Today marks 30 days since I have been apart of Outlaw, and I can't express how incredible it has been. I used to be so obsessive with knowing what the scale says, that I would weigh myself everyday sometimes twice a day. I have seen changes in my body but the biggest change has been my mentality switch, im focused on becoming stronger and knowing not everyone's journey needs to be the same.  At f... More

Today marks 30 days since I have been apart of Outlaw, and I can't express how incredible it has been. I used to be so obsessive with knowing what the scale says, that I would weigh myself everyday sometimes twice a day. I have seen changes in my body but the biggest change has been my mentality switch, im focused on becoming stronger and knowing not everyone's journey needs to be the same.  At first I didn't think crossfit was for me, there's so many fit people here how can I compete with them. Well, you don't! You compete with yourself. Everyday, you make strides in becoming stronger for yourself. One day, you can't even do a knee pushup and then all of sudden you can do 10 in a row. One day you can't skip more then 20 jumps and then you can do 70 without stopping. You really surprise yourself when your only focus is you! I'm paired with coach Katie, (thanks Jay) and she has been out of this world amazing and taught me so much in such a short period of time. The coaches and the people at Outlaw are so inspiring, they motivate you to keep going and not give up. Who doesn't want people cheering for them, 10+ individuals in a class encouraging you, saying you can do it, you're strong, you're almost there, and once you've completed it. You're so proud of yourself, and proud of everyone around you. I could go on and on lol maybe next time because this girl is just getting started! Thanks Jay for always reaching out and sending those inspirational emails, some days those are needed to get it going! Less

I really enjoy and feel like I’m getting the most out of my workouts. The staff team are super accommodating and easy to work with to getting me to my fitness goals. I’m on a personal training plus group class plan and it’s been worth it!! I can’t thank CrossFit North enough for continuing to work aside me every step of the way.. I truly mean that!

I can’t say enough about Jay and his staff. From the minute I walked in the door I knew this gym was a different caliber altogether. Professional, welcoming, patient and supportive the list goes on. Jay and his crew go above and beyond to check in to make sure you’re feeling your best even during these troubling times. Which brings me to my next point...Jay was so quick and effortless with the co... More

I can’t say enough about Jay and his staff. From the minute I walked in the door I knew this gym was a different caliber altogether. Professional, welcoming, patient and supportive the list goes on. Jay and his crew go above and beyond to check in to make sure you’re feeling your best even during these troubling times. Which brings me to my next point...Jay was so quick and effortless with the constant changing of rules and regulations for fitness. Never missing a beat to make sure his clients are ready and fully prepared for whatever restrictions come our way. Way to go guys you run a fantastic facility! Less

I started here March 8th 2021. This was the day everything changed for me. It’s been less then a month and I’ve already seen drastic changes. There is no magic punch to this place or secret formula. It’s just good ol’ hard work! Jay was amazing from the first second I met him. He paired me up with amazing coaches who I can’t speak highly enough about. Ashley and Travis are amazing so knowledgeab... More

I started here March 8th 2021. This was the day everything changed for me. It’s been less then a month and I’ve already seen drastic changes. There is no magic punch to this place or secret formula. It’s just good ol’ hard work! Jay was amazing from the first second I met him. He paired me up with amazing coaches who I can’t speak highly enough about. Ashley and Travis are amazing so knowledgeable and understanding. They push you to your full potential!! Don’t think twice if you want to change your life and fitness this is the place. Less

What a wonderful place full of amazing people! I was training on my own and thought that was fine but now that I have joined outlaw I’m hooked. The coaches are so friendly and helpful and I’m very thankful for them and all their knowledge!!! The members are so strong and it’s very motivating to be surrounded but such hard working people. But most of all it’s a wonderful family feeling and I’m tru... More

What a wonderful place full of amazing people! I was training on my own and thought that was fine but now that I have joined outlaw I’m hooked. The coaches are so friendly and helpful and I’m very thankful for them and all their knowledge!!! The members are so strong and it’s very motivating to be surrounded but such hard working people. But most of all it’s a wonderful family feeling and I’m truly thankful to be a part of such an incredible group of people. Everyone wants to see you succeed i can’t say enough about the happy gym and how great it is! 100% come check it out and you will see the positive energy!!! Less

I have only been here a short while but it has been amazing to say the least. All the athletes and all the coaches are super welcoming, and everyone is there to support everyone else. I would totally recommend Outlaw North to anyone looking to get into Crossfit, or just to have a good time getting in shape with some great people.

My name is Juanita, and I am a Regulated Immigration Consultant. I sit at a desk for roughly 10 hours per day completing applications or prepping for hearings. Gained about 60 pounds over the last 10 years, and was hoping to get back to my triathlon days. Tried getting back to the gym just before COVID started and I noticed that no workout affected my 53 year old body. I was not noticing any weig... More

My name is Juanita, and I am a Regulated Immigration Consultant. I sit at a desk for roughly 10 hours per day completing applications or prepping for hearings. Gained about 60 pounds over the last 10 years, and was hoping to get back to my triathlon days. Tried getting back to the gym just before COVID started and I noticed that no workout affected my 53 year old body. I was not noticing any weightloss, or muscle strengthening so I lost my motivation. I felt guilty about my body's decline. I had been in to see Jay at CON a few years back and did not to make the financial commitment at the time - thought I could find another way . . .uh-uh. I started noticing shortness of breath and knew it was now or never. I went back in to speak with Jay, and the first nice thing was that he remembered me, and he took the time, even though I did not book an appointment, to meet with me in private, and ask about where I was at - we had another talk about the financial part of things and I realized that for the price of one weekly restaurant dinner for with drinks, I could train three times per week and meet with my professional about my nutrition. Meeting with Ashley has changed my lifestyle: my back doesn't hurt anymore and I can see progress. I think the Government of Canada should include Personal Training as a non-refundable tax credit because of the ways that it improves health and mindset, and helps to lessen the burder on our public healthcare system. I have a long way to go; however, I share this to support Crossfit Outlaw North, AND with the hope that another person will trust that becoming a part of this team will improve your life - it certainly has mine. Now . . . .10 more . . . 9 more . . . .:) Less

Very nice people with nice equipment.

This gym is amazing. From the quality of coaches to the amazing people you see and workout with on a constant basis. This place, from the beginning, feels like a second home. I’m so happy I found Outlaw North and couldn’t be happier with where my journey is headed!

My sister and I just started off here a couple of months ago, and it is life changing! The staff and members made us feel very welcome with such a positive environment. I’ve learned so much in a short span of time. Looking forward to the coming years!

Outlaw North is an exceptional Crossfit gym for all levels. Their knowledgeable coaches are amazing leaders who train you for technical excellence and injury prevention. They have created a community where you feel welcomed and ready to challenge yourselves physically and mentally at every workout. It is the best part of my day.

I have always been a sporty person. Making the decision to try CrossFit was so easy after my first meeting with Coach Jay. Terrific vibe, friendly like-minded folks and a huge space full of great gear. It’s only been 3 weeks but I am hooked. Whether you are seeking personal training or group fitness, if you want to see real change in mind and body, look no further. Safe, very clean environment #t... More

I have always been a sporty person. Making the decision to try CrossFit was so easy after my first meeting with Coach Jay. Terrific vibe, friendly like-minded folks and a huge space full of great gear. It’s only been 3 weeks but I am hooked. Whether you are seeking personal training or group fitness, if you want to see real change in mind and body, look no further. Safe, very clean environment #thehappygym Less

I am a new member to outlaw and I am absolutely loving it. It is a great environment, super inviting and extremely challenging. The owners are great and so are the coaches. Definitely give it a try, but be ready to sweat your a** off.

CrossFit outlaw north is a place where absolutely anyone can go and become accepted, challenged, and motivated like nowhere else! The coaches are unrivalled, an incredible environment, and a strong community that is built on fun, fitness, and friendship. I am so happy I made the decision to join!

Great coaching and programs just starting and already feeling great would highly recommend joining

The team at Outlaw North is truly amazing. They made me feel welcome and like a member of the family immediately. The coaching staff is very professional, but know how to keep a workout fun and their members engaged. The gym is always full of smiles, great stories, and non-stop encouragement and motivation. It has truly been an incredible experience so far for someone new to the Crossfit world.

Recently a new member to Outlaw. I was honestly always interested in CrossFit as a workout but worried that I wasn’t someone that would fit the mould of a typically CrossFit athlete. After my first intro session and meeting with Jay Rhodes and the team at Outlaw I realized that the community is truly a community and I was welcomed with open arms into this Gym. I enjoy the workouts and the people ... More

Recently a new member to Outlaw. I was honestly always interested in CrossFit as a workout but worried that I wasn’t someone that would fit the mould of a typically CrossFit athlete. After my first intro session and meeting with Jay Rhodes and the team at Outlaw I realized that the community is truly a community and I was welcomed with open arms into this Gym. I enjoy the workouts and the people make the experience even more amazing Less

I have been attending Outlaw for two months now participating in the dumbbells and diapers program. Coach Ashley has been wonderful to work with. She has designed a program that is inclusive of all fitness levels and supports mom’s on their postpartum journey. She is a great role model and her positivity and motivation are contagious. My little guy loves coming to classes and we really feel a sen... More

I have been attending Outlaw for two months now participating in the dumbbells and diapers program. Coach Ashley has been wonderful to work with. She has designed a program that is inclusive of all fitness levels and supports mom’s on their postpartum journey. She is a great role model and her positivity and motivation are contagious. My little guy loves coming to classes and we really feel a sense of community and look forward to our workouts. I also appreciate their efforts to keep a clean and healthy environment during covid times. I want to be a strong and healthy mom and I appreciate Outlaw in helping me achieve this!! Less

I truly gave myself a gift when I walked in to Outlaw North 7 weeks ago! I am a real beginner at CrossFit but all of the coaches explain every movement and help to scale the workouts so that I can learn and gain strength and confidence. I like how I got one on one coaching to begin my journey building up to a shadow class, til now I’m on my own. The gym is very clean, following and exceeding all ... More

I truly gave myself a gift when I walked in to Outlaw North 7 weeks ago! I am a real beginner at CrossFit but all of the coaches explain every movement and help to scale the workouts so that I can learn and gain strength and confidence. I like how I got one on one coaching to begin my journey building up to a shadow class, til now I’m on my own. The gym is very clean, following and exceeding all of the Covid guidelines. Everyone encourages each other and there is a sense of family in this gym. I am stronger, healthier, and happier since taking a chance on this. I highly recommend Outlaw North! You should join! Less

I joined two and a half months ago and it was the best decision I made! The coaches are fantastic - they are extremely knowledgeable and always go above and beyond for their members. What I love most is the family like atmosphere that they've created; everyone is extremely kind, supportive and push one another to do better. Keep up the amazing work!

Positive energy, and a great place to workout.

Outlaw North has been the gym I needed to stay motivated and stay on track. Its a 'Mom and Pop shop" and is focused on success. The attention to the programming, members and facility is second to none. Worth every dollar!!-Joanne

Best place ever.

I’ve been at outlaw North for over a month now and I so glade I took the step to join. The coaches all make you feel welcome all saying hi when you walk in. I’m doing one on one right now and I can’t say how unbelievable Ashley is she right by my side making sure I do the work out right and she always there motivating me. I’ve been to other gym’s and didn’t get the welcome like I did here. I’m se... More

I’ve been at outlaw North for over a month now and I so glade I took the step to join. The coaches all make you feel welcome all saying hi when you walk in. I’m doing one on one right now and I can’t say how unbelievable Ashley is she right by my side making sure I do the work out right and she always there motivating me. I’ve been to other gym’s and didn’t get the welcome like I did here. I’m seeing results in having more energy and loss of weight. Less

If you ever had a quiet moment to ask yourself: How do I stay in fantastic shape as long as I can? How do I keep doing all the things I love like hiking, biking, running, playing hockey, gardening without physical restrictions and pain as I age? Where can I find a real functional workout that will hit all the major physical components of physical fitness? E.g Cardio, Power, Speed, Flexibility, Ba... More

If you ever had a quiet moment to ask yourself: How do I stay in fantastic shape as long as I can? How do I keep doing all the things I love like hiking, biking, running, playing hockey, gardening without physical restrictions and pain as I age? Where can I find a real functional workout that will hit all the major physical components of physical fitness? E.g Cardio, Power, Speed, Flexibility, Balance, muscle strength etc And even How do I get rid of that annoying belly fat? As a personal trainer for the past 20 years, I found all those answers here, at my new second home, CrossFit outlaw North . They have a rare combination of being very professional, yet down to earth and super friendly. Personally, I felt at home immediately mainly thanks to Jay and Lacey the owners and the amazing people I was fortunate to meet here. Besides, when I saw the small sign outside the gym saying: The Happy Gym- I knew I'm in the right place. Love ❤️ Less

Great gym run by even better people

I’ve been with Outlaw North for two months now and have had a fantastic experience so far. I’ve never seen results so quick at any other gym and I’ve done just about everything! The coaches are all very knowledgeable and there’s a real sense of community among the members. Would definitely recommend Outlaw North to anyone who is interested in CrossFit!

GREAT PLACE, GREAT COACHES, AWESOME OWNERS,AWESOME WORKOUTS!!! GO HARD THEN GO HOME!!!!! HIGHLY RECOMMEND JOINING YOU WON'T REGRET IT, CAUSE I SURELY DON'T.. STAY SAFE AND WORK HARD!!!

To say CrossFit has changed my life is an understatement! From the guidance of the coaches, to the motivation of the community, Outlaw North has given me the platform to completely reshape the way I look at health and fitness. My only regret is that I didn’t join sooner!

I joined this gym December 2019 and I'm so glad I did. These guys are knowledgeable and super professional. All you need to do is show up and you will see the results you are looking for.

Love this place! Great coaches, friendly members and great atmosphere. Makes it so easy to show up and work hard

It will be one year since I’ve joined Outlaw in September. I’ve seen huge results in the past year including my mindset, motivation and body image. It’s all thanks to the outlaw family and their top of the line coaching, workouts and intensity, keeping me accountable. I’ll continue to be pushed, and see positive changes throughout the rest of my time here!

