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Love this place, no meat heads hogging the weights, all the people there are really friendly. Also the coaches are utterly amazing. Definitely recommend this place

Good

Best decision I've made in a long time! Completed the 6 week challenge, lost a load of weight, feeling better than ever both mentally and physically. Massive respect to James for first class training session, motivation and helping me see my full potential. Your a legend! Now, let's push it further 💪

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I ha... More

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I have decided to stay with them indefinitely. With such great results why would I leave? Less

I did the 6 week challenge with 180 strength in September - thoroughly enjoyed it. Achieved fantastic results as a result of that I joined the 180 barbell classes. Good coaches who are really passionate and always pushes you to achieve best results.

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem wh... More

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem when I first joined. The space might seem a bit small initially, but it has all the equipment you would need. It boasts more squat racks than the other local chain gyms and the quality of the equipment is also noticeably much better and of very high quality. After a while, the space grew on me and I found the closeness of the equipment to be a bonus. I would also highly recommend the personal trainers at this gym. They are far and away much better than others I saw in the other local gyms. I have interacted with all the personal trainers here (most were here when I initially joined) and they are very friendly, knowledgeable and passionate about training. When I first joined the gym, I was pretty bad with form and technique which eventually led to a back injury. I then decided to try personal training here and was very surprised at how much I learned. My form and technique greatly improved and what I learned has stayed with me to this day. I would highly recommend this gym. Less

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel ... More

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel more confident and my energy levels have also improved. The whole team at 180 Strength are so friendly and helpful and you really feel as though they care about helping you to achieve your personal goals. Not only are the small group training and metcon, sessions brilliant, but nutritionists are also on hand to help you improve your diet and overall lifestyle as well. You really get the personal touch! Anyone who knows me knows that I am not an early riser. Now, even after the six week challenge has finished, I am still getting up to go to the gym for 6/7am before work (something that was previously unheard of)! I am looking forward to continuing my progress with 180 Strength. Less

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lesson... More

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lessons, the Facebook group and face to face conversations, Jack and Ellen supported me through reaching my goals and gaining the knowledge not only for the gym but a whole fitness lifestyle. I have changed the way I think about food and fitness and love going to each session, pushing myself each week. Everyone who goes to 180 are friendly, full of support and encouragement and allow you to feel confident and happy to return. Less

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them de... More

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them demotivated days you have friends to cheer you on. Thankyou to Sofia and Emma for the support on nutrition and Tom and kev for the training side and pushing me and keeping me motivated and thanks to James for the initial push to get this journey started. My love for fitness has grown and so has my confidence as I now understand what I have to do to reach my goals and maintain them. So thanks guys. And definitely join if you want to start your fitness journey and change your lifestyle for good. Less

I completed the 6 week challenge and our trainer Paola was really friendly and motivational, her workouts were designed really well and pushed me really hard. It was such a good way to jump start my fitness again, and great being part of a group on the same journey together. Lockdown meant that from week 2 onwards workouts had to be done over zoom but the 180 team including Paola kept us on track... More

I completed the 6 week challenge and our trainer Paola was really friendly and motivational, her workouts were designed really well and pushed me really hard. It was such a good way to jump start my fitness again, and great being part of a group on the same journey together. Lockdown meant that from week 2 onwards workouts had to be done over zoom but the 180 team including Paola kept us on track which was impressive! Less

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering... More

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering multiple different options and even extending the 6-week challenge due to it being online. I couldn't recommend the gym and the trainers enough! Less

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering... More

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering multiple different options and even extending the 6-week challenge due to it being online. I couldn't recommend the gym and the trainers enough! Less

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering... More

I completed the 6-week challenge just before Christmas and what a great journey it was! The workouts were hard but not where you felt you wouldn't be able to complete them, the nutrition information was informative and helpful and the team were always on hand to help when needed or if you needed a bit of extra encouragement. During lockdown 180 Strength were very helpful and professional offering multiple different options and even extending the 6-week challenge due to it being online. I couldn't recommend the gym and the trainers enough! Less

What a great journey. I challenged myself to change my habits and my diet, however I found it very difficult to do it by myself. That's when I decided to take on the 6 Week Challenge with 180 Strength. I didn't know what to expect but I knew they could help me reach my goals. I felt the support of the 180 Strength Team from day 1. Although I had a tough first week, they kept me going and I start... More

