendly bunch - no egos, just achieving personal goals in a fun, safe environment. Progress will take time but I am excited to see where my commitment will take me.

Amazing space with excellent trainers and a real friendly atmosphere.

I was lucky enough to meet owners Darren and Michelle by chance through my profession, and it was that meeting which led to me learning about and ultimately joining Defy. I can't thank that encounter enough, as joining Defy allowed me to join a community that was welcoming and made me feel comfortable improving my fitness, something I long desired to do, but never had the success I was looking fo... More

I was lucky enough to meet owners Darren and Michelle by chance through my profession, and it was that meeting which led to me learning about and ultimately joining Defy. I can't thank that encounter enough, as joining Defy allowed me to join a community that was welcoming and made me feel comfortable improving my fitness, something I long desired to do, but never had the success I was looking for. Defy offers everything you could want, a friendly and educated team of coaches, thorough and broad offerings of fitness solutions, and as I already said a warm and supportive community. I would and have recommended Defy to anyone who asks about it! Less

Thanks to the team at Defy…it’s only been a short time but already feeling better, extending myself and having a good time. Cheers to the team!

This place is something special!

I was referred to DEFY after wanting to push myself and become stronger. I have to say, it has been such a positive experience from the start! Co-owners Michelle and Darren have fostered a supportive and welcoming community that likes to give back. DEFY coaches are professional and knowledgeable, attentive to detail and dedicated to your growth. Since beginning with the fundamentals training in O... More

I was referred to DEFY after wanting to push myself and become stronger. I have to say, it has been such a positive experience from the start! Co-owners Michelle and Darren have fostered a supportive and welcoming community that likes to give back. DEFY coaches are professional and knowledgeable, attentive to detail and dedicated to your growth. Since beginning with the fundamentals training in October to now having integrated into the group classes, I have felt encouraged and challenged throughout my journey! Less

It is amazing to finally find a place where they care to build your strength/technique instead of throwing a bunch of nonsense workouts, I have enjoyed so much!! From the friendly coaches to the amazing stretching/mobility exercises, so worth it!!

Been attending sessions with the team at Defy Functional Fitness for 6 weeks now. Super impressed and have nothing but great things to say about the team. I was a bit intimidated by the idea of working with a personal trainer and started to attend classes, but the team quickly put those worries to rest. I called and we did a quick consult to gauge my background and fitness level. I started doin... More

Been attending sessions with the team at Defy Functional Fitness for 6 weeks now. Super impressed and have nothing but great things to say about the team. I was a bit intimidated by the idea of working with a personal trainer and started to attend classes, but the team quickly put those worries to rest. I called and we did a quick consult to gauge my background and fitness level. I started doing one-on-one sessions with a trainer to learn the fundamentals and get acclimatized to the gym, and man has it been great. While this is my first week doing training sessions with the larger group, the people are nice and supportive and the coaches are very present and helpful. I love how easy the booking is through the mobile app that they've got, and most importantly, I am really, really happy with how much better I feel and the progress I am seeing. Amazing place. Amazing people. Amazing communication. Less

I started at Defy in September, and have had such a positive and welcoming experience! The coaches are super knowledgeable and welcoming. It’s definitely a place where I can be challenged and feel excited about reaching goals! Xochil has been an amazing coach and I enjoy attending her classes. It’s definitely a place that I can go to and feel my best!

Defy Functional Fitness is a great gym with great coaches and workouts. I've joined them a month ago and I've never felt as motivated and as excited about going to gym, getting in shape, staying in shape and improving my health for years to come. I really like that they start working with you 1:1 to teach you the fundamentals and give you tools and modifications to address your individual fitness... More

Defy Functional Fitness is a great gym with great coaches and workouts. I've joined them a month ago and I've never felt as motivated and as excited about going to gym, getting in shape, staying in shape and improving my health for years to come. I really like that they start working with you 1:1 to teach you the fundamentals and give you tools and modifications to address your individual fitness level. Regular classes when I need that are super effective, varied daily, and the coaching is super attentive: they're motivating, keep "you" progressing, and help you keep good form to avoid injury and getting the most out of your time there. I'm super happy having joined and met these guys. Thanks Darren and team. Less