When I was looking to join a CrossFit gym in the Stoney Creek area, Outlaw North stood out to me because of the exceptional ratings on Google. I was a bit skeptical at first if it would live up to these high ratings, but also hopeful that it would (after all, isn't that what you'd want?!). With that said, I've found this place to be truly a great gym! The classes and the coaching are/is excellent... More

When I was looking to join a CrossFit gym in the Stoney Creek area, Outlaw North stood out to me because of the exceptional ratings on Google. I was a bit skeptical at first if it would live up to these high ratings, but also hopeful that it would (after all, isn't that what you'd want?!). With that said, I've found this place to be truly a great gym! The classes and the coaching are/is excellent! More than that: the owners, Jay and Lacey, have worked very hard to create an atmosphere of community among the members and coaches. And I think this is felt and appreciated by everyone at the gym :) Lastly, they have also done an excellent job with how they have the handled the new policies with respect to COVID-19 - from the very beginning of the lockdown to the recent re-opening stages! If it wasn't for their leadership and creativity, I definitely think my fitness would have fallen by the wayside during this difficult period. Less

Really genuine, kind owners that care about their clients, and they are always working to make the experience better for the individual and the community! Love these guys!!

I highly recommend Outlaw North! Jay and Lacey are owners that truly care about their members and their staff. They offer it all: group classes, personal training, and nutrition. They will be your accountability partner and motivation so let them help you achieve your goals!

Awesome gym, Awesome people, great way to achieve your fitness goals. You will not be disappointed!

Love, love, love this gym! I found them on facebook and Jay was so quick to reply and answer my questions. They were also very flexible and accomodating with my schedule :). My 5 month old and I did the 12 week Dumbells and Diapers program with Ashley. And it was the perfect program for us! I was able to complete the excercises and if my baby cried, Ashley and the other moms were able to help o... More

Love, love, love this gym! I found them on facebook and Jay was so quick to reply and answer my questions. They were also very flexible and accomodating with my schedule :). My 5 month old and I did the 12 week Dumbells and Diapers program with Ashley. And it was the perfect program for us! I was able to complete the excercises and if my baby cried, Ashley and the other moms were able to help out :). As a new mom and new to Stoney Creek, I'm very happy to be a part of this Crossfit family. What a great place to socialize and get your sweat on. I feel stronger than ever! I HIGHLY recommend this gym! Less

I would highly recommend joining this gym. I started with the dumbbells and diapers program after having twins and had a great experience with coach Ashley and the other moms and babies in the group. After 3 months I joined in the regular CrossFit classes and I’m loving it. Great coaches and great sense of community with the members!

I’ve been fairly active doing one on one training for the last 5 years, but after having my third baby I was struggling to get back into it. Deciding to take a break from one of the “big name” gyms and join Ashely in her Dumbells and Diapers program was a fantastic move for me. The support she gives is phenomenal and is there to help in any modifications you need or questions you have whether it... More

I’ve been fairly active doing one on one training for the last 5 years, but after having my third baby I was struggling to get back into it. Deciding to take a break from one of the “big name” gyms and join Ashely in her Dumbells and Diapers program was a fantastic move for me. The support she gives is phenomenal and is there to help in any modifications you need or questions you have whether it involves nutrition or the actual movements in the workouts. My D&D program is ending and I will be moving up into the MOM STRONG group, and then hopefully just a regular CrossFit member when I return from Maternity Leave. If you’re on the fence, just do it. You won’t regret it. Less

I love going in to work out three time’s a week with the dumbbells and babies program! Our coach, Ashley, gives us the ability to get a a fantastic full body workout, while watching our babies! I can’t say enough how incredibly awesome it is to be in a fitness environment with other moms in the same position as you, working to get your pre baby body back, while sharing tips and tricks we’ve learn... More

I love going in to work out three time’s a week with the dumbbells and babies program! Our coach, Ashley, gives us the ability to get a a fantastic full body workout, while watching our babies! I can’t say enough how incredibly awesome it is to be in a fitness environment with other moms in the same position as you, working to get your pre baby body back, while sharing tips and tricks we’ve learned along the way about taking care of our littles! I’m excited to be continuing with the mom strong program! -Lindsey Less

This is NOT just another gym. This is the "Cheers" of happy gyms. If you are like me, you've been to most major franchise gyms and office gyms. You know the drill: You show up, headphones on and do your sets. Everyone else avoids eye contact and barely tolerates each other's existence. Gym rats snap selfies and most eyes barely lift up from the cellphone between sets. If all you want is same-all... More

This is NOT just another gym. This is the "Cheers" of happy gyms. If you are like me, you've been to most major franchise gyms and office gyms. You know the drill: You show up, headphones on and do your sets. Everyone else avoids eye contact and barely tolerates each other's existence. Gym rats snap selfies and most eyes barely lift up from the cellphone between sets. If all you want is same-all, good for you. And sure, Boot camps and Spin classes are fun but the novelty wears of after a short while. Just wait till you show up at CrossFit North. These guys are career athletes that live and breathe the lifestyle. Every single one of the instructors is trained, certified and super friendly. No hulking gym monsters here. No intimidation. No snobby know-it-all attitude. Just humble confidence in their craft and encouragement from every corner of the room. And I mean everyone. But don't worry, you will sweat. My daily scenarios: - You struggle at the end of the group class, people come up and cheer you on to finish. If its the last set of burpees, some might just line up next to you and do their last set again to help you keep pace. - You show some grit after a hard set and even strangers throw you a friendly fist-bump while passing you by. People need to feel the team spirit in the daily struggle to stay fit. And we could all you a fist-bump now and then. p.s. Ashley is the best trainer hands down. Stephan is the most fun trainer to ever lead a class. Jay's emails are a booster shots of inspiration and day2day wisdom. Lacey keeps the gym running like a Swiss wristwatch. Less

I joined Outlaw having several years of experience with CrossFit and being a part of many different CrossFit gyms. The atmosphere Outlaw North has, because of all the amazing and supportive members, is truly one-of-a-kind. Not only do you complete great workouts where you receive outstanding coaching, you gain a gym FULL of like-minded and encouraging members. Everyday I look forward to getting t... More

I joined Outlaw having several years of experience with CrossFit and being a part of many different CrossFit gyms. The atmosphere Outlaw North has, because of all the amazing and supportive members, is truly one-of-a-kind. Not only do you complete great workouts where you receive outstanding coaching, you gain a gym FULL of like-minded and encouraging members. Everyday I look forward to getting to Outlaw and I am confident all the stellar members feel the same. Less

The atmosphere at Outlaw North cant be beat. I love the enthusiasm from the coaches and the members alike. Crossfit has provided me with the mental awareness to drive myself to the next level which pushed my physical fitness, allowing myself to be more accountable for my nutrition choices, fitness goals and mental awareness. I cant ask for more. You'll see yourself shine in the gym and in your da... More

The atmosphere at Outlaw North cant be beat. I love the enthusiasm from the coaches and the members alike. Crossfit has provided me with the mental awareness to drive myself to the next level which pushed my physical fitness, allowing myself to be more accountable for my nutrition choices, fitness goals and mental awareness. I cant ask for more. You'll see yourself shine in the gym and in your day to day goals. Less

The overwhelmingly 5-star reviews for Outlaw initially made me slightly anxious that I was joining some kind of cult/pyramid scheme. PSA: Not a cult! Just a really great gym. Trainers are supportive and knowledgeable, classes are organized and varied, and the membership is friendly and helpful. Loving it so far!

I joined Crossfit Outlaw North in September after doing Crossfit for the past several years. As soon as I walked in, I knew this was a match made in heaven. From day one everyone welcomes you with open arms and creates an atmosphere like no other. This is a direct representation of the owners, Jay and Lacey, with their team of coaches. The box that they’ve created provides you with challenging p... More

I joined Crossfit Outlaw North in September after doing Crossfit for the past several years. As soon as I walked in, I knew this was a match made in heaven. From day one everyone welcomes you with open arms and creates an atmosphere like no other. This is a direct representation of the owners, Jay and Lacey, with their team of coaches. The box that they’ve created provides you with challenging programming, state of the art equipment, nutrition accountability but most of all a place you can walk into and crush it every day. I couldn’t be happier with joining the Outlaw family! Less

I am ever so grateful I found this community. People you may barely know and may not even know your name, will positively push you each workout to do your very best. Will high five or fist pump you or send positive comments in Sugarwod, even when you think you did the worst. Every class there are jokes and smiles. The coaches are always there to help with a ton of knowledge under their belts a... More

I am ever so grateful I found this community. People you may barely know and may not even know your name, will positively push you each workout to do your very best. Will high five or fist pump you or send positive comments in Sugarwod, even when you think you did the worst. Every class there are jokes and smiles. The coaches are always there to help with a ton of knowledge under their belts and genuinely care about each member. It truly is #thehappygym Less

Jay and Lacey are great industry leaders. They have passion and love for all of their members and genuinely want each and every one of us to reach our goals (and will push us to exceed those goals). All the coaches are extremely supportive and give great advice regarding the routines. They make it easy that everyone can participate by providing lots of scaling options. Lastly it is nice to be ap... More

Jay and Lacey are great industry leaders. They have passion and love for all of their members and genuinely want each and every one of us to reach our goals (and will push us to exceed those goals). All the coaches are extremely supportive and give great advice regarding the routines. They make it easy that everyone can participate by providing lots of scaling options. Lastly it is nice to be apart of an atmosphere that not only are the coaches cheering you on but the members all support each other too. It was a good decision to join this community. Less

Crossfit Outlaw North is amazing! I have never been so excited to change my habits, my routine and my life as since I've started their program. I truly had my doubts about whether I could hack it, but being a part of the Outlaw community has shown me that I am stronger, mentally and physically then I had ever perceived... And yes it is a community; the coaches are welcoming, knowledgeable, and e... More

Crossfit Outlaw North is amazing! I have never been so excited to change my habits, my routine and my life as since I've started their program. I truly had my doubts about whether I could hack it, but being a part of the Outlaw community has shown me that I am stronger, mentally and physically then I had ever perceived... And yes it is a community; the coaches are welcoming, knowledgeable, and encouraging, and the athletes are equally as awesome! Joining the Outlaw family has fostered a mindset focused on a whole body health, nutrition and overall well being. I truly believe my experiences at Outlaw Crossfit North have affected my entire life, without this gym I don't believe I would have the energy or bandwidth to tackle life the way I do now! If you're in search of the best version of yourself and you think a healthier lifestyle could foster that in you, then contact them immediately. You might be tired at the end of a workout, but you'll never regret joining, come in once and "just keep showing up!" Less

Joining a CrossFit gym has always been intimidating for me. Walking into outlaw was awesome. The coaches are all amazing and the people at the gym are all so welcoming and encouraging. So glad I joined!

Dec 21, 2019 - 8 weeks into Crossfit Outlaw North. I signed up simply to round out my running regimen with some cross training. Great decision for this 55+ senior!! The coaches are excellent in their technical knowledge, safe instruction, and ongoing encouragement as I learn the skills and routines of CrossFit – five stars. The members of all ages, support one another, joke with one another, ... More

Dec 21, 2019 - 8 weeks into Crossfit Outlaw North. I signed up simply to round out my running regimen with some cross training. Great decision for this 55+ senior!! The coaches are excellent in their technical knowledge, safe instruction, and ongoing encouragement as I learn the skills and routines of CrossFit – five stars. The members of all ages, support one another, joke with one another, give helpful tips, occasionally push one another with stretch goals😊, and have created a culture of camaraderie that’s welcoming every time I show up. The owners, Jay and Lacey, are great with a friendly smile, checking in regularly to make sure things are going well, and sending out the occasional motivational email to inspire all members to be their best – not just in the gym but in life in general. Glad to be part of this gym and highly recommend checking it out. Less

Great coaches, great people. I was skeptical about crossfit at first but after doing the introduction classes, I new I was going to have fun at Outlaw North. There is a good atmosphere there and coaches let you scale the workouts to your ability level. They also push you to where they know you can go. I have attended classes at different times of day and everyone is always friendly. A couple of w... More

Great coaches, great people. I was skeptical about crossfit at first but after doing the introduction classes, I new I was going to have fun at Outlaw North. There is a good atmosphere there and coaches let you scale the workouts to your ability level. They also push you to where they know you can go. I have attended classes at different times of day and everyone is always friendly. A couple of weeks after I started, I got a personalized post card in the mail with a photo of me during a workout. They do a good job at making you feel like you are part of their team. I recommend to anyone wanting to elevate their fitness level and have fun doing it. Less

This happy gym is one of my best decisions I ever made. All the coaches and members are all amazing,inspiring, motivating. You always leave feeling amazing and just want to keep coming back. I wish I would have joined sooner!

Awesome gym, great coach’s and great atmosphere

Awesome atmosphere with a family feel ,trainers are very knowledgeable about training and nutrition ! Owners are available for questions and support ,they take pride in their gym and it's members ! Highly recommended

great atmosphere , trainers are very knowledgeable and experienced. owners are available for questions and support.

Great place to not only get in shape, but also to feel great, gain confidence and meet some really fantastic people. Emails are always returned very quickly and workouts challenge you at the right level. This place better never close because I want to be here for the rest of my life!