What a great journey. I challenged myself to change my habits and my diet, however I found it very difficult to do it by myself. That's when I decided to take on the 6 Week Challenge with 180 Strength. I didn't know what to expect but I knew they could help me reach my goals. I felt the support of the 180 Strength Team from day 1. Although I had a tough first week, they kept me going and I started seeing the results straight away. From diet tips to workout routines, all members of the team were happy to support me and everybody who took on the 6 Week Challenge. Upon Lockdown 2.0 I was so impressed with how they handled everything. They provided with an additional 4 weeks of training and support to ensure that we were supported throughout. I had the best results all thanks to the support of the 180 Strength. I hope they continue with their great work and help many others reach their goals. Less

I did the 6 weeks challenge at 180 Strength and will totally recommend it to everyone. Gym is very well equipped and the personal trainers are very knowledgeable and helpful. Loved the outdoor sessions that helped with overall body conditioning and fitness. Thanks team 180.

I did the 6 weeks challenge with 180 Strength, and I was impressed with my result. The gym is an amazing facility, well-equipped, and very clean. The staff is fantastic, friendly, helpful, and polite. The classes are intense for every level athlete and I particularly enjoyed the diverse workout combinations. I want to thank the coaches for being very professional and reliable!

The coaches at 180 are the best I have seen in any gym. Both observing them with others and working directly with a number of them really highlights the personable atmosphere of this gym and true professionalism and transfer of knowledge to members; a completely different approach to commercial gyms where oftentimes there appears to be no relationship between PT and client and exercises choices l... More

The coaches at 180 are the best I have seen in any gym. Both observing them with others and working directly with a number of them really highlights the personable atmosphere of this gym and true professionalism and transfer of knowledge to members; a completely different approach to commercial gyms where oftentimes there appears to be no relationship between PT and client and exercises choices lacking in suitability for the client’s ability levels. Thanks all for your ongoing commitment to be the very best and making everyone feel part of a likeminded community, regardless of fitness levels or goals. See you tomorrow! Less

Hi. I joined 6 week challenge at 180 Strength. I achieved amazing results. I lost 6% of body fat and gained muscles! It was the best choice. I decided to stay with the gym and be a member. I've been to a few gyms in Bournemouth, however for me 180 Strength it's the best. Great, patient, knowledgeable instructors always happy to help and advise. It's more private, if you want to learn technique, a... More

Hi. I joined 6 week challenge at 180 Strength. I achieved amazing results. I lost 6% of body fat and gained muscles! It was the best choice. I decided to stay with the gym and be a member. I've been to a few gyms in Bournemouth, however for me 180 Strength it's the best. Great, patient, knowledgeable instructors always happy to help and advise. It's more private, if you want to learn technique, achieve your long term goals and stay motivated, it's the place to be! Less

180 Strength • 6 Weeks Challenge completed thanks to amazing, professional trainers who supported me all way through. Can’t thank them enough!!! The whole experience was wonderful!... tough but so worth all the sweat! Lost 6.25kg and 9 inches in total! So happy with the result! I recommend 180 Strength to everyone who wants to change their lifestyle and body shape! I learned how to eat healthy an... More

180 Strength • 6 Weeks Challenge completed thanks to amazing, professional trainers who supported me all way through. Can’t thank them enough!!! The whole experience was wonderful!... tough but so worth all the sweat! Lost 6.25kg and 9 inches in total! So happy with the result! I recommend 180 Strength to everyone who wants to change their lifestyle and body shape! I learned how to eat healthy and how to enjoy workouts :D THANK YOU SO MUCH 180strength, TOMMY ❤️, Nick, Jack, Kevin, Owen, James & Sofia 💪😘👍 Less

Brilliant coaches, supporting you through your journey in getting fit. They also offer really good nutritional advice, helping you make the right food choices and changes to your lifestyle. Amazing team!

My 6 week challenge is over and I'm really happy with what I've achieved, but I'm not done yet. Hopefully after my review with 180 I'll have another plan is place to keep on getting fitter and healthier. Thank you to all of you at 180 for everything so far, you've been awesome! I will be highly recommending you to others 🙌

I completed the 6 week Body Transformation Challenge with 180 Strength and couldn't recommend enough. The holistic programme covers nutrition, fitness classes and community support all the way through. James, Sofia and the team of coaches are always on hand to answer questions and whip you in to shape. Results were fantastic and I feel much happier in myself and learned so much to keep myself fit... More

I completed the 6 week Body Transformation Challenge with 180 Strength and couldn't recommend enough. The holistic programme covers nutrition, fitness classes and community support all the way through. James, Sofia and the team of coaches are always on hand to answer questions and whip you in to shape. Results were fantastic and I feel much happier in myself and learned so much to keep myself fit and healthy going forward. Less