Staff are so amazing, place is really clean, up with all precautions measure. Any questions you may have they can answer. The programs they have running there are amazing. If you want to challenge yourself and really see a difference in your every day life you should definitely give this place a try. Money well spent. Xochil is one of the amazing trainers there, she listen to you and also push yo... More

Staff are so amazing, place is really clean, up with all precautions measure. Any questions you may have they can answer. The programs they have running there are amazing. If you want to challenge yourself and really see a difference in your every day life you should definitely give this place a try. Money well spent. Xochil is one of the amazing trainers there, she listen to you and also push you to surpass your limits Less

At Defy Functional Fitness, you will get excellent service. They demonstrate passion and enthusiasm for their clients and provide you with the tools you need to succeed and achieve your fitness and nutritional goals. A very super clean gym and friendly environment with professional and highly knowledgeable and skilled trainers/coaches, who motivate you to learn and push yourself in a positive di... More

At Defy Functional Fitness, you will get excellent service. They demonstrate passion and enthusiasm for their clients and provide you with the tools you need to succeed and achieve your fitness and nutritional goals. A very super clean gym and friendly environment with professional and highly knowledgeable and skilled trainers/coaches, who motivate you to learn and push yourself in a positive direction for a healthier and stronger you! Less

Just started working out at this gym and I am impressed. Love the program and that they check in with you to help you with meeting your goals. Coach Xochil is awesome and is very knowledgeable. She is a great motivator and trains well.

Defy is not a regular gym. If you're ready to commit to learning new things and lifting it's the place for you.

Defy is a fantastic gym. I really like that they start working with you 1:1 to teach you the fundamentals and give you tools and modifications to address your individual fitness level. Everyone at Defy is friendly, supportive and passionate about health, fitness and overall wellness. It is very evident how invested they are in everyone's personal success.

Clean, organized, friendly

I began my DEFY journey a week ago after spending a few weeks learning the fundamentals. I joined because of the rave reviews from my son and my neighbors who are active members. Admittedly, I was nervous. I never considered myself the “weight lifting” type but this is different. The workouts are well designed and effective. Anyone can do them! What makes the place great is the atmospher... More

I began my DEFY journey a week ago after spending a few weeks learning the fundamentals. I joined because of the rave reviews from my son and my neighbors who are active members. Admittedly, I was nervous. I never considered myself the “weight lifting” type but this is different. The workouts are well designed and effective. Anyone can do them! What makes the place great is the atmosphere and the quality of instruction. Darren and his team are true coaches who prioritize safety above all while coaxing members to work to our potential. I am excited to see what I can accomplish! Less

A great place to improve your health and fitness! They make exercise fun and the coaches truly care about you and your goals!

Darren and his team at Defy are knowledgeable, professional, and caring.

I started at Defy Functional Fitness in February 2020 after deciding, for the first time in my life, to invest in my physical health. The 90 day program was the key to my success as it gave me a chance for one on one training to learn the fundamental movements and build my confidence before joining group classes. The encouragement, and coaching I received in the weeks leading to the pandemic sh... More

I started at Defy Functional Fitness in February 2020 after deciding, for the first time in my life, to invest in my physical health. The 90 day program was the key to my success as it gave me a chance for one on one training to learn the fundamental movements and build my confidence before joining group classes. The encouragement, and coaching I received in the weeks leading to the pandemic shut down, continues with the online classes and I continue to see progress in my physical strength, weight loss and cardio health. I believe that Darren, Michelle, Chris and Stephane genuinely care about my progress and help make each work out work for me at my skill level. If, like me, you have stayed away from gyms for fear of being judged by others, I assure you the Defy Community is a safe space, with a community of people who will be cheering you on!! Less

I was in a really bad place when I found Crossfit Defy and the community and positivity really helped me change my mindset. Not only did I manage to lose a ton of weight but I've found emotional fortitude and a deeper sense of calm and happiness through fitness. Thanks Darren and Michelle! They really make everyone feel welcome and they just want everyone to do well. I dont go to this gym anymore... More

I was in a really bad place when I found Crossfit Defy and the community and positivity really helped me change my mindset. Not only did I manage to lose a ton of weight but I've found emotional fortitude and a deeper sense of calm and happiness through fitness. Thanks Darren and Michelle! They really make everyone feel welcome and they just want everyone to do well. I dont go to this gym anymore and they STILL reach out and support me. Incredible people! Just go! Less

It's been just over 3 months since I joined Cross Fit Defy. That's over 3 months of waking up at 4:45am and driving across town to catch the 5:30am workout and there is no looking back for me. If you're looking for a gym that is supportive, fun + friendly with coaches who gently push you to work your hardest, this is the place for you.