Started at Outlaw in June 2019. I met with Jay Rhodes to get the scoop on what Crossfit and Crossfit Outlaw North was all about. We chatted about what kind of experience and goals I was looking to achieve for myself and what kind of sports/athletics I have done before. Which for myself hadn't been a whole lot in thee recent past 😑. After we had discussed a few options he said "ok great, when... More

Started at Outlaw in June 2019. I met with Jay Rhodes to get the scoop on what Crossfit and Crossfit Outlaw North was all about. We chatted about what kind of experience and goals I was looking to achieve for myself and what kind of sports/athletics I have done before. Which for myself hadn't been a whole lot in thee recent past 😑. After we had discussed a few options he said "ok great, when do you want to start.... does tomorrow work for you?" Never having done something like this before admittedly I was a bit hesitant, but I went for it. I have been loving it ever since. This is a fantastic and positive place. The coaches and fellow members are friendly, supportive and knowledgeable. If your looking for a good workout, a new addition to your lifestyle or just to try something new Crossfit Outlaw North is a great place to do it. Less

I walked into the gym 3 months postpartum and with zero knowledge of what crossfit was. I had every excuse not to join.. too busy with my kids, too many other bills, intimidation .. But as soon as I met Jay I knew that not only I had to be apart of this but my husband too! Class are only 1 hour. I can find 1 hour of my day to dedicate to me. And its worth it. Every time I leave class I feel like... More

I walked into the gym 3 months postpartum and with zero knowledge of what crossfit was. I had every excuse not to join.. too busy with my kids, too many other bills, intimidation .. But as soon as I met Jay I knew that not only I had to be apart of this but my husband too! Class are only 1 hour. I can find 1 hour of my day to dedicate to me. And its worth it. Every time I leave class I feel like a million bucks, its such a mood booster. That being said we realized we couldn't afford NOT to do it. We are late 30s and we have two small children that we have to have energy and good health for. Although it may seem intimidating, as soon as you meet the coaches and the other members that intimidation dissolves immediately. Every one is so friendly and encouraging, they all want you to succeed. I look forward to every workout knowing I'll have a ton of support. I have been at Crossfit Outlaw North for 4.5 months and lost 15lbs of body fat. But now its about more than loosing weight. I have energy, I feel great and Im a part of a community now😊 Less

Joining Outlaw North was a huge jump outside my comfort zone, but its a jump I am so thankful I took! Having gained back a significant amount of weight Id previously lost and being new to Stoney Creek, I was in search of a change. What iv found at Outlaw is that its so much more than a gym, its a sense of community that encourages growth. The moment you step foot in the building someone says hi t... More

Joining Outlaw North was a huge jump outside my comfort zone, but its a jump I am so thankful I took! Having gained back a significant amount of weight Id previously lost and being new to Stoney Creek, I was in search of a change. What iv found at Outlaw is that its so much more than a gym, its a sense of community that encourages growth. The moment you step foot in the building someone says hi to you and makes you feel welcome. The structure of the program encourages you to challenge yourself and want to improve every time you attend, while theres a huge accountability factor that keeps you coming back. In the 2 months iv been attending I have noticed so many positive changes: weight loss, strength gain, motivation to be better, mental clarity. Its helped me regain my focus on my health goals. I love how no matter your athletic ability, everyone has an awesome workout! All coaches are professional, engaging and knowledgeable and Jay and Lacey make you feel like your part of the family! Come check it out, you will not regret it! Less

Outlaw North has changed my life. I joined this gym with the intention of looking better, becoming stronger, and mostly, putting some focus back on myself after having kids and giving them my everything. I’ve been 100% successful in getting what I came here for -in a very short amount of time- but there’s so much more. The group of people that go to this gym form one hell of a fun, motivating tea... More

Outlaw North has changed my life. I joined this gym with the intention of looking better, becoming stronger, and mostly, putting some focus back on myself after having kids and giving them my everything. I’ve been 100% successful in getting what I came here for -in a very short amount of time- but there’s so much more. The group of people that go to this gym form one hell of a fun, motivating team, and on Day 1 you will be a part of it. The coaches are all incredibly knowledgeable (and fun!) and will tailor a workout to anyone, no matter your level of fitness or any physical complication. Whether you’re looking to start from scratch, improve on your current fitness routine, or at the very least even if you just want to increase the amount of laughs in your day, this is the place to do it. Jay and Lacey genuinely care about each persons success, and you can see it in the way they have built their business Less

Joined 5 months ago and my only regret is that I hadnt joined sooner. There is a welcoming, motivating culture and environment in this gym, that I havent found anywhere before. I've seen better results and had more fun since joining, than I have had at any other gym. If you're committed to wanting a change in your fitness, this is the place to do it.

It’s been a couple of months since going Outlaw and am so pleased I did. Initially I started seeing Lacey for some help with nutrition after a big life change and moving to the area. The idea of CrossFit was very intimidating to me and I really love(d) my current gym routine which had brought my great success, but after several years had plateaued majorly. After a few visits to see Lacey and seei... More

It’s been a couple of months since going Outlaw and am so pleased I did. Initially I started seeing Lacey for some help with nutrition after a big life change and moving to the area. The idea of CrossFit was very intimidating to me and I really love(d) my current gym routine which had brought my great success, but after several years had plateaued majorly. After a few visits to see Lacey and seeing her enthusiasm for CrossFit , the culture in the gym and the results that all these athletes are getting I decided to take the plunge and boy am I glad I did! It’s challenging me in a whole new way and I’m loving it. Everything I new about exercise was pretty much self taught but every single induction class and full class since I am learning something new and seeing progress in terms of strength as well as body composition changes thanks to all the amazingly talented coaches at Outlaw! For me personally it takes me back to when I was young playing soccer back in England and the feeling I had when we were getting fit in the summer for the season ahead, not just the type of work we do but the team atmosphere with everyone willing you on and encourage you, no matter your current skill/fitness level. It’s only been two months but I can’t wait to see where I will be in a year from now thanks to all the amazing people at Outlaw. Less

CrossFit is exactly what I needed even though I didn’t know it at first because my life revolved around my children/ family commitments. After 23 years of not being at a gym, Jay convinced me that CrossFit is much different and it will keep me motivated while working towards my goals. Since joining CrossFit I can honestly say that it’s worth the investment to finally focus on myself and not fe... More

CrossFit is exactly what I needed even though I didn’t know it at first because my life revolved around my children/ family commitments. After 23 years of not being at a gym, Jay convinced me that CrossFit is much different and it will keep me motivated while working towards my goals. Since joining CrossFit I can honestly say that it’s worth the investment to finally focus on myself and not feel guilty for enjoying it. Everyone is at different stages, levels and all are treated as equals. A “Big Thank You” to the great staff / coaches who encourage me to do my best and I’m still smiling no matter how tough it gets❗️“Be Brave, Strong & Humble” speaks to me along with “Just show up” and you’ll see that CrossFit is exactly what you need too‼️ Less

Wow!! That’s the first thing that comes to mind when I think of this place. I had done powerlifting/bodybuilding for a long time before I found CrossFit Outlaw North. I was very hesitant to try this at all. Now, I’m glad I did. Jay, Lacey and the entire staff are awesome. It doesn’t matter you’re skill level they can always find what works for you. The entire gym is supportive and really welcomin... More

Wow!! That’s the first thing that comes to mind when I think of this place. I had done powerlifting/bodybuilding for a long time before I found CrossFit Outlaw North. I was very hesitant to try this at all. Now, I’m glad I did. Jay, Lacey and the entire staff are awesome. It doesn’t matter you’re skill level they can always find what works for you. The entire gym is supportive and really welcoming to new people. It’s a team atmosphere all the way. I can’t say enough good things....just get there and try it out. You’re never going to want to leave. Less

I joined somewhat reluctantly, having sustained a pretty bad knee injury and thinking CrossFit would be too hard on a bad knee - but, the coaches were very accommodating and helped me tailor my workouts to not only avoid further injury, but to strengthen and improve flexibility. In a short time, I was doing movements I wouldn't have thought possible. My only regret is not joining sooner.

Amazing gym. Great people. Great knowledgeable staff. Amazing atmosphere. Would highly recommend it to anyone!!

Ashely is a really great trainer! I enjoy coming here as part of the Dumbells and Diapers class! Such an organized gym with a great and friendly atmosphere :)

Ashely is a really great trainer! I enjoy coming here as part of the Dumbells and Diapers class! Such an organized gym with a great and friendly atmosphere :)

I’m about to turn 55. I’ve never done anything athletic in my life. Twenty months ago I started working with a Trainer. I’m feeling really stronger, started running, completed two 10k Ultra Mud Hero events. I can’t wait to see what I do next! The culture is welcoming and fun!

Great gym! Joined the “Diapers and Dumbells” program with my baby. Trainer Ashley is great at breaking down the moves and helping this postpartum mama get back on track and build strength. Also super helpful to connect with other mamas and have our babies in the gym with us!

This place is truly incredible. I walked into the gym 6 months ago, having absolutely no exercise or physical fitness experience. I knew I needed to make a change, and that there was something missing in my life, but I was extremely intimidated by fitness spaces. Had I just joined a regular gym, I would have had absolutely no idea what to do with myself, so I started looking for something differe... More

This place is truly incredible. I walked into the gym 6 months ago, having absolutely no exercise or physical fitness experience. I knew I needed to make a change, and that there was something missing in my life, but I was extremely intimidated by fitness spaces. Had I just joined a regular gym, I would have had absolutely no idea what to do with myself, so I started looking for something different. I heard about Outlaw North, and what interested me the most was the emphasis on skill, strength, nutrition, and holistic fitness, rather than just simply weight loss. So, I (very hesitantly!) met with Jay and decided I wanted to give this a shot. I knew almost immediately that I had made the right decision. Of all the things that make Outlaw North special, the one that stood out most immediately was the people – members and coaches alike. Everyone is so welcoming and encouraging, and the coaches are incredibly knowledgeable, helpful, and supportive. The positive energy of this place is indescribable. If you're considering joining, do it! You won't look back :) Less

I have never seen such an environment in which everyone motivates each other so much. I am very impressed with the staff as well as the people who attend. Would recommend to anyone looking for a place to workout!

Great group of people. Very accommodating to beginners, wonderful positive and inspiring environment :)

I am a person with zero body awareness, so not a gym person as I fail at doing anything on my own properly. This gym is perfect for me. Not only is there lots of help to do the movements correct so you get the most benefit but the classes are all different so you don't get bored and are able to push yourself. Only when you push yourself and try different things do you get results

I was introduced to Outlaw North by my brother David, whose been a member for almost 2 years. I had been facing some personal issues, that caused me to continue to take care of everyone/ everything else, instead of taking care of me. For ever, I have been unhappy with my “body type”, “ my shape”. After 8 months, of my initial interest in the gym, I made a last minute visit with Jay. I was extreme... More

I was introduced to Outlaw North by my brother David, whose been a member for almost 2 years. I had been facing some personal issues, that caused me to continue to take care of everyone/ everything else, instead of taking care of me. For ever, I have been unhappy with my “body type”, “ my shape”. After 8 months, of my initial interest in the gym, I made a last minute visit with Jay. I was extremely intimidated. I walk 5km almost everyday, enjoy physical activity, but did not ever own “gym clothes”. I used Nike’s Slogan of JUST DO IT! I completed 1 month of personal coaching with the amazing Ashley and did a nutrition consult. I finally thought I was ready to try classes... for the first month, I was motivated to go, but felt extremely nervous, as I feared, I could never “keep up”. What’s inspiring is the welcome of other members and the individual skills of the talented and professional coaches at Outlaw North. Jay sends motivational emails daily that almost always speak to me, today’s hit the mark. He was speaking about “how adults let their fitness fade into oblivion”, he wrote, “You make a decision to change or fix it.” I finally made the decision to both change my mindset into believing I can do anything I put my mind to and fix my habits in completing that thought. I am trying to be a good example to my children and anyone over age 40, who thinks they can’t. YOU CAN! just try. Thanks Lacey and Jay for your vision and encouragement, you’ve got a great thing going! Less

i decided to join CrossFit Outlaw North (close to home for me) at a time in my life when I needed a change from my usual exercise. Initially I thought this might be an ambitious endeavour after watching a class of weightlifting and looking at some of the athletes in the gym. What I did notice was the different age groups, the comradery and smiles from everyone. I joined the six week challenge ... More

i decided to join CrossFit Outlaw North (close to home for me) at a time in my life when I needed a change from my usual exercise. Initially I thought this might be an ambitious endeavour after watching a class of weightlifting and looking at some of the athletes in the gym. What I did notice was the different age groups, the comradery and smiles from everyone. I joined the six week challenge intro, with the thought this may be short term and not for me but I need to give it a shot. I want to become stronger and healthier. Six months later I am still in it and admit really starting to love it. My body is changing for the better, I feel stronger and the coaches are amazing. Coaches meet our individual needs and help me scale each work out to my progress. I am grateful for the gym and the positive results I have achieved so far. One additional note...Jay Rhodes the head coach will send members an email at least once a week with a motivational or success story, tips on self improvement and even shares personal challenges he has faced in fitness and life. Thank you CrossFit Outlaw North! Less

I highly recommend outlawnorth. I've been here 3 months so far and I've learned tons already. Coaches are all super skilled and helpful with all the workouts. The atmosphere is super encouraging and there are all ages and skill levels of athletes.💪❤

I joined Crossfit Outlaw North in early May shortly after moving to Stoney Creek. After being part of several crossfit boxes over the years, I knew what i was looking for and Outlaw North didnt fail to deliver! Encouraging and Supportive Group of people, programming that will challenge you day in and day out. Last but not least, Jay and Lacey along with their team of coaches are top notch. ... More

I joined Crossfit Outlaw North in early May shortly after moving to Stoney Creek. After being part of several crossfit boxes over the years, I knew what i was looking for and Outlaw North didnt fail to deliver! Encouraging and Supportive Group of people, programming that will challenge you day in and day out. Last but not least, Jay and Lacey along with their team of coaches are top notch. Couldnt be happier to be part of the Outlaw family and hope to be here for many years to come! Less

This gym had changed my life! I did CrossFit at another gym for a year - but in just a few months I've made so much progression in my training and fitness. Jay and his team of coaches are amazing and the atmosphere is welcoming and community-driven. I'm in the best shape of my life and it's really because of this gym!

You have never seen a place like this. And no I don’t mean visually. Outlaw becomes a part of you, your day, your life. I have struggled and looked for that “gym” to attend for more than the obvious reason we all go. If it was easy to maintain health in a positive mindset for everyone this industry would not exist. I have been to countless gyms and have done countless programs and the difference... More

You have never seen a place like this. And no I don’t mean visually. Outlaw becomes a part of you, your day, your life. I have struggled and looked for that “gym” to attend for more than the obvious reason we all go. If it was easy to maintain health in a positive mindset for everyone this industry would not exist. I have been to countless gyms and have done countless programs and the difference here is the focus is on how you feel. How you have progressed, how your outlook on health changes for the better. The amount learned in these four walls can’t be weighed in dollars or pounds. No judgement, you vs. you and we are all in it together. Less

Great gym! Great workouts and great people.

