Joining 180 is one of the best decisions I have ever made in my life(Not exaggerating). When I joined this place I wasn’t able to run, very injury prone , and I was very moody because I was very tired all the time. I joined 180 on a 6 week challenge plan and after the first week itself I made my mind that this will be my future gym.By the time I completed the challenge , my running form is impro... More

Joining 180 is one of the best decisions I have ever made in my life(Not exaggerating). When I joined this place I wasn’t able to run, very injury prone , and I was very moody because I was very tired all the time. I joined 180 on a 6 week challenge plan and after the first week itself I made my mind that this will be my future gym.By the time I completed the challenge , my running form is improved, I have big change in the energy level and I feel much better in overall health. This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they set up the training. They give you guidance on your diet and amazingly, they check your food on a daily basis and give advise on what kind of changes have to be made . Less

Awesome gym and very nice and helpful staff. Definitely recommend!

Love this place, no meat heads hogging the weights, all the people there are really friendly. Also the coaches are utterly amazing. Definitely recommend this place

Good

Best decision I've made in a long time! Completed the 6 week challenge, lost a load of weight, feeling better than ever both mentally and physically. Massive respect to James for first class training session, motivation and helping me see my full potential. Your a legend! Now, let's push it further 💪

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I ha... More

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I have decided to stay with them indefinitely. With such great results why would I leave? Less

I did the 6 week challenge with 180 strength in September - thoroughly enjoyed it. Achieved fantastic results as a result of that I joined the 180 barbell classes. Good coaches who are really passionate and always pushes you to achieve best results.

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem wh... More

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem when I first joined. The space might seem a bit small initially, but it has all the equipment you would need. It boasts more squat racks than the other local chain gyms and the quality of the equipment is also noticeably much better and of very high quality. After a while, the space grew on me and I found the closeness of the equipment to be a bonus. I would also highly recommend the personal trainers at this gym. They are far and away much better than others I saw in the other local gyms. I have interacted with all the personal trainers here (most were here when I initially joined) and they are very friendly, knowledgeable and passionate about training. When I first joined the gym, I was pretty bad with form and technique which eventually led to a back injury. I then decided to try personal training here and was very surprised at how much I learned. My form and technique greatly improved and what I learned has stayed with me to this day. I would highly recommend this gym. Less

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel ... More

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel more confident and my energy levels have also improved. The whole team at 180 Strength are so friendly and helpful and you really feel as though they care about helping you to achieve your personal goals. Not only are the small group training and metcon, sessions brilliant, but nutritionists are also on hand to help you improve your diet and overall lifestyle as well. You really get the personal touch! Anyone who knows me knows that I am not an early riser. Now, even after the six week challenge has finished, I am still getting up to go to the gym for 6/7am before work (something that was previously unheard of)! I am looking forward to continuing my progress with 180 Strength. Less

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lesson... More

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lessons, the Facebook group and face to face conversations, Jack and Ellen supported me through reaching my goals and gaining the knowledge not only for the gym but a whole fitness lifestyle. I have changed the way I think about food and fitness and love going to each session, pushing myself each week. Everyone who goes to 180 are friendly, full of support and encouragement and allow you to feel confident and happy to return. Less

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them de... More

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them demotivated days you have friends to cheer you on. Thankyou to Sofia and Emma for the support on nutrition and Tom and kev for the training side and pushing me and keeping me motivated and thanks to James for the initial push to get this journey started. My love for fitness has grown and so has my confidence as I now understand what I have to do to reach my goals and maintain them. So thanks guys. And definitely join if you want to start your fitness journey and change your lifestyle for good. Less