Very good. Great program, well prepared staff. Good facilities. Overall very good value.

I joined with my wife 4 months ago. We both had no Crossfit experience and were certainly not in very good shape. Its been an exceptional experience for us both, largely a result of Darren and his team and how they approach training and development on an individual and group basis . We are both much stronger than we have been in years and are very excited about continuing our development with D... More

I joined with my wife 4 months ago. We both had no Crossfit experience and were certainly not in very good shape. Its been an exceptional experience for us both, largely a result of Darren and his team and how they approach training and development on an individual and group basis . We are both much stronger than we have been in years and are very excited about continuing our development with Darren and his team in 2020! Less

I can’t imagine my life without CrossFit Defy! Yes, I know, so dramatic, but it’s true! I love CrossFit, and the feeling of getting strong is amazing! But it’s CrossFit Defy’s Partner and Coach Darren Thornton that makes this gym extraordinary! He is so knowledgeable about everything fitness and always ensures form is the priority. This makes me feel physically safe every time I walk into the gym... More

I can’t imagine my life without CrossFit Defy! Yes, I know, so dramatic, but it’s true! I love CrossFit, and the feeling of getting strong is amazing! But it’s CrossFit Defy’s Partner and Coach Darren Thornton that makes this gym extraordinary! He is so knowledgeable about everything fitness and always ensures form is the priority. This makes me feel physically safe every time I walk into the gym. I never feel there’s opportunity for injury. Darren also has an innate ability to know how to push each person individually while teaching a group! He makes every class a crazy hard workout, yet super fun at the same time!!! And the amazing community of members that Darren and his Partner Michelle have attracted to their gym is fantastic! Everyone is so friendly and supportive! I plan to be a member at CrossFit Defy for a long, long time! Less

I love CrossFit Defy! The staff/owners are friendly, knowledgeable and helpful. They push me to do better and it feels great! The community that has been built here is welcoming and encouraging. I highly recommend CrossFit Defy to anyone who wants to improve themselves physically and mentally. It has helped me tremendously.

Best gym ever. Amazing coaches who care and help you achieve results. Meticulous supervision and good sense of humour. The community is fantastic and it’s worth every penny. Every level is welcome as they are so good about tailoring the workouts for you. Thank you Crossfit Defy!

CrossFit Defy is a great gym with great coaches and workouts. I've joined for a few months now and I've never felt as motivated and as excited about getting in shape, staying in shape and improving my health for years to come. I've been to other gyms: the mass gyms, tennis club gyms, taken personal coaching sessions elsewhere but there was always something missing like classes not regular everyda... More

CrossFit Defy is a great gym with great coaches and workouts. I've joined for a few months now and I've never felt as motivated and as excited about getting in shape, staying in shape and improving my health for years to come. I've been to other gyms: the mass gyms, tennis club gyms, taken personal coaching sessions elsewhere but there was always something missing like classes not regular everyday, coaching that was inaccessible regularly, or operating hours weren't early enough. CrossFit Defy has regular classes when I need that are super effective (sometimes too "effective"), varied daily, and the coaching is super attentive: they're motivating, keep "you" progressing, and help you keep good form to avoid injury and getting the most out of your time there. I'm super happy having joined and met these guys, and I'm just usually too exhausted when leaving the gym to thank them. Thanks Darren, Michelle, Chris! Less

Great workouts with an amazing culture and community.

Absolutely love this gym. It is a great balance of strength and cardio (which I enjoy the most). The group training feels like personal training since Darren and Chris are so hands on. Sometimes it's the smallest adjustments that make the biggest differences. I look forward to the workouts - which always leave me feeling energized. Highly recommend trying it out!