For the first time in my adult life I have found a gym, a routine that makes me love working out! I actually look forward to going not just because the classes are fun but because I feel challenged and supported at the same time. Would 1000% recommend CrossFit Oulaw North to anyone interested in finding a place that feels like home.

I love how much everyone works with you and supports you at this gym!

Joining was of the best things I have ever done with my life. I had friends who talked about Crossfit for years and I was afraid to walk in the door (afraid of the work required). The people at Crossfit North are so amazing/inspiring, and how I have changed as a person makes me wish I joined years earlier.

If you have even the slightest feeling that you should be doing something to improve your long term health and fitness, or you want to really step up your workout regime, come check out Outlaw North and they will do the rest! The coaching and support from the owners and trainers is second to none on both the physical and nutritional sides of a healthier lifestyle. I've been a member for just over... More

If you have even the slightest feeling that you should be doing something to improve your long term health and fitness, or you want to really step up your workout regime, come check out Outlaw North and they will do the rest! The coaching and support from the owners and trainers is second to none on both the physical and nutritional sides of a healthier lifestyle. I've been a member for just over a year and I still get the same level of support and encouragement as I did on my first day. The members are some of the best people you will ever meet and are just as supportive and welcoming as the owners and staff! Less

I started at Outlaw about 4 months ago and was a little hesitant to join at first as it's something I've never done before. I decided to give it a shot and I'm so glad I did! Classes can be intimidating when you first step into them but that goes away quickly the people are so friendly and the coaches are so supportive and helpful! If you have restrictions or injures they can modify to what you a... More

I started at Outlaw about 4 months ago and was a little hesitant to join at first as it's something I've never done before. I decided to give it a shot and I'm so glad I did! Classes can be intimidating when you first step into them but that goes away quickly the people are so friendly and the coaches are so supportive and helpful! If you have restrictions or injures they can modify to what you are comfortable with. The owners are so great, you can tell they put their all into the gym and the people. Less

Great Challenge, big fun, love the people!

CrossFit Outlaw North has provided me with a ridiculously supportive gym environment. It’s not called the “Happy Gym” for nothing! I was one of the many sceptics when I first signed up, but I’m thrilled to be consistently and regularly proven wrong. This gym is the workout family I never knew I needed. The owners, the trainers, the gym goers: all are simply amazing. No matter your level, as long ... More

CrossFit Outlaw North has provided me with a ridiculously supportive gym environment. It’s not called the “Happy Gym” for nothing! I was one of the many sceptics when I first signed up, but I’m thrilled to be consistently and regularly proven wrong. This gym is the workout family I never knew I needed. The owners, the trainers, the gym goers: all are simply amazing. No matter your level, as long as you bring a positive and inclusive attitude, you’re more than 100% welcome! Less

If your looking to get into crossfit then outlaw north is the place to go. Theirs lots of experience whether your class is coached by the owners or from one of there very experienced coaches. I couldn't be more happier with my decision to join the outlaw north family.

Wow! I had to start like that because I was wowed by Jay, Lacey and Ashley! I joined Crossfit Outlaw North to prep for the Spartan race season, my research showed that crossfit provides a functional fitness base which I would require since I had put on a few* pounds, and running alone wouldn't cut it. Long story short, I chose Crossfit Outlaw North because of the reviews, videos and the proximity... More

Wow! I had to start like that because I was wowed by Jay, Lacey and Ashley! I joined Crossfit Outlaw North to prep for the Spartan race season, my research showed that crossfit provides a functional fitness base which I would require since I had put on a few* pounds, and running alone wouldn't cut it. Long story short, I chose Crossfit Outlaw North because of the reviews, videos and the proximity to my home. I am happy I made this choice, I would drive an extra hour to attend this box! I came into this with no expectations and was (a little) intimidated by the people I saw when I first walked in. It took 5 minutes for Ash to put me at ease. I decided to do the 6 week intro program, which helped me understand how Crossfit worked and introduced me to the movements required to get fit while staying injury free. After completing the program, I jumped eagerly into the regular sessions. I got to train with other members and it was a lot of fun. As a newbie everyone was helpful with showing me how things worked and the trainers were on hand to assist with any questions about movement. The trainers all have a knack for motivating you to push hard while making sure you were safe. The members of this box, trainers and owners welcomed me with open arms and made me feel like part of the family. In the time since I've been a member I've enjoyed the camaraderie, the friendly competition and banter. I recommend this box/gym for anyone interested in doing crossfit the right way. Less

Outlaw North has been a very positive experience Working out in the gym with Ashley has been fun. . I can’t believe how fast the time goes and how hard she has me working in that hour. I like that CrossFit covers the entire body. Ashley makes sure I never hurt myself- she is always looking out for me. I’m amazed at how she makes my work outs challenging- gets my heart rate up and has me sweating.... More

Outlaw North has been a very positive experience Working out in the gym with Ashley has been fun. . I can’t believe how fast the time goes and how hard she has me working in that hour. I like that CrossFit covers the entire body. Ashley makes sure I never hurt myself- she is always looking out for me. I’m amazed at how she makes my work outs challenging- gets my heart rate up and has me sweating. I love Jay’s inspirational emails, tips and stories He is a high thinker. I have never experienced a gym like this. I’m so happy I listened to my son and tried it out. It has changed how I think about overall health and fitness Anna f Less

It had been many years since I had the opportunity to put myself on the schedule. As a working mom, business owner and wife to a shift worker I was getting really good at taking care of everyone else but lacking the push I give to others. It’s only been a month now and I’m extremely happy with my choice to join the CrossFit Outlaw North family. The people are incredible. The workouts are scaled ... More

It had been many years since I had the opportunity to put myself on the schedule. As a working mom, business owner and wife to a shift worker I was getting really good at taking care of everyone else but lacking the push I give to others. It’s only been a month now and I’m extremely happy with my choice to join the CrossFit Outlaw North family. The people are incredible. The workouts are scaled to your ability. The staff is super encouraging and they make you feel so welcome. The owners clearly love what they do and want the best for every individual that walks into their place. As a personal trainer and business owner I can say that when you come to CrossFit Outlaw you will be happy you did. Jay and Lacey are a dynamic duo with a ton of knowledge and the drive to help people succeed. Less

2 reasons why outlaw north has changed my life for the better 1. Moved to a new city and found friends here - was warmly welcomed, encouraged and always have the most fun when I’m in the gym. A truly awesome social environment, best part of my day 2. I’m in school for paramedics and needed to increase my lifting ability and wanted to gain overall strength. The improvement I’ve seen in myself is I... More

2 reasons why outlaw north has changed my life for the better 1. Moved to a new city and found friends here - was warmly welcomed, encouraged and always have the most fun when I’m in the gym. A truly awesome social environment, best part of my day 2. I’m in school for paramedics and needed to increase my lifting ability and wanted to gain overall strength. The improvement I’ve seen in myself is INCREDIBLE. Always pushed to be better & people really believe in you This gym does everything right and I would HIGHLY recommend! Less

I’ve done things I didn’t imagine myself doing and I’m on my way to meeting other goals I didn’t realize I had or could achieve because of Outlaw. The coaches take time to elevate you to that next level and the people that go there will motivate you to go for that extra rep or new move, it’s unlike any other experience I’ve had at a gym.

Coaches are knowledgeable, encouraging and nonjudgmental.

I'll recommend this place to anyone. I never write reviews but I can honestly say this gym is unbelievable. The coaches know exactly how to help you. The members are amazing inside and out. I've never felt so welcomed and comfortable in a gym environment until now. So accepting. So encouraging. Love it here!

I am a 62 year old woman, mother of 4, grandmother of 9. I am entering the last third of my life (hopefully). This past year I chose to make a lifestyle change. It started with my food choices which snowballed into some dramatic weight loss. I knew that I also wanted to be a strong, independent woman. My 4 children and their spouses all joined Crossfit Outlaw North, at different times but they’re... More

I am a 62 year old woman, mother of 4, grandmother of 9. I am entering the last third of my life (hopefully). This past year I chose to make a lifestyle change. It started with my food choices which snowballed into some dramatic weight loss. I knew that I also wanted to be a strong, independent woman. My 4 children and their spouses all joined Crossfit Outlaw North, at different times but they’re all there now. I kept saying to my husband there must be something there that was doing them all a lot of good as they are so faithful to their gym time and enjoy it, I can tell by discussions at the dinner table. I was ready to do something physical to strengthen my body and let it catch up with the weight loss. The kids encouraged me to try Crossfit. I had never considered Crossfit as I thought it was for elite athletes, serious weightlifters who were all in shape before they started. I was never more wrong in my life. I was challenged to go out of my comfort zone and try something new. I am proud to say that I met with Jay and Lacey, with some trepidation but more optimism because what can go wrong? If it’s not for me, I will go elsewhere, not much to lose. Well it’s been 3 months since I started and I am just as addicted, comfortable and happy as my kids. I don’t tend to see them as I like midday classes but this gym is so inclusive, everyone belongs and there is absolutely no judgement. You do as much as you can. It has boosted my energy level, confidence level and overall well-being. I’m sure you have read these kind of comments before but until you are ready and open-minded you cannot appreciate the positive changes that will happen in your life. Much of this comfort level has to be attributed to the kind and excellent leadership of Jay and Lacey and the other coaches, including Ashley who was my first coach and encouraged this 62 year old to recognize her ability and self-worth. Less

I dropped in to the Outlaw North box while working in Stoney Creek. An awesome, upbeat atmosphere. I was welcomed with open arms and had a blast doing the WOD with the members. I will be returning next time I'm in the area.

I have been part of the Crossfit Outlaw North community for 3 weeks now and absolutly love it. The programing is well thought through, creating challenging workouts no matter how new or advanced you are. This creates a level of intesity; competitiveness; and work ethic that, in my experience, is unrivaled. Coaching staff is excellent, that give you pointers during your workout to better improve ... More

I have been part of the Crossfit Outlaw North community for 3 weeks now and absolutly love it. The programing is well thought through, creating challenging workouts no matter how new or advanced you are. This creates a level of intesity; competitiveness; and work ethic that, in my experience, is unrivaled. Coaching staff is excellent, that give you pointers during your workout to better improve yourself and push you to a place you once thought was not possible. But the people are what make the gym. From the owners to the atheletes that attened, they are warm, welcoming and accepting of everyone. Less

I recently started attending CrossFit sessions(mid Nov) with personal trainer Ashley, who has been very patient with me. It has been tough at times but I'm now feeling better and getting stronger with each passing session. I hope to sometime soon join in on the classes. I've met the other instructors casually and they all seem happy to be there. Looking forward to better things to come. Thanks D... More

I recently started attending CrossFit sessions(mid Nov) with personal trainer Ashley, who has been very patient with me. It has been tough at times but I'm now feeling better and getting stronger with each passing session. I hope to sometime soon join in on the classes. I've met the other instructors casually and they all seem happy to be there. Looking forward to better things to come. Thanks D. Less

Best coaches, best workouts, best community. This gym is the place to go if you’re into making a change with the best support system you can find, period. You bring the willpower and determination and the rest will take care of itself. I’ve been a member of quite a few gyms and this one beats them all. Don’t fool yourself, CrossFit is tough stuff and Outlaw will humble you, but that’s kind o... More

Best coaches, best workouts, best community. This gym is the place to go if you’re into making a change with the best support system you can find, period. You bring the willpower and determination and the rest will take care of itself. I’ve been a member of quite a few gyms and this one beats them all. Don’t fool yourself, CrossFit is tough stuff and Outlaw will humble you, but that’s kind of the point. Scaling isn’t a problem (and it’s encouraged to match your ability). I’ve got a major back issue and I’ve learned how to train SAFELY and see great results by their expert staff. This place is medicine for your lifestyle. Less

I can't say enough about this place. It's truly become my second home. I've been a member now for about 10 months and although the first month every time I walked through that door I was terrified, all the coaches and members always made me feel welcome. I love that I don't feel judged and even when I feel like I am not performing at my best there's always people encouraging me to work harder. Th... More

I can't say enough about this place. It's truly become my second home. I've been a member now for about 10 months and although the first month every time I walked through that door I was terrified, all the coaches and members always made me feel welcome. I love that I don't feel judged and even when I feel like I am not performing at my best there's always people encouraging me to work harder. Thank you Jay, Lace and all the wonderful coaches for giving me another place to call home! Less

I have had the most rewarding two months at Outlaw North. The staff and members are extremely welcoming and encouraging. I was very nervous about trying CrossFit as I had very limited knowledge about this sport. Two months in, I feel like I am an athlete again! This is thanks to the intensive program offered by the amazing coaches each day. I am able to modify and tweak each workout to suit my ab... More

I have had the most rewarding two months at Outlaw North. The staff and members are extremely welcoming and encouraging. I was very nervous about trying CrossFit as I had very limited knowledge about this sport. Two months in, I feel like I am an athlete again! This is thanks to the intensive program offered by the amazing coaches each day. I am able to modify and tweak each workout to suit my ability. I love that everyday is different and challenging; focusing on a total body workout (cardio, strength, flexibility, endurance etc.). If you are person who keeps saying “I’m going to get in shape and join a gym”, do yourself a favour and join Outlaw North. This gym is guaranteed success. It is such a supportive environment where you will not only see a physical difference, but most importantly, an emotional one as well. Less

Great gym, great coaches, fantastic members. I highly recommend CrossFit Outlaw North.

If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience. They will expertly assess your current state of fitness, and provide you with a comprehensive plan which will allow you to meet and exceed your goals. I have bee... More

If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience. They will expertly assess your current state of fitness, and provide you with a comprehensive plan which will allow you to meet and exceed your goals. I have been to their beautiful facility on numerous occasions, and they went out of their way to welcome me and make me feel part of the gym family. The other members were very warm and friendly, and the pride they have for their gym and the owners was very evident! The equipment is first-class, and the gym itself is ultra-clean and really well organized. They have done a wonderful job of laying out the facility, so that the flow is efficient and user-friendly. They have tons of first-rate gear and rigs. Jay and Lacey are sought out by many gyms to present seminars on all things fitness-related (Olympic Lifting, Gymnastics, Power Lifting, Strongman, Nutrition and even Track and Field training). Having been provincial champions in their own right, they have the athletic background to back up their sensational coaching credentials. I have been fortunate to have been to hundreds of fitness facilities, and as 34 year veteran Coach in the Strength and Conditioning community, I can assure you that your experience at CrossFit Outlaw North will be world-class. Do yourself a big favour and check them out! Brian Dickie CrossFit CPHS Carleton Place High School Carleton Place, Ontario Less

Amazing supportive atmosphere for all fitness levels and walks of life! Great coaches and lots of fun!