I would 100% recommend #180Strength to anyone looking to get fit or improve their conditioning. Mid-lockdown I found my motivation and energy levels were at an all time low, and I was desperately out of shape from a bad diet and niggly injuries that had knocked my confidence. After seeing an advert for their 6 week challenge, I spoke with James where he explained everything through in detail and ... More

I would 100% recommend #180Strength to anyone looking to get fit or improve their conditioning. Mid-lockdown I found my motivation and energy levels were at an all time low, and I was desperately out of shape from a bad diet and niggly injuries that had knocked my confidence. After seeing an advert for their 6 week challenge, I spoke with James where he explained everything through in detail and 180 Strength's philosophy towards strength and fitness, and decided to enroll. Now, having completed the 6 weeks, I can safely say that it was the best decision I've ever made. My energy levels are better than they have been in a long time, my confidence has returned and I feel so much stronger than before. Overall, I lost 13.4 lbs and 6.9% body fat, gained so much knowledge about diet, training and technique, and really benefited from the help and support of 180's team of great personal trainers, and friendly fellow members. There was a great variety of outdoor and online sessions with Thomas, Kevin, Stefan, Jack, and James to choose from throughout the week, with each different from the last and all customised to challenge you in a new way. I now can't think of a better morning than beach workouts to kick start your day! Sessions were always tough, but equally they were fun and full of positivity to keep you motivated. It also helps that there is a great community spirit at #180Strength and you are made to feel very welcome, both at the training sessions and in the facebook group, where successes are celebrated and challenges shared. It truly was a game changer for me and all the training, advice, nutritional guides, and motivational videos over the past 6 weeks have set me back on the right path again. I'd especially like to thank Thomas for all his help and encouragement at sessions! Cheers for everything #180Strength. Less

Working with 180 strength on my fitness has been such a great journey. They have been nothing but encouraging and supportive of all aspects of my well being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I am amazed now at what I can lift, push or press! 180 strength team was always positive and chee... More

Working with 180 strength on my fitness has been such a great journey. They have been nothing but encouraging and supportive of all aspects of my well being not just my muscles. Our sessions were always hard work but always with an element of fun, enjoyment being so important to keep me motivated. I am amazed now at what I can lift, push or press! 180 strength team was always positive and cheerful, and gave me confidence. Within only 6 weeks I had visibly lost weight, gained definition was eating more healthily, felt more energetic and looked better. Thank you from the heart 180 Strength 💪 Less

Even in lockdown this gym has kept me motivated and I'm already getting great results! trainers are very professional and so helpful. Really couldn't recommend them more! looking forward to not only losing more weight and toning up but learning nutrition and how I can maintain these results. just thank you again to everyone at 180 Strength 💪😁

This is the best gym I’ve ever joined - friendly, welcoming, unpretentious. I really recommend it. I’ve never managed to go to a gym regularly before but I’ve been going to 180 Strength regularly since I joined because of the trainers and members. It’s great.

Amazing place! Helped me through competing in my first ever powerlifting competition! Great support, coaches are fab, very unique place to train, hard to beat it!

Hi guys, I am Jose and I am competing in Powerlifting -83kg. I have been following this sport for a long time. This my first year to compete. I started trying other powerlifting programmes and creating programmes by myself, only seeing afters weeks if they are worked. I decided to come to 180 Strength looking for the best professionals who could help me to reach my next level in Powerlifting... More

Hi guys, I am Jose and I am competing in Powerlifting -83kg. I have been following this sport for a long time. This my first year to compete. I started trying other powerlifting programmes and creating programmes by myself, only seeing afters weeks if they are worked. I decided to come to 180 Strength looking for the best professionals who could help me to reach my next level in Powerlifting. When something is important for you, my recommendation is to go wherever you can find people that have been there or helped others to reach their goals. At 180 Strength, the coaches helped me improved my techniques and made a personalised programme. Just 3 months later, they have not only helped me smashing all my PBs, but I also feel much more comfortable and secure than ever. I also believe that the best is still to come. So, what can I say... I highly recommend this club. Just come and try it yourself. Jose Less

Top place and friendly love you guys

Top quality in Bournemouth Very friendly super recommend

Great Gym, fully Kitted out. I survived it and will be back in a couple of weeks. Thanks to PT Marvin.

Excellent facilities and equipment with a friendly and welcoming team.

great facility with top spec equipment, great coaching and a fantastic environment for lifting. If you live local or are in the area, this place will cater for your strength needs!

Excellent Comp this morning at 180 Strength! Slick as always! Everyone- staff, volunteers