Very friendly and personalized approach. Great professional team. Excellent private or group programs.

Always a great workout. Good mindset, keeping you motivated to help achieve your goals.

I’ve been going to CrossFit Defy for the last 3 months and I must say that it has been one of the best decisions I have ever made. I have been regularly going to the gym since my 20’s, and after 20 years I didn’t think that I could be pushed beyond what I thought my limits were. Darren is a super knowledgeable coach, and has continued to teach me new techniques every time I’ve met with him. I ver... More

I’ve been going to CrossFit Defy for the last 3 months and I must say that it has been one of the best decisions I have ever made. I have been regularly going to the gym since my 20’s, and after 20 years I didn’t think that I could be pushed beyond what I thought my limits were. Darren is a super knowledgeable coach, and has continued to teach me new techniques every time I’ve met with him. I very much recommend the staff at CrossFit Defy. Super friendly, yet know how to push you. Less

Great Cross-Fit box - perfect mix of strength and cardio!

If you’re looking to get a great workout with a great community. Look no further!

Darren and Michele provide a very hands on approach and have been very successful at cultivating a community that is dedicated to “Getting Better at Life”. The diligence and attention to each member is unwavering and ability to listen to individual needs and progressions has made me want to become a member of their community. Well done Darren and Michele.

Since recently moving to Toronto I’ve been on the lookout for a serious gym that delivers an excellent, sweat filled workout, is fun, good value for money and where I feel welcome and see results - CrossFit Defy has ticked all these boxes for me. A great gym

The Defy crew has really built an amazing community! Join and get better at life- really!

Fantastic coaching quality and class size. Very positive and encouraging feeling during every class. I truly appreciate the early morning classes which allow me to be at work for 7:15. I strongly recommend x fit defy to anyone interested in improving their health and function!

In my effort to live a healthier life and to be stronger doing it. I joined this gym and signed up for one on one training. I need the extra support to help me to strengthen my core and increase my cardiovascular abilities. My overall experience has been great. With the support and guidance of the owners through their motivating newsletters and personal accounts of other members I feel like I am... More

In my effort to live a healthier life and to be stronger doing it. I joined this gym and signed up for one on one training. I need the extra support to help me to strengthen my core and increase my cardiovascular abilities. My overall experience has been great. With the support and guidance of the owners through their motivating newsletters and personal accounts of other members I feel like I am part of a team. Great gym! Less

I just started and I love the place. The coaches push you to do your best no matter what. Can’t to keep getting better and improving myself one tough workout at a time.

I came across CrossFit Defy through google search, looking for gym's close to my place. What a good decision choosing this place. Darren and Chris both have been wonderful in motivating me since this was my first attempt to start working out. Approach here is professional yet with a personal touch. I really value the time they are putting in to coach me. Thank you Team CrossFit Defy

This CF is amazing .. not like the others .. they really care about you, your goals and proper technique! Highly recommend.. your fitness level does not matter .. they stretch you no matter where you are in your fitness journey.

I joined CrossFir Defy about a month ago. I’m a 48 year old male with two young daughters. I’ve already seen results, not only physical but also the energy level that I never thought existed in me before. It’s not an easy exercise since you are pushing your body to do things that are foreign, however, the rewards are so great that I can’t wait for my next session. Now my wife has started training... More

I joined CrossFir Defy about a month ago. I’m a 48 year old male with two young daughters. I’ve already seen results, not only physical but also the energy level that I never thought existed in me before. It’s not an easy exercise since you are pushing your body to do things that are foreign, however, the rewards are so great that I can’t wait for my next session. Now my wife has started training and we keep pushing each other. In a short month this has changed our life style for better. Thanks to the great coaches who believed in me from day one, Darren and Chris. You two are awesome! Less

Great programs, very professional staff that work with you as an individual to ensure you progress well and don't get hurt in the process

I saw CrossFit Defy’s ad on Facebook and noticed that it was so close to my home, I had no excuse not to investigate. I have wanted to find a personal trainer to help me learn how to exercise properly and safely, and this ad was offering a chance to do that. I am turning 50 this year, and becoming aware that it’s important to keep muscles strong to avoid injuries, aches and pains. Darren has been... More