Warm and welcoming from the get go, this box has been a home away from home for the last 6 weeks. Jay and Lacey employ a team of top notch coaches who have provided some new and refreshing cues on movements I have been practicing for years. A shout out to all of the 6am’ers for being so friendly, encouraging and inviting.

Love the atmosphere here. Fantastic gym!

Highly recommend to anyone looking for a challenge in a high energy, positive and welcoming space. Regardless of where you are at in your fitness journey, you can count on an entire class rallying behind you cheering you on to your finish. Gotta start somewhere and highly reccomend it being at Outlaw North!

I had never even heard of cross fit, and when I met with Jay I was worried I wouldn’t fit in, that I wasn’t a part of “this” crowd. The positive energy and incredible vibe that came from Jay and the gym convinced me to try it out. I was serious about moving into my own journey to improve my fitness and be healthy, but Outlaw North has shown me just how rewarding and fun it can be. Not only is ... More

I had never even heard of cross fit, and when I met with Jay I was worried I wouldn’t fit in, that I wasn’t a part of “this” crowd. The positive energy and incredible vibe that came from Jay and the gym convinced me to try it out. I was serious about moving into my own journey to improve my fitness and be healthy, but Outlaw North has shown me just how rewarding and fun it can be. Not only is Jay and Lacey both professional, fun, and genuinely want you to succeed, but they cultivate this same current of energy into their gym, and everyone wants everyone to succeed. It is amazing to apart of this community where someone who has just met me is routing (and sincerely hoping) for me to accomplish my goals and challenges. Every coach is professional, knowledgeable, and aware of you and your level in each class, providing scaling options when needed, and constantly watching to correct / teach technique. I’m a big fan of the fact that the classes are carefully planned and launched, and that I feel challenged in every class I've been to. I personally love that all of the coaches take the classes too! I am excited for each and every class, for what I will learn, for what I will accomplish, and to learn what I can accomplish. I feel like I hit the workout lottery! Less

When I saw their ad on Facebook, I hesitated at first for many reasons: I already have a gym membership, I am not athletic, more $, 10 drive minutes from home. But they offered a FREE consultation so I picked up my phone and made an appointment. When I met up with Jay (owner), I was pretty impressed with his professionalism. He took time to get to know my goals and lifestyle. He didn't push or ... More

When I saw their ad on Facebook, I hesitated at first for many reasons: I already have a gym membership, I am not athletic, more $, 10 drive minutes from home. But they offered a FREE consultation so I picked up my phone and made an appointment. When I met up with Jay (owner), I was pretty impressed with his professionalism. He took time to get to know my goals and lifestyle. He didn't push or pressured me to sign up. After a couple of weeks, I signed up. Like many people I have met, I am very happy that I am part of this HAPPY gym. It is truly amazing to walk in and feel welcomed right away. The coaches, especially Ashley, are very supportive and carin in every possible way. I always look forward going to this gym. I love the challenge and I feel like a wonder woman at the end of my workout. Ashley, Jay and Lacey are very down to earth and genuinely kind-hearted. I couldn't be more grateful. It truly feels like a FAMILY. I've only been at Crossfit Outlaw North since mid July 2018 and I am seeing and feeling the changes in my body. I am stronger and happier. It's $$ very well spent. You can't really put a price tag on happiness, health and wellbeing 💖😀 Less

When I walked into Outlaw North, I had been here before (metaphorically) – starting a new gym endeavor that in the back of my mind I suspected would not last. When I met Jay, he was a straight shooter – this will only work if you work and that the support was there, I just had to reach out and grab it – over and over again. And I did – and I continue to everyday thanks to supportive community I h... More

When I walked into Outlaw North, I had been here before (metaphorically) – starting a new gym endeavor that in the back of my mind I suspected would not last. When I met Jay, he was a straight shooter – this will only work if you work and that the support was there, I just had to reach out and grab it – over and over again. And I did – and I continue to everyday thanks to supportive community I have found at Outlaw North. I started the classes – 1x per week, slowly increasing to 2, then 3. And I was seeing results; I could lift more, do more and my endurance was improving. That in itself was motivating and that motivation made me want more. So, I joined the Fall Nutrition Challenge and found a secondary community within the Outlaw North family. I had this skewed idea in my head that eating healthy meant torturous, bland meals, no fun – no flexibility. Our first challenge was easy – post your breakfast. And so I did, and so did everyone else. And I started to notice that this transparency was eye opening! Jay and Lacey also joined the challenge and seeing their morning meals blew me away. They were totally normal! But healthy and balanced – they weren’t anything like I pictured and it gave me a refreshing new outlook on nutrition. This is what you get when you join Outlaw; a down to earth approach; coaches who travel the journey with you; no judgement; community; attainable challenges. There is a reason they call it The Happy Gym :) Less

I joined this Gym just over a month ago and I honestly I'm thrilled that I did. The Instructors are very encouraging, motivational and really make you feel welcome and part of the group. It's really just an amazing place to push yourself , conquer goals and best of all have FUN doing it !!

When I first starting reading reviews for CrossFit Outlaw North I thought, come on, 5 stars? Can this place really be this good. Now as I approach the end of my second month I know that it is. I love it here and I have been to a lot of different gyms. This one is different. The vibe, positivity, energy, and knowledge is evident the minute you walk in the door. I had a great intake sessions with ... More

When I first starting reading reviews for CrossFit Outlaw North I thought, come on, 5 stars? Can this place really be this good. Now as I approach the end of my second month I know that it is. I love it here and I have been to a lot of different gyms. This one is different. The vibe, positivity, energy, and knowledge is evident the minute you walk in the door. I had a great intake sessions with Jay. He really listened to me and went over all the options for me. I dove head in with intro sessions as well as the nutritional coaching. I worked with Ashley - who is fantastic. She is very knowledgeable about fitness and nutrition. When I was worried about certain movements because of past injuries she listened and made recommendations. My sessions flew by and I was ready for my first class. I was petrified. These people seemed to be so fit and know what they were doing. I had no idea what I was doing. I didn't think I'd finish the first workout but I did. And all those people that I was intimidated by, cheered my on, told me to keep going, and high fived me when I was done. The sense of community and shared success was something that was missing from my other gyms. I have had sessions with every coach and can say they are amazing. They really pay attention to each person regardless of how long they have been there. They really focus on the fundamentals of the movements and answer any questions and/or reservations you might have. They all demonstrated patience as I asked a number of questions during my first few workouts. I just can't say enough about this place. When I signed up, my motivation was like a 7/10 - Jay told me "Just show up and we'll take care of the motivation". So that's what I did, I just got myself there and sure enough the motivation has come. I don't want to miss a workout now. It is the first thing I pencil in for the week and the rest of my life works around it. So if you want something that is exciting, fun, rewarding, motivating, and a team atmosphere that will kick your butt every time you are there...this is your place. Less

I’ve always been active and gone to the gym, but it always felt like a chore and on most days I dreaded it. Since joining outlaw North it has given a new meaning to working out for me. I am Not only excited to go work out, but Getting to hang out with some awesome coaches and members is the cherry on top. Everyone was so welcoming and my experience has been nothing short of amazing!

I joined Outlaw North about 6 months ago. Before joining I always had a regular gym membership, but struggled to find a routine or a space that made me commit to actually going on a regular basis- I was the Queen of excuses to bail on the gym. The environment at Outlaw North completely changed my perspective on working out- I am now part of the most amazing community, challenged and supported by ... More

I joined Outlaw North about 6 months ago. Before joining I always had a regular gym membership, but struggled to find a routine or a space that made me commit to actually going on a regular basis- I was the Queen of excuses to bail on the gym. The environment at Outlaw North completely changed my perspective on working out- I am now part of the most amazing community, challenged and supported by incredible coaches, and finally seeing the results that I had always hoped for- both physically and mentally. This place is so much more than just a gym. and I definitely recommend giving it a try! Less

CrossFit Outlaw has made me absolutely fall in love with the sport. Everyday brings a new challenge, and the coaches are amazing at guiding and pushing us through. Never seen so many sweaty, smiling faces. I can't possibly imagine that all CrossFit gyms out there are at their level, or come even close to it. Joining Outlaw has been nothing short of the best decision I've ever made.

Great people that make you feel like family, very happy that I joined outlaw north ... great instructors who make sure the workouts are done properly ... highly recommend outlaw north , great gym with great people!

I joined Outlaw over three months ago and it was one of the best decisions I’ve ever made for myself. I’m not trying to sound cliche, it’s just the truth. The first day I walked into the gym I was so nervous and intimidated. I had an intro meeting with one of the co-owners, Jay, and then I pretty much joined right on the spot. I just felt really good vibes from him. He knows his stuff and was sup... More

I joined Outlaw over three months ago and it was one of the best decisions I’ve ever made for myself. I’m not trying to sound cliche, it’s just the truth. The first day I walked into the gym I was so nervous and intimidated. I had an intro meeting with one of the co-owners, Jay, and then I pretty much joined right on the spot. I just felt really good vibes from him. He knows his stuff and was super encouraging. I love that the training program requires the entire body to become involved. There is never a day where I don’t feel like I got the best workout. I love how you improve at your own pace and by sticking to it! I’m seeing the physical results as the weeks go by....& I just have more energy and confidence in myself. I’ve met a lot of really cool people at Outlaw...it’s like a second family. The coaches are amazing too. I would recommend Outlaw to anyone who is up for a challenge and who wants to just feel better about themselves. Don’t wait!! You won’t regret it - I promise. Less

crossfit is the best &staff is very nice well educated people there I love Crossfit y

7 month member - started end of January 2018 while on maternity leave and needed a change and boy did I get one. I’ve dropped almost 10% body fat and gained 6lb muscle with consistent training, pushing myself and nutritional awareness. Huge thanks for the coaches at Outlaw and the nutritional counselling as well. I would 100% recommend Outlaw North. The sense of family, community and belongin... More

7 month member - started end of January 2018 while on maternity leave and needed a change and boy did I get one. I’ve dropped almost 10% body fat and gained 6lb muscle with consistent training, pushing myself and nutritional awareness. Huge thanks for the coaches at Outlaw and the nutritional counselling as well. I would 100% recommend Outlaw North. The sense of family, community and belonging is insane. Even when I think I’ve had a “bad day” I always feel better after hitting my happy hour at #thehappygym Less

The hardest thing about CrossFit was walking in the door the very first time. I was intimidated and afraid to make the commitment. I was worried that I wouldn't be able to keep up with the class, and I was also worried about getting injured. I followed the advice of Jay to start with a personal trainer/coach. He suggested between 4-8 sessions. I thought I could get away with 4, however I'... More

The hardest thing about CrossFit was walking in the door the very first time. I was intimidated and afraid to make the commitment. I was worried that I wouldn't be able to keep up with the class, and I was also worried about getting injured. I followed the advice of Jay to start with a personal trainer/coach. He suggested between 4-8 sessions. I thought I could get away with 4, however I'm now up to around 15, and will book another 5-6 sessions because they are fantastic. I highly recommend doing this to get started. Having a personal coach to help with the exercises has really helped so I feel comfortable/confident that I won't get injured, and I can keep up with the class. The exercises are hard. I won't lie. I'm exhausted at the end of every session. My muscles ache, but in a good way where you know you did something right for your body. After each session I feel like I'm on cloud 9. After the first week, my daughter decided to try it out as well with me. After the second week, my son decided to join us as well. It's now been about a month and all three of us are raving about how much we like it, and how much better we feel. People in the classes are very friendly, and welcoming. Almost everyone has come up to introduce themselves, and they are incredibly supportive. Overall experience has been amazing. Thank you Jay and team for helping us to be better versions of ourselves! Rob Less

The vibe of this gym truly encourages me to push myself to new limits. The sense of community is great and I love the physical and mental challenge of the workouts. The owners, coaches and programming are all amazing! I finally feel motivated and look forward to working out again...which is the best feeling in and of itself and I owe it all to Outlaw!

I was looking for a new gym after I had my first baby. In addition to getting in shape, I wanted to find somewhere where I would actually enjoy the workout and the people around me. I’m so happy to say I’ve found all of that and more at Crossfit Outlaw North!

