I am so glad I joined 1st4Fitness. Louise and Paul are both inspirational people and they are helping me through my transformation journey. Everyday I feel stronger and healthier, and their apporach is very personal. I really enjoy both PT and C4 (group session). So many different exercises every time to target and strengthen different areas, the gym is great, all rhe equipment is well maintained. I can't recommend enough, I struggled with finding time but they have so many sessions that it is easy to fit into my schedule. They have different membership options. I have never done PT sessions or group sessions before, but I could never go back because it is difficult to remain committed and motivated doing it alone. I realised that without a real exercising plan it is easy to just slip or work out in a way that it is not productive or efficient. Results are showing and its actually fun. Its more of a little community of people like me who are trying to change their lifestyle, feel and look healthier. Its doing wonders for my self esteem too, as my muscle mass is growing and my body far shrinking. It might feel daunting to start, but it's worth it. Less

I wasn’t able to sign up due to family commitments but the team knew how much I wanted to get fit and healthy. They produced a hybrid programme which meant I could come in when I could and have access to high-quality training programmes. It’s been really great! Thank you so much! Less

The best gym I've ever been to! No matter your capabilities the trainers ensure everyone has an amazing workout. Louise and Paul are absolutely lovely and give you the motivation to push yourself every session! Best shape of my life, so thank you!!! 😊 Less

Paul & Louise work miracles. They helped me not only loose fat, gain muscle and increase my overall strength, but they helped me gain confidence in myself. Feel like I have been holding my head the bit higher since joining 1st4Fitness. It is the most supportive place with no ounce of judgement from anyone, and I enjoy going just to chat to familiar faces and encourage everyone on! Less

I came to 1st4Fitness with years of exercising independently, figuring out my own nutrition, and had a lot of hesitancy towards gyms in group settings. I am now extremely grateful and happy I took the leap! Paul and Louise are absolutely fantastic. They are both greatly knowledgeable and skilled in realms nutrition and fitness. They provide insight, individual attention and it at no point feels overwhelming or intimidating. From my personal experience, the take on nutrition is fresh, individualized and the monthly check-ins provide so much data (i.e., fat versus muscle, minerals, proteins, BMR, macros). The workouts and the gym itself can be customized to any fitness level and is very welcoming. The other members have also been welcoming, kind and nonjudgmental. The equipment is up-to-date and no workout is ever the same. You will NEVER get bored. I recommend 1st4Fitness to ANYONE - young or old, coming back from injury, just starting a nutrition/exercise journey, or looking to reach the pinnacle of their fitness. I cannot stress how many positive encounters I have had with them. Go and check it out now! Less