I saw CrossFit Defy’s ad on Facebook and noticed that it was so close to my home, I had no excuse not to investigate. I have wanted to find a personal trainer to help me learn how to exercise properly and safely, and this ad was offering a chance to do that. I am turning 50 this year, and becoming aware that it’s important to keep muscles strong to avoid injuries, aches and pains. Darren has been incredibly welcoming and supportive from the moment I walked in. I found the one-on-one sessions really challenging each time, but I also felt that Darren always had my back... almost literally! He watches us like a hawk and shows us how to adjust the move to make sure we’re not going to hurt our backs, or any other part of us. Each class is different and very challenging. The other members are supportive and encouraging of each other, and we all work together to achieve our own personal fitness goals. It’s so much better than any circuit training or spin class I’ve tried in the past; lots more variety, and each activity taps into different skill sets (gymnastics, cardio, weight lifting, strength training, etc.). The equipment is top notch and plentiful, and the gym is open and spacious. I consider it a wonderful stroke of luck that they’ve come to my neighbourhood! It’s pretty hardcore, and not for the faint of heart, but I highly recommend! Less

So far it's exceeded my expectations. Only have done a few private coaching lessons with Darren. He's been a great coach and I'm excited to get into a routine at this gym. The facility itself is brand new, including all equipment and bathrooms(with nice showers).

Very professional team. Darren ranked 200 world-wide, but doesn't boast about it. He measures the student's ability, pushes in increments that will not injure the student; something that I haven't experienced at other cross fit gyms. The gym itself is very clean and extremely well equipped. All in all, a top-of-the-line experience for people who seek out a challenging cross-fit experience.

Excellent!! I had not attended a gym regularly for two years and three weeks ago, had no idea what a WOD or deadlift is. Darren and Michelle are focused on ensuring you have the support you need to be successful. They have created an environment that is positive and encouraging! Thank you

Attentive coaching and very friendly classes! If you're looking to get into crossfit they will take the time needed to properly coach you on the basics. Saturday classes are fun, team based and a good cardio. Highly recommend!

I joined Crossfit Defy a couple of months ago and have really enjoyed the experience. I hadn't joined a gym in several years because I essentially found it boring...the experience at Crossfit Defy with Darren and Michelle is totally different! A challenging, supportive and social environment, all of which makes it engaging to go there. Really enjoying the experience and love the new addition t... More

I joined Crossfit Defy a couple of months ago and have really enjoyed the experience. I hadn't joined a gym in several years because I essentially found it boring...the experience at Crossfit Defy with Darren and Michelle is totally different! A challenging, supportive and social environment, all of which makes it engaging to go there. Really enjoying the experience and love the new addition to the Leaside neighbourhood. Less

Crossfit Defy is a gym that will give you the results you are looking for and ensure that you have fun while doing it. The coaching is excellent and full of personal touches that allow all levels to push themselves in a safe and efficient manner. Darren and Michelle are building a community of people that want to enjoy a healthier lifestyle and truly care about each members goals. The facility a... More

Crossfit Defy is a gym that will give you the results you are looking for and ensure that you have fun while doing it. The coaching is excellent and full of personal touches that allow all levels to push themselves in a safe and efficient manner. Darren and Michelle are building a community of people that want to enjoy a healthier lifestyle and truly care about each members goals. The facility and equipment are top notch but it is the people that make the real difference. Everyone from beginners to a seasoned athletes can benefit from checking it out. Less

Great trainer, great facility and great atmosphere. I’ve been to lots of gym but I’ve never felt as welcomed as here.

Joining CrossFit Defy has truly been the best decision I have made in years- not only for the excellent coaching, but the supportive environment is something I’ve been seeking out in a gym for years- and I’ve finally found it here. Darren and Michelle are a powerful duo, inspiring me to be better everyday- it’s not only made me physically stronger but mentally too! Thank you for your infectious e... More

Joining CrossFit Defy has truly been the best decision I have made in years- not only for the excellent coaching, but the supportive environment is something I’ve been seeking out in a gym for years- and I’ve finally found it here. Darren and Michelle are a powerful duo, inspiring me to be better everyday- it’s not only made me physically stronger but mentally too! Thank you for your infectious enthusiasm, so glad I found you guys! Less

I've been going for personal training and love it!