I joined the crossfit outlaw crew after having a 2yr break from crossfit. (I moved from up north and had my first child) in just a few months I've gotten Awesome Gains! I feel like I've gotten a little of my old self back again and it's a great feeling! I was a little intimidated about a brand new crossfit but the coaches and co-athletes have made me feel quite at home. It's a very well organized... More

I joined the crossfit outlaw crew after having a 2yr break from crossfit. (I moved from up north and had my first child) in just a few months I've gotten Awesome Gains! I feel like I've gotten a little of my old self back again and it's a great feeling! I was a little intimidated about a brand new crossfit but the coaches and co-athletes have made me feel quite at home. It's a very well organized crossfit and coaching is spot-on! Great help with Lacey figuring out your nutrition and keeping you accountable! Also I love the app Sugarwod because everyone can root each other on in their progress. Less

I have been training at Cross Fit Outlaw North for about 2 months now and it’s been an awesome experience. The tight knit community makes you feel welcome and provides great motivation to power through your workout. The programimg is awesome so many dynamic excercises and develops all areas of fitness, strength, power, cardio, endurance and flexibility. Not only do the workouts target those area... More

I have been training at Cross Fit Outlaw North for about 2 months now and it’s been an awesome experience. The tight knit community makes you feel welcome and provides great motivation to power through your workout. The programimg is awesome so many dynamic excercises and develops all areas of fitness, strength, power, cardio, endurance and flexibility. Not only do the workouts target those areas but it focuses on body awareness and control! Last but defiantly not least a huge part of my amazing experiences stems from the environment and energy created by all the instructors! Less

I joined Outlaw North about 2 months ago through the Feed Your Lifestyle nutrition coaching with Lacey. I was asked if I also wanted to try the CrossFit aspect as well.. I was so nervous to try it but I am SOOOO glad I said yes. I started out doing personal training with Ashley and fell in love with the way I felt after a session. After 6 sessions I did my first shadow class of the "real" workout... More

I joined Outlaw North about 2 months ago through the Feed Your Lifestyle nutrition coaching with Lacey. I was asked if I also wanted to try the CrossFit aspect as well.. I was so nervous to try it but I am SOOOO glad I said yes. I started out doing personal training with Ashley and fell in love with the way I felt after a session. After 6 sessions I did my first shadow class of the "real" workouts and I am hooked. I have never been to a gym with so many kind and motivated people, both the coaches and all the other participants. I would recommend Outlaw North to anyone! Such a great environment to be in, no regrets with this decision at all! Less

“How do I get in on this?” was my first question ever to Jay. My husband had been raving about this gym and I had no clue what it was and it was making me insane. I wanted in! I have always been an active person and had recently been working out at home, in my basement, after my second daughter was born. I was getting so bored, to say the least. I wanted something to challenge me. I came in to ... More

“How do I get in on this?” was my first question ever to Jay. My husband had been raving about this gym and I had no clue what it was and it was making me insane. I wanted in! I have always been an active person and had recently been working out at home, in my basement, after my second daughter was born. I was getting so bored, to say the least. I wanted something to challenge me. I came in to the gym to meet Jay and he was super kind and welcoming. We just chatted about my fitness history and goals. He assured me that I would fit right in to the world of CrossFit. I’ll be honest, when I walked in, I was super intimidated and kind of peaked my head in the door and said “Hi, I’m Daniela”, like it was the first day of school. Everyone was so kind and I instantly felt welcomed. Intimidation melted away. I’m just over one month in and I have to say I crave coming in for workouts. I am challenged every time- which is what I wanted!!! I am so surprised at what I can accomplish as well. You never know until you try!! I’m already starting to feel stronger than when I started. That’s enough motivation for me! Here’s the thing- you are always striving to do more or perfect that one thing that still needs some work. The amazing coaches are so supportive and knowledgeable. The members are beyond compare and are your biggest cheerleaders. Jay and Lacey are just awesome!!! It really is the #happygym! I don’t know what you’re waiting for!!! Book your intro now!!! Go!!! Less

I have been attending Outlaw North for 2 months. I didn't anticipate what a great experience it would be. Coaches are fantastic. Programming is second to none. Most importantly, the culture of the place and its members are incredibly supportive and as a result this fosters personal growth in a way that no other gym has done for me before. Five stars!

I attend Outlaw North about four or fives times a month to get extra training or to add a Saturday workout. My main box is in Toronto very close to my work, so Outlaw North was understanding to my situation and new I would only attend partime. Even as a casual member I felt welcome to their family and the members were very sociable (great vibe!). Saturday classes are such much fun they form pa... More

I attend Outlaw North about four or fives times a month to get extra training or to add a Saturday workout. My main box is in Toronto very close to my work, so Outlaw North was understanding to my situation and new I would only attend partime. Even as a casual member I felt welcome to their family and the members were very sociable (great vibe!). Saturday classes are such much fun they form partners or teams and the workouts are so creative. The coaches are experience and the equipment is top notch. Looking forward to becoming a full time member one day. Strongly recommended for drop in classes. Less

Amazing gym experience with a very welcoming environment and membership. I joined in February 2018 after moving to the area and I’m so happy I did. I look forward to support and encouragement every time I walk in. The group classes are fun and motivating I’m so happy I made this investment in my own health. The owners and coaches are knowledgeable and supportive – everything can be scaled to suit... More

Amazing gym experience with a very welcoming environment and membership. I joined in February 2018 after moving to the area and I’m so happy I did. I look forward to support and encouragement every time I walk in. The group classes are fun and motivating I’m so happy I made this investment in my own health. The owners and coaches are knowledgeable and supportive – everything can be scaled to suit your ability! Less

Crossfit Outlaw North, saved my life! If you’re looking for a place with Great coaches who are super knowledge about modifying workouts and refining technique, where everyone is super supportive, motivating and encouraging. I love it and can’t imagine a life without Crossfit outlaw North. It truly is the #happygym I was sick and tired of being sick and tired. It was time for a serious change. M... More

Crossfit Outlaw North, saved my life! If you’re looking for a place with Great coaches who are super knowledge about modifying workouts and refining technique, where everyone is super supportive, motivating and encouraging. I love it and can’t imagine a life without Crossfit outlaw North. It truly is the #happygym I was sick and tired of being sick and tired. It was time for a serious change. My wife had been a member for almost a year and sung the praises of CrossFit Outlaw North. Every time I had a gout attack I would have to hear about how great Jay and Lacey are, that they could help me, how the whole gym is supportive, that I would love it, and that I should stop fighting and just surrender. In March 2018, i was diagnosed with diabetes and was experiencing regular gout attacks.... It was time. I had so many reservations and feared getting hurt. I felt that I wasn’t going to fit in and I was just going to embarrass myself....I could not have been more wrong. The changes have been incredible; In and outside the gym. I could not be happier and encourage everyone to checkout Crossfit Outlaw North. You won’t be disappointed! Less

I started out a little nervous.. when I first walked in I saw all these people who looked super fit and ripped and I wondered what was I doing here. But pretty much as soon as I walked in one of the owners came and greeted me by name and some of the other members came up and introduced themselves and were just so welcoming that all my nerves left and I was excited to be there! I can see why it's ... More

I started out a little nervous.. when I first walked in I saw all these people who looked super fit and ripped and I wondered what was I doing here. But pretty much as soon as I walked in one of the owners came and greeted me by name and some of the other members came up and introduced themselves and were just so welcoming that all my nerves left and I was excited to be there! I can see why it's called #thehappygym! The owners and coaches are amazing and super supportive.. and when I walk in the door no matter how bad my day was or how tired I am.. I'm always greeted with smiles and fist bumps and I just feel like my day got so much better♡ Less

I’ve been at Crossfit Outlaw North for about 3 months now and I absolutely love it! Every workout is new, challenging, and most important fun. All coaches are super knowledgeable, friendly, and will stop during a workout to take the time to correct your form and offer helpful tips. Crossfit members are so welcoming, always cheering you on! I’m so glad I joined this gym. Best decision I ever made!... More

I’ve been at Crossfit Outlaw North for about 3 months now and I absolutely love it! Every workout is new, challenging, and most important fun. All coaches are super knowledgeable, friendly, and will stop during a workout to take the time to correct your form and offer helpful tips. Crossfit members are so welcoming, always cheering you on! I’m so glad I joined this gym. Best decision I ever made!!! I highly recommend! Less

I just moved to this area and was looking for a gym where I would feel comfortable AND CHALLENGED. I wanted to get stronger, leaner, and do things I've never done before. I like to give myself insurmountable challenges so I signed myself up for my first Mud Hero event this coming September and now I actually think I can do it. After just five months, I'm leaner, stronger, and I've achieved things... More

I just moved to this area and was looking for a gym where I would feel comfortable AND CHALLENGED. I wanted to get stronger, leaner, and do things I've never done before. I like to give myself insurmountable challenges so I signed myself up for my first Mud Hero event this coming September and now I actually think I can do it. After just five months, I'm leaner, stronger, and I've achieved things I never thought possible! The Outlaw team is so down-to-earth and supportive. I NEVER feel judged. I'm 53 and have a lot to learn. My personal trainer has shown me what I'm capable of. I share my achievements with my friends and family and I see the shock and pride on their faces. The voice in my head used to say "you can't do this, stop trying" and now it says "I know you can do this, just take a breath and go". I have an overwhelming fear of jumping on a box and have never been able to do it. Stephen, my trainer, worked with and encouraged me so much that I finally was able to jump on to an 11" box. As soon as I did it, I burst in to tears. That feeling was better than seeing lost pounds on a scale or smaller jeans size - believe it! I'm really excited to see where I'll be in six months from now! Less

I'm so happy with my decision to train at crossfit outlaw north! Ive been here for about 7 weeks now and I love it. All of the coaches are so great. They are supportive and encouraging! I highly recommend you give them a shot, you won't regret it :)

A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joined I have seen noth... More

A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joined I have seen nothing but positive results. I have gone from just wanting to do one pull up to knocking out 48 in one work out. From having a deadlift be difficult at 155 to pulling 370 of the ground and probably having room for a bit more. Jay is always willing to lend an ear to a question or a comment. The guy is more responsive then he should really be. Message him before 9 pm and he is likely to get back to you that day. Crossfit is expensive but it is worth every red cent. If you are on the fence give it 3 months. If you don’t love it then at least you will know Less

A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joined I have seen noth... More

A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joined I have seen nothing but positive results. I have gone from just wanting to do one pull up to knocking out 48 in one work out. From having a deadlift be difficult at 155 to pulling 370 of the ground and probably having room for a bit more. Jay is always willing to lend an ear to a question or a comment. The guy is more responsive then he should really be. Message him before 9 pm and he is likely to get back to you that day. Crossfit is expensive but it is worth every red cent. If you are on the fence give it 3 months. If you don’t love it then at least you will know Less

Awesome place to work out with amazing coaches and amazing people. Feels like one big family.

Great place and awesome people! Never thought I’d be doing crossfit....these workouts do some amazing things to your body. I’ve noticed a huge change and I’m only a newbie. Lol Need to come give outlaw a try! ���

Great place and awesome people! Never thought I’d be doing crossfit....these workouts do some amazing things to your body. I’ve noticed a huge change and I’m only a newbie. Lol Need to come give outlaw a try! ���

Ok so I started crossfit cause I really wanted to get out of my comfort zone and really challenge myself...In such a small amount of time (1 month) I have not only seen significant results, I have learned so much and have made so many friendships. Everyone is so helpful, positive and supportive and the atmosphere here is super addicting. The coaches are on you to make sure you are doing the movem... More

Ok so I started crossfit cause I really wanted to get out of my comfort zone and really challenge myself...In such a small amount of time (1 month) I have not only seen significant results, I have learned so much and have made so many friendships. Everyone is so helpful, positive and supportive and the atmosphere here is super addicting. The coaches are on you to make sure you are doing the movements/lifts correctly and their expertise is just incredible. Amazing people here folks. Come and experience CrossFit Outlaw North. You won’t be disappointed one bit. 💙💪🏻🏋🏻‍♀️ Less

I had my first intro session at Outlaw North just over a year ago. Although nervous, I am so thankful that I walked through those doors. I was really struggling to find "the right fit" and found just that at Outlaw. The culture, the community, the people, and the coaches are nothing short of incredible and it is truly always a pleasure (albeit sweaty) going in for a workout.

My husband and I joined in September '17. I was so hesitate about the whole thing walking in. I walked into the group doing their workout. It was interesting and unique at the same time yet everyone was so happy at the end of their workout - felt odd to me. I thought to myself I wouldn't last & how could I ever do anything close to the workouts they were doing. Well, now I am 6 months in an... More

My husband and I joined in September '17. I was so hesitate about the whole thing walking in. I walked into the group doing their workout. It was interesting and unique at the same time yet everyone was so happy at the end of their workout - felt odd to me. I thought to myself I wouldn't last & how could I ever do anything close to the workouts they were doing. Well, now I am 6 months in and I am literally excited to get into the gym. I am not sure if its the workout, the nervous feeling I get when I am about to start, the music playing in the background, the coaches helping me throughout the workout, encouraging me, the fist pumps at the end or just the pure feeling of accomplishment when I am done. The culture here is not only the owners Jay and Lacey, but all of them, all of us! It sounds like a cliche, but it has changed my life. I am stronger, feel more confident & have energy. I would recommend this gym to anyone who's looking for a change from the mundane. Less

Crossfit Outlaw North is not a typical gym, it's a community of outstanding and motivational coaches, members of all ages and walks of life who inspire eachother with their own stories. It has a tone of energy and spirit that you rarely feel in other gyms and best of all ... it's all-inclusive and all-encompassing, nurturing a warm sense of 'belonging'. Like many people, I'd again hoped to be i... More

Crossfit Outlaw North is not a typical gym, it's a community of outstanding and motivational coaches, members of all ages and walks of life who inspire eachother with their own stories. It has a tone of energy and spirit that you rarely feel in other gyms and best of all ... it's all-inclusive and all-encompassing, nurturing a warm sense of 'belonging'. Like many people, I'd again hoped to be invisible in the gym, to try to slowly regain my fitness while chipping away at the layers of self doubt and bruised ego. Too many injuries of the past, too much time gone by, too tired, too weak, too old....maybe I should get back to my crocheting? I attended my first class on my 56th birthday, was relieved to see some familiar faces and moved by the warm reception of the new faces. This birthday was a tough one for me...its hard when your mind feels 36 but you're body is screaming: you're a senior now grandma! That day was pivotal for me, life changing. I didn't fade into the background as I intended to; instead I was drawn into the energy this place Everyone belongs, everyone can succeed, no matter your age or fitness level or story; everything is scaled to your own ability so failure is not an option. In the past, I've had gym memberships and good intentions ... and then I lapse and stop going and cringe looking at those automatic withdrawals for months on end. Yet, the first time I lapsed with this gym, believe it or not, the owner and head coach Jay sent me a TEXT! Like a good friend, just checking in ... I was back the next day, not due to pressure, but because I was drawn back in to a community that is not only motivational, but also nurturing and tolerant. I started off looking up at those rings hanging from the ceiling, so damn unreachable for me. But now, I look at those rings and imagine that by age 60, I intend to master them, so my grandchildren can say ... look at Nana hanging from the ceiling! Less

If you are looking for a gym that provides motivation, encouragement and a welcoming atmosphere from both members and coaches, this is the place for you. The programming will challenge you and is always so much fun!

I started at Outlaw North about 3 months ago and am so happy I did! I am far from my health and fitness goals, but I know that this is the place where I am given not only the tools/programming to achieve them, but also the support from the coaches and members. Owners/Coaches Jay and Lacey call Outlaw North “the happy gym” and while I didn’t quite believe it before I started… I am now so impressed... More

I started at Outlaw North about 3 months ago and am so happy I did! I am far from my health and fitness goals, but I know that this is the place where I am given not only the tools/programming to achieve them, but also the support from the coaches and members. Owners/Coaches Jay and Lacey call Outlaw North “the happy gym” and while I didn’t quite believe it before I started… I am now so impressed with the culture and environment they have created there. It is truly a supportive, happy, family atmosphere where everyone is cheering you on and proud of every achievement you are making. I can’t say enough about how great this place is and how lucky I feel to have had my co-worker introduce me to it. I am excited to look back a year or two from now and see how far I’ve come. Less

I'm not new to working out at gyms, but I'm fairly new to CrossFit. I joined CrossFit Outlaw North almost 4 months ago. Simply put - My experience at this gym has been amazing! The workouts are challenging, the members are encouraging, and the coaches are outstanding! I've never looked forward to working out so much!!!

I have always been an active person, playing sports (mainly soccer) for 30 years. But before CrossFit, I had gone to a gym to workout, maybe 5 times IN MY LIFE! I had always thought traditional gyms were boring and I couldn't sit at a machine or run on a treadmill, while staying motivated. I am now coming up on my 1 year anniversary at CrossFit Outlaw North. The environment, the coaching and the... More

I have always been an active person, playing sports (mainly soccer) for 30 years. But before CrossFit, I had gone to a gym to workout, maybe 5 times IN MY LIFE! I had always thought traditional gyms were boring and I couldn't sit at a machine or run on a treadmill, while staying motivated. I am now coming up on my 1 year anniversary at CrossFit Outlaw North. The environment, the coaching and the programming have changed my perspective on working out. I truly enjoy going to the gym to workout, in such a positive and encouraging community of athletes and coaches. Less

I joined Oulaw North about a month ago. I have been a sporadic gym goer over the years but still thought I was in pretty good shape......I was WRONG!! Not long into my first intro session with Lacey did I realize just how out of shape I really was. Over the last month I have gained a new found excitement for personal fitness. In the recent past, working out was a chore to be reluctantly completed... More

I joined Oulaw North about a month ago. I have been a sporadic gym goer over the years but still thought I was in pretty good shape......I was WRONG!! Not long into my first intro session with Lacey did I realize just how out of shape I really was. Over the last month I have gained a new found excitement for personal fitness. In the recent past, working out was a chore to be reluctantly completed, often times just going through the motions. Now it's an hour in the day that I look most forward to. Outlaw North offers a haven, a place to go to have fun, interact, learn and get a hell of a workout! Coaches are tremendous, Jay and Lacey are top notch business owners who care about their gym and most of all about their athletes. I would recommend trying it for anyone at any fitness level... you will be amazed at what your body can actually do when you try! Less

I was an irregular gym going before, never knowing what I was really going to do and never pushing myself hard. I came from an athletic background and the gym just lacked intensity and personally was very boring for me. That is until I joined Outlaw North and finally found what I was missing. The workouts are always different, the intensity is perfect and the welcoming atmosphere is like nothing... More

I was an irregular gym going before, never knowing what I was really going to do and never pushing myself hard. I came from an athletic background and the gym just lacked intensity and personally was very boring for me. That is until I joined Outlaw North and finally found what I was missing. The workouts are always different, the intensity is perfect and the welcoming atmosphere is like nothing I have experienced before at a gym. You honestly, walk in and become a part of the CrossFit family. Regardless of your experience you will see amazing results. I've learned so many new movements within the short time I have been here, and there is still so much more for me to learn; which is what drive's me to consistently show up. Jay, Lacey and all the coaches are extremely professional and ensure you are properly doing the movements and give you the extra push when needed to get the most out of your workout. If you are on the fence about joining, all I can say is DO IT, you won't regret it. Less

-Incredible coaching staff -Amazing gym atmosphere -Incredible results I have nothing but great things to say about CrossFit Outlaw North's gym and their coaching staff! First of all the owners Jay Rhodes and Lacey Rhodes make you feel so welcomed and comfortable, every time I walk through the doors I am greeted with big smiles. These two truly love their sport and love sharing what they know wit... More

-Incredible coaching staff -Amazing gym atmosphere -Incredible results I have nothing but great things to say about CrossFit Outlaw North's gym and their coaching staff! First of all the owners Jay Rhodes and Lacey Rhodes make you feel so welcomed and comfortable, every time I walk through the doors I am greeted with big smiles. These two truly love their sport and love sharing what they know with others, their enthusiasm is infectious and you can feel the positive energy throughout the entire gym everyday. Jay and Lacey, as well as their entire coaching staff do an incredible job putting nerves at ease and ensuring your success by integrating you into the CrossFit world at a pace that is right for you. I signed up for CrossFit to get back in shape (and I certainly have!) but it has also given me an entire support group filled with coaches and individuals who want to feel great and make others feel great too. After each workout you're surrounded by high fives of encouragement from fellow crossfitters and coaches, it will truly give you a sense of achievement no other gym atmosphere could ever give you. Less

I joined crossfit after MONTHS of listening to my colleague talk about how great it was and how amazing her gym is. Skeptical at first I went to an open night at the gym. I was surprised at how much I enjoyed that first workout. I joined back in the summer and I am very glad I did. The encouragement you receive from the coaches and other members at Outlaw north is amazing! I have never looked f... More

I joined crossfit after MONTHS of listening to my colleague talk about how great it was and how amazing her gym is. Skeptical at first I went to an open night at the gym. I was surprised at how much I enjoyed that first workout. I joined back in the summer and I am very glad I did. The encouragement you receive from the coaches and other members at Outlaw north is amazing! I have never looked forward to going to the gym before but now actually find myself eagerly anticipating the next time I can go in. Less

This is my second time around at a CrossFit gym. The first time was about 7 years ago and I got too comfortable with the amazing changes I saw in myself and thought I could survive on my own without the gym. After joining again this January, I am instantly hooked again thanks to the Outlaw North staff and coaches who constantly push you to your limits and push you to accomplish things you didn’... More

This is my second time around at a CrossFit gym. The first time was about 7 years ago and I got too comfortable with the amazing changes I saw in myself and thought I could survive on my own without the gym. After joining again this January, I am instantly hooked again thanks to the Outlaw North staff and coaches who constantly push you to your limits and push you to accomplish things you didn’t think you could. Watching Jay and Lacey do what they do in the gym is exhilarating to say the least! I love it here! The atmosphere, intensity, energy, constructive criticism, and the overall friendliness of everyone that is involved with this gym. I would defintely 100% recommend CrossFit Outlaw North to anyone wanting a change in their life. It’s definately made a change in mine in the short time I’ve been here! Less

Crossfit Outlaw North is an amazing place. The members are extremely nice the coaches are extremely knowledgeable and Jay and Lacey make it all happen. If you are looking for something more then the regular and monotonous workouts of big box gyms this is the place. Outlaw gives a great return on the investment of your health. With the always great training and well maintained equipment it’s an a... More

Crossfit Outlaw North is an amazing place. The members are extremely nice the coaches are extremely knowledgeable and Jay and Lacey make it all happen. If you are looking for something more then the regular and monotonous workouts of big box gyms this is the place. Outlaw gives a great return on the investment of your health. With the always great training and well maintained equipment it’s an awesome place. Please check it out and hope to see you at the bars. Less

So I am in my 50's and have been doing this consistently for a 5 years at this location. The coaching staff is excellent, stressing safety. They seem to instinctively know my limitations and design workouts for me accordingly. The atmosphere is great, people are welcoming and non-judgmental. You couldn't ask for anything more.

If anyone is reading this thinking Crossfit may be in their future...you have reviewed the gym. Jay and Lacey have created an incredible space for not only fitness but support and community. Every workout is backed by amazing coaches and fellow crossfitters! I was so nervous at the start but I was welcomed my first class and I have never looked back! I look forward to meeting whoever is reading t... More

If anyone is reading this thinking Crossfit may be in their future...you have reviewed the gym. Jay and Lacey have created an incredible space for not only fitness but support and community. Every workout is backed by amazing coaches and fellow crossfitters! I was so nervous at the start but I was welcomed my first class and I have never looked back! I look forward to meeting whoever is reading this at their first intro class! Less

UPDATE.. March 2018 A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joi... More

UPDATE.. March 2018 A year and a month ago I joined outlaw north. Since the moment I walked through the door I felt like I had found my new family. Jay and Lacey work hard to ensure that the hashtag #thehappygym is true to its name. They have fostered an amazing environment. The people at Outlaw quickly became like a second family to me. You can open up and be you with no holds bar. Since I joined I have seen nothing but positive results. I have gone from just wanting to do one pull up to knocking out 48 in one work out. From having a deadlift be difficult at 155 to pulling 370 of the ground and probably having room for a bit more. Jay is always willing to lend an ear to a question or a comment. The guy is more responsive then he should really be. Message him before 9 pm and he is likely to get back to you that day. Crossfit is expensive but it is worth every red cent. If you are on the fence give it 3 months. If you don’t love it then at least you will know Less

Attentive coaching, intense training, nutritional expertise and a supportive fitness community. Whether you’re a CrossFit beginner or a veteran, Outlaw North is the facility that will help disprove any self-doubt and encourage you to achieve your fitness goals. By far the best health and fitness decision you’ll ever make!

I couldn’t be happier and more impressed with both Outlaw North as a gym, and the owners Jay Rhodes and Lacey Rhodes. I’ve been to other CrossFit gyms in the past and shopped around while deciding where to join. From my experience your not only investing in yourself and the gyms space/equipment but also in the people running it. What’s the point of joining if the level of coaching isn’t there. NO... More

I couldn’t be happier and more impressed with both Outlaw North as a gym, and the owners Jay Rhodes and Lacey Rhodes. I’ve been to other CrossFit gyms in the past and shopped around while deciding where to join. From my experience your not only investing in yourself and the gyms space/equipment but also in the people running it. What’s the point of joining if the level of coaching isn’t there. NOT an issue here. They have an impressive background both as athletes and crossfitter’s. There athletic background and passion shows for not only the sport but for the members. They want YOU to succeed no matter what level of fitness your at. They totally share your success and milestones. Couldn’t be happier and I wish them all the success in the years to come! Keep up the great work. Less

Great Crossfit gym. The programming is fantastic. Jay and Lacey are very engaged and passionate owners and it shows. Most of the members are all welcoming and friendly. The facility is clean and layed out well. Saturdays there are the best!

I really like this place. I moved to Hamilton from Calgary and had about 4 years experience with crossfit. Ive been to a lot of different crossfit boxes but when you're making one your own it's good to be picky. I tried about 4 different places when I moved to Ontario and Outlaw North is by far my favourite and I'm happy I found it. A few great things about this place: A) The programming is gre... More

I really like this place. I moved to Hamilton from Calgary and had about 4 years experience with crossfit. Ive been to a lot of different crossfit boxes but when you're making one your own it's good to be picky. I tried about 4 different places when I moved to Ontario and Outlaw North is by far my favourite and I'm happy I found it. A few great things about this place: A) The programming is great, you can tell there is strategy and effort put in to the work outs. B) the community is super friendly and truly happy to be there. Which is a great motivator. Less

Jay and Lacey found their calling with Crossfit. I was intimidated to try, but once I walked in... I felt comfortable. The environment, and support, is incomparable to any fitness environment I have been apart of. The workouts are challenging from beginner to advanced and everyone is there for everyone! I was often the last one in a workout, pushing to finish and they would rally and cheer me alo... More

Jay and Lacey found their calling with Crossfit. I was intimidated to try, but once I walked in... I felt comfortable. The environment, and support, is incomparable to any fitness environment I have been apart of. The workouts are challenging from beginner to advanced and everyone is there for everyone! I was often the last one in a workout, pushing to finish and they would rally and cheer me along. Less

Crossfit Outlaw North is awesome! This is a place with heart that welcomes everyone. I love the sense of community that is constantly positive and encouraging. Since I started at Outlaw North, I have notice huge improvements in my confidence, energy level, and know that I am getting stronger one WOD at a time. Thanks to all of the support and encouragement from the trainers and members.

My wife & I recently joined and we are loving it. From the first time we walked in we knew that this was a different atmosphere than we have been used to at a tradional gym. Jay, Lacey and the coaches are committed to achieving your goals. To say the least the atmosphere that is projected in this gym is inspiring and motivating to keep pursuing your life fitness goals. The coaches are so patien... More

My wife & I recently joined and we are loving it. From the first time we walked in we knew that this was a different atmosphere than we have been used to at a tradional gym. Jay, Lacey and the coaches are committed to achieving your goals. To say the least the atmosphere that is projected in this gym is inspiring and motivating to keep pursuing your life fitness goals. The coaches are so patient & helpful. The atmosphere is like an extended family with lots of support and encouragement. We look forward to going each time to the point we don't want to leave. If you're looking for a change from the ordinary and would like a challenge this is the place to go, once you try it you will not want to go anywhere else Less

Me and my husband joined CrossFit Outlaw North about three months ago and I'm very glad we did. The atmosphere it's great. Workouts are fun but challenging at the same time. Coaches are awesome! Each of them make sure that everyone is performing exercises correctly and they are very encouraging. I'm always looking forward to come to this gym and I would recommend it to everyone.

Great coaching staff. Highly skilled, educated and dedicated to their athletes. Atmosphere is welcoming and structured for all athletes from beginner to elite. A great gym and environment to be around!

Great gym. Great coaches. Highly recommended.