Top notch coaches who can guide you from your current fitness level (even the sofa, or injury) to ever increasing fitness and even competition, if you so choose. Excellent comradarie and a welcoming membership. This box is well maintained, has new equipment and shower/changerooms. Parking available on neighbouring side streets .

Amazing place to get fit, improve your current fitness level and stay fit regardless of skill level. Darren's coaching style and expertise are second to none. The community that surrounds this Crossfit box makes you feel welcome from the moment you walk in the door. Darren and Michelle are building something special at Crossfit Defy! Love to have you join our community!

I joined CrossFit Defy in December of 2018 and have been quite surprised by how much I am enjoying it. While I have always been active, a change in my work situation required me to find an alternative to mid-day working out. I tried out cross fit at Defy one morning and have essentially been addicted to it since. Defy is a great gym, very clean, new, and spacious, with all new equipment and pa... More

I joined CrossFit Defy in December of 2018 and have been quite surprised by how much I am enjoying it. While I have always been active, a change in my work situation required me to find an alternative to mid-day working out. I tried out cross fit at Defy one morning and have essentially been addicted to it since. Defy is a great gym, very clean, new, and spacious, with all new equipment and parking in the vicinity. Darren is an incredible instructor; he is super knowledgable, and encouraging, energetic, as one would expect, but also very engaging and dedicated to building a positive community. I have some health issues related to an injury from many years ago and Darren has been excellent at tailoring the work-outs slightly for me to ensure I am able to work out to my maximum effort without any risk of further injury. He is a great guy and this gym is a very welcome addition to the Leaside neighbourhood. The culture in the gym is family friendly, mature, hard working, and welcoming of all fitness levels. But be prepared to work hard and get fit. Highly recommended. R* Less

Just over 2 years ago I walked into a CrossFit gym at 45 years old and had never done CrossFit before. I wanted to work with someone before trying a class so they handed me over to Darren. What an experience. Darren taught me so much not just about CrossFit but about myself. He pushed me to be better than I thought I could be. It wasn’t long until I started to participate in classes and I haven’t... More

Just over 2 years ago I walked into a CrossFit gym at 45 years old and had never done CrossFit before. I wanted to work with someone before trying a class so they handed me over to Darren. What an experience. Darren taught me so much not just about CrossFit but about myself. He pushed me to be better than I thought I could be. It wasn’t long until I started to participate in classes and I haven’t looked back. Michelle is an amazing person. Not only is she a great doctor she is one of the most positive, intelligent and friendly people I have ever met, and an amazing athlete. I was thrilled to follow Darren and Michelle to CrossFit Defy. This place has it all. Great coaching, great facilities and a wonderful community that is growing everyday. Whatever your fitness goals are I would highly recommend CrossFit Defy. Less

I have tried a few gyms in the Toronto area and I will say that without a doubt CrossFit Defy has been the best experience for me. Very friendly, clean, and comfortable atmosphere. The gym and the coaches who run it are truly the best for any experience level. If you’re looking for a friendly gym where you don’t feel intimidated coming in as a beginner, or you are coming in as someone who has do... More

I have tried a few gyms in the Toronto area and I will say that without a doubt CrossFit Defy has been the best experience for me. Very friendly, clean, and comfortable atmosphere. The gym and the coaches who run it are truly the best for any experience level. If you’re looking for a friendly gym where you don’t feel intimidated coming in as a beginner, or you are coming in as someone who has done CrossFit before and are wanting to challenge yourself, this is the place! Not only are the coaches friendly and knowledgeable but the clientele will welcome you and encourage you like they have always known you. Coaches at Defy do not just sit on the sideline, they are very involved in classes, coaching, individual training, mobility, nutritional counseling, and are genuinely focused on helping you achieve your goals. Whether you have been working out for awhile or are just starting out and wanting to increase your overall fitness (keep in mind we all started out at some point!) there is no better environment than Defy. Not all are gyms in this area are created equally (I know)! Everything from coaching, facilities (parking was a big one for me), equipment, membership price point, personal training sessions, and coaching accessibility is above board. Try them out, I will probably see you there, you will not be sorry and I bet you will be back. Less

I love it! I have been a GoodLife member for over 20 years....yes, over 20 years! I began to realize that the the same classes I was doing at GoodLife over and over again were really not benefiting me anymore. Then, one day I went to my usual Step class at GoodLife and the teacher didn’t show up; so I left, and checked out CrossFit Defy. Best thing I ever did! First off, Darren and Michelle are ... More

I love it! I have been a GoodLife member for over 20 years....yes, over 20 years! I began to realize that the the same classes I was doing at GoodLife over and over again were really not benefiting me anymore. Then, one day I went to my usual Step class at GoodLife and the teacher didn’t show up; so I left, and checked out CrossFit Defy. Best thing I ever did! First off, Darren and Michelle are THE nicest and warmest people ever; and the other members are so nice and friendly, and I just love seeing them all and being a part of a group that is so friendly and supportive. But the best part of CrossFit is doing exercises I never thought I could ever do. Being able to see myself get stronger, do things I thought were impossible, and get better at the most challenging workouts is so incredible and something I only felt after I joined. Darren is so great at making me feel proud of what I am doing, yet still pushing me to do better. It’s so fun and motivating to be at Crossfit Defy and I only wish I joined sooner then I did. Less

Fantastic gym - coaching, attitude, sense of community and space are all amazing. I really value the help working on my weaknesses but also knowing when, and how far, to push beyond my comfort zone. Love that I can bring the whole family along too sometimes!

Great coaching, awesome programming and facility. Super cool people, both owners are extremely knowledgeable. Definitely worth checking out!

A great CrossFit gym!! A big, clean gym in a great location. Owners are a fantastic and extremely knowledgeable couple. Always a fun and motivating experience!

Great atmosphere. Great ppl. Great workout! Recommended!

Had an amazing workout at Crossfit Defy. I have never done CrossFit and I was grateful for the excellent coaching that made it easy to pick up and spurred me on to work out harder than I have in years! I highly recommend Crossfit Defy and the fantastic staff there.

First time trying Crossfit in my life at age 42 happened at Crossfit Defy. I was intrigued by Darren’s vision of combining workouts that made me more FIT FOR LIVING with a built in COMMUNITY. I have always enjoyed the results of working out and I enjoy meeting new people as well, so to combine the two is freshing, especially the community being a facilitated by the venue. Most gyms I have been... More

First time trying Crossfit in my life at age 42 happened at Crossfit Defy. I was intrigued by Darren’s vision of combining workouts that made me more FIT FOR LIVING with a built in COMMUNITY. I have always enjoyed the results of working out and I enjoy meeting new people as well, so to combine the two is freshing, especially the community being a facilitated by the venue. Most gyms I have been to do not have a community feel to it. I’ve been a few times to Crossfit Defy and Darren has delivered on both terms, a great workout that is producing results making life easier and I’ve already met a lot of new people as a result. I also like that it is very spacious there, all brand new everything from top to bottom and tons of free parking around. I think it’s great for the anyone from a beginning like me to a high level Crossfit performer as Darren is a top Crossfitter himself and his wife Michelle performs at a high level as well and is often at the gym, a great inspiration for women wanting a fitness role model. Five stars all around. Less

Highly knowledgeable coaches, very friendly and welcoming regardless of your skill level. They work hard to ensure the environment is positive and open to all...no intimidation factor that other CrossFit gyms have. But you will work hard and get a really great workout every time. Darren actually coaches and teaches you proper technique. He’ll make you push yourself beyond what you think you are c... More

Highly knowledgeable coaches, very friendly and welcoming regardless of your skill level. They work hard to ensure the environment is positive and open to all...no intimidation factor that other CrossFit gyms have. But you will work hard and get a really great workout every time. Darren actually coaches and teaches you proper technique. He’ll make you push yourself beyond what you think you are capable of. I’ve been to many CrossFit gyms in Canada and the US...this one stands out as exceptional. Less

Darren is extremely knowledgeable and passionate. Keeps the classes concise and the gym clean.

Awesome workout, good location for midtown, and great facility. Highly recommended! Darren is great!