I am so thankful I walked through the doors at Outlaw North. I was immediately immersed in the close knit community environment provided by Lacey & Jay & their coaching staff. Since starting there I have made more gains then I ever have before. I feel healthier & stronger at 40 then I have in my entire life. On my weak days there is always someone there to encourage & motivate me to keep on tryi... More

I am so thankful I walked through the doors at Outlaw North. I was immediately immersed in the close knit community environment provided by Lacey & Jay & their coaching staff. Since starting there I have made more gains then I ever have before. I feel healthier & stronger at 40 then I have in my entire life. On my weak days there is always someone there to encourage & motivate me to keep on trying, whether it be the coaches or fellow members. Thanks again to Outlaw North for the opportunity to be a better me. Less

First of all if there was a 10 star i would choose that! There is no routine that compares to the ones at outlaw. I strongly feel that coaches could make or break a Gym and all the coaches at outlaw are amazing! They focus on helping you to be the best version of you possible. Jay, Lace and the other coaches are very knowledgable, kind, encouraging and fun! They constantly give you feedback and t... More

First of all if there was a 10 star i would choose that! There is no routine that compares to the ones at outlaw. I strongly feel that coaches could make or break a Gym and all the coaches at outlaw are amazing! They focus on helping you to be the best version of you possible. Jay, Lace and the other coaches are very knowledgable, kind, encouraging and fun! They constantly give you feedback and tailor workouts accordingly. They take pride in the gym they have created and it shows the moment you walk through their doors! I love being part of this atmosphere wish I could go more often! Less

I had been working out at a big box gym for a couple years, and noticed a plateau in strength, size and cardio. I decided to seek out a crossfit gym, as I had heard they provided a good mix of cardio and strength training. Outlaw North was close to me, and I signed up based on the other reviews listed here. The 5 star rating is accurate! I have been going 4-5 times a week for about 3 months, an... More

I had been working out at a big box gym for a couple years, and noticed a plateau in strength, size and cardio. I decided to seek out a crossfit gym, as I had heard they provided a good mix of cardio and strength training. Outlaw North was close to me, and I signed up based on the other reviews listed here. The 5 star rating is accurate! I have been going 4-5 times a week for about 3 months, and have noticed an improvement across the board. With the results came an added bonus of the Outlaw North community. There is a very diverse group of members, and all are extremely welcoming and friendly. Not only that, both the members and coaches genuinely want to see you succeed, and are noticeably elated when you do. I would recommend Outlaw North to anyone. Any age, any weight, any level of physical ability. You will see the results you want, and have a great time getting them. Less

It's been amazing here. I joined a few months back and even though I have no prior experience with CrossFit they helped me gain a good understanding of a lot of different movements. Coaches are friendly, knowledgeable and help you no matter your level, be it beginner or expert.

Absolutely blown away by the atmosphere in this gym. as a complete novice to crossfit, I was shocked at the genuine care that the coaches show in guiding you as you learn more and more. Not only that but every member displays a welcoming and accepting attitude which provides the perfect atmosphere to better yourself physically as well as mentally.

Outstanding facility! I’ve worked out for years and tried all the fitness clubs in the Stoney Creek area and was just not motivated or pushed hard enough. I walked into crossfit to take a look and I was in shock and intimidated. I thought to myself, there’s no way I can lift those weights at my age (49) however, with the intro lessons and just a few weeks in, I was feeling better and stronger. A ... More

Outstanding facility! I’ve worked out for years and tried all the fitness clubs in the Stoney Creek area and was just not motivated or pushed hard enough. I walked into crossfit to take a look and I was in shock and intimidated. I thought to myself, there’s no way I can lift those weights at my age (49) however, with the intro lessons and just a few weeks in, I was feeling better and stronger. A few months in and my body was transforming at a faster rate than any other activity I’ve tried. This type of workout releases excess cortisol levels in your body and balances the hormone levels which is extremely important at my age. I’ve made so many friends at the club and everyone’s story is different and exciting! Try it and you will love it! Outlaw North is a family community encouraging each other at all levels of fitness. My husband and 10 year son are now both members of this amazing club as well. Cheers! 👍 Less

I’m loving it at outlaw north ! I’m finding myself getting stronger and lifting more than I could when I was just going to the gym a couple times a week. I also am starting to notice with a change in my nutrition and coming to crossfit 4-5 times a week that my body is improving too which makes me very happy. My main goal when I joined crossfit was to just improve on myself as a whole (strength, b... More

I’m loving it at outlaw north ! I’m finding myself getting stronger and lifting more than I could when I was just going to the gym a couple times a week. I also am starting to notice with a change in my nutrition and coming to crossfit 4-5 times a week that my body is improving too which makes me very happy. My main goal when I joined crossfit was to just improve on myself as a whole (strength, body appearance, nutrition). My family and people at work are even noticing changes in my body since I started going to crossfit. I find this gym is helping so much with all the aspects of myself I want to improve on. I love the people, environment and energy whenever I go to a class. One of the other ladies in class the other day even noticed when I was clean front squatting?? (I’m not to good at the terms still) that I’m getting stronger and I’ll be lifting serious weight if I stick to it (which obviously I don’t plan on ever leaving now) ! Overall love everything about being a part of outlaw north. Less

I've belonged to Outlaw North for 5 years. Best gym around hands down! Most welcoming place and gym I've ever belonged to. The coaches are fantastic and so extremely helpful. No matter what, they will be able to find a way for you get in a great workout. They so easily modify movements for members so they can achieve the goal of getting a great workout. The vibe in the gym is amazing too. Everyon... More

I've belonged to Outlaw North for 5 years. Best gym around hands down! Most welcoming place and gym I've ever belonged to. The coaches are fantastic and so extremely helpful. No matter what, they will be able to find a way for you get in a great workout. They so easily modify movements for members so they can achieve the goal of getting a great workout. The vibe in the gym is amazing too. Everyone is so supportive of each other and helpful! Cannot say enough good things about Crossfit Outlaw North. Less

CrossFit Outlaw North is more than just a place to workout. It is obvious the owners, Jay and Lacey, love what they do. The programming keeps things interesting and the coaches are always happy to be there, engaged in the reasons you are there and always knowledgable to help. The community they foster is what sets CrossFit Outlaw North aside from other boxes. They care about their members, no... More

CrossFit Outlaw North is more than just a place to workout. It is obvious the owners, Jay and Lacey, love what they do. The programming keeps things interesting and the coaches are always happy to be there, engaged in the reasons you are there and always knowledgable to help. The community they foster is what sets CrossFit Outlaw North aside from other boxes. They care about their members, not just to come in and workout for an hour, but to be engaged in the Outlaw community, feel a sense of pride and share all you have accomplished with your new found family. Less

I started at Crossfit Outlaw North end of July/beginning of August 2017. I had no experience with Crossfit prior to this, and became interested in trying it out after hearing so much about it from my husband, brother-in-law and sister-in-law, who are also all members. They would always have some intense discussions about their workouts, proper form and goals, that it sparked my interest to find o... More

I started at Crossfit Outlaw North end of July/beginning of August 2017. I had no experience with Crossfit prior to this, and became interested in trying it out after hearing so much about it from my husband, brother-in-law and sister-in-law, who are also all members. They would always have some intense discussions about their workouts, proper form and goals, that it sparked my interest to find out more about it! I was definitely nervous to start, as I didn't know what to expect, but after meeting Jay and Lacey, and doing my intro sessions with them, I knew for sure that I wanted to continue with it. They were both very welcoming, encouraging and took the time to explain many of the skills, movements and lifts that one can expect to see in the day to day workouts. In addition to Jay and Lacey, there are many amazing coaches who all take the time to make sure that everyone is comfortable with the workout and movements before we begin anything. They will demo, answer questions and go through all scaling options if you are new to Crossfit or need to adjust weights or movements if you are not at the prescribed level. They are all very motivating, top notch athletes and great role models for the members. You can't beat the atmosphere of this gym! When you walk in, whether you are new or a seasoned member, you are always greeted with hellos and smiles all around. During the workouts, you are challenged, encouraged and cheered on by everyone around you- a great feeling that makes you want to do your best and work hard at all times. Coming from a running background, I never saw myself doing half of the things that I am currently doing at Outlaw North. I am constantly challenged with every workout that I do, and I am getting stronger by the day. I love attending the classes and always look forward to the variety within the workouts. If you are considering Crossfit, Outlaw North is the place to go - you will not be disappointed! Less

This community makes you feel like you're a member of the family right from the start. They offer professional coaching and the classes are chellenging and still lots of fun.

Outlaw North. Where do I even start. First of all, it's run by the two of the most amazing people I have ever met. Jay and Lace have really done an incredible job making their place something special. I have had the opportunity to teach here for just under a year now and love it. The members really put this place over the top. They call it the Happy Gym, that is truly no joke. Its a home away f... More

Outlaw North. Where do I even start. First of all, it's run by the two of the most amazing people I have ever met. Jay and Lace have really done an incredible job making their place something special. I have had the opportunity to teach here for just under a year now and love it. The members really put this place over the top. They call it the Happy Gym, that is truly no joke. Its a home away from home and people here truly care about you. If your thinking about joining a Crossfit gym and not sure if its for you, their door is always open, just come in and say hi, promise you wont be disappointed. Less

Not only are they the hottest couple around, Jay and Lacey's genuine passion and extensive knowledge truly radiates through all they do. Don't be intimidated by the heavy barbells and the loud music - Outlaw is the most welcoming and positive community I've ever had the pleasure of being a part of. Not only will they push you to become the fittest you've EVER been, but you'll gain the confidence ... More

Not only are they the hottest couple around, Jay and Lacey's genuine passion and extensive knowledge truly radiates through all they do. Don't be intimidated by the heavy barbells and the loud music - Outlaw is the most welcoming and positive community I've ever had the pleasure of being a part of. Not only will they push you to become the fittest you've EVER been, but you'll gain the confidence to take on any other seemingly impossible obstacle in your way! Bonus perk: super cute sassy dog to play with Less

Coming from Ancaster where I used to workout full time at my regular gym, I ended up buying a house down in the Stoney Creek area and needed to find a gym asap to get back into my everyday routine. I was looking for gyms in the area and came across Outlaw North. I went in and immediately felt welcomed. Jay was the first person I meet aka the owner of the gym, and can tell he has a great place goi... More

Coming from Ancaster where I used to workout full time at my regular gym, I ended up buying a house down in the Stoney Creek area and needed to find a gym asap to get back into my everyday routine. I was looking for gyms in the area and came across Outlaw North. I went in and immediately felt welcomed. Jay was the first person I meet aka the owner of the gym, and can tell he has a great place going here just from the members and the coaches. The community at Outlaw is unreal. The members are like family and the coaches are very dedicated to making sure we learn all these movements properly like we're suppose to. I highly recommend this gym to everyone. Don't assume you need to be fit to join here cause you don't. All you have to do is join and the rest will follow. Join the journey. Less

Member #1 - still there 5 years later. Do I need to say more?

Struggled to get excited about exercise my whole life, then went to Outlaw North. Instantly felt as if I'm in the right hands, getting the right info, and being pushed to do my best. Feel totally comfortable progressing at my pace. Amazed at my progress both physically and mentally around the exercises in a very short time. There is simply an infectious good vibe at this location...

I love this place! Never been a member at a gym where it feels like you are part of a team; it's a great environment! All of the coaches are knowledgeable and professional, and always put safety and technique first (which is important to me since I joined specifically to cross-train for my sport). The owners Jay and Lacey are not only world class athletes and totally inspiring people, but are wel... More

I love this place! Never been a member at a gym where it feels like you are part of a team; it's a great environment! All of the coaches are knowledgeable and professional, and always put safety and technique first (which is important to me since I joined specifically to cross-train for my sport). The owners Jay and Lacey are not only world class athletes and totally inspiring people, but are welcoming, approachable, and extremely involved with their members. The facility itself is clean, spacious and well maintained. Can't recommend this place enough! Less

I found crossfit a year ago when trying to find a new way to stay in shape. After seeing it on tv and talking to a few people I was very curious to see if it would be for me. My biggest concern being that I wanted to be challenged physically and mentally but I was genuinely afraid of injury. I had a short trial at Outlaw North and saw that the owners and coaches genuinely had everyone's safety an... More

I found crossfit a year ago when trying to find a new way to stay in shape. After seeing it on tv and talking to a few people I was very curious to see if it would be for me. My biggest concern being that I wanted to be challenged physically and mentally but I was genuinely afraid of injury. I had a short trial at Outlaw North and saw that the owners and coaches genuinely had everyone's safety and health in mind and that they had built a great culture of teamwork, support and performance. Although it took me another 6 months before I actually came back permanently I am really happy I returned. I have found the perfect middle ground between sports and the gym and an environment that both supports and pushes me at the same time. I highly recommend the sport and more importantly Outlaw North as a great place to develop your physical and mental skills. Less

Amazing gym. The coaches are very knowledgable and provide awesome tips/advice to help you become a better version of yourself. I love coming to this gym every day! :)

Great coaches and great classes, very helpful and friendly environment. As someone who is new to CF I am very happy that I joined and stuck to it, I am learning new things and always looking forward to learning more.

I have recently started a outlaw, I first joined the summer shred program and lost 7lbs after and had decided to continue by becaminga perminant member. And I must say i don't regret it! Absolutely love this gym, I've been to a crossfit gym before and it no where near beats this one. What I love about it is the atmosphere, which is always positive, the people and the coaches are so inviting, ver... More

I have recently started a outlaw, I first joined the summer shred program and lost 7lbs after and had decided to continue by becaminga perminant member. And I must say i don't regret it! Absolutely love this gym, I've been to a crossfit gym before and it no where near beats this one. What I love about it is the atmosphere, which is always positive, the people and the coaches are so inviting, very friendly it's like one big happy family and everyone makes you feel more than welcomed! The workouts I love as well because they are intense, you build skill, agility, physic, and the list goes on! If your thinking of being a crossfitter this is the place to be!! Less

As most "gym rats" I was super skeptical about joining a Crossfit gym. After a few classes I knew this was a good place to be. Everyone is working hard to accomplish their own personal goals and the programming helps you achieve those goals. Workouts are tailored for each individual. If you can't do something, there is another option available. Come in and meet the community and the coaches. W... More

As most "gym rats" I was super skeptical about joining a Crossfit gym. After a few classes I knew this was a good place to be. Everyone is working hard to accomplish their own personal goals and the programming helps you achieve those goals. Workouts are tailored for each individual. If you can't do something, there is another option available. Come in and meet the community and the coaches. Worth the investment of time if your interested in improving your overall functional fitness. Less

Came back home from Alberta for a visit and dropped into this box and I am happy I chose this place! Great coaches, great facility, loved the camaraderie and encouragement of the members. If you're looking to drop in, or looking for a new home, I highly recommend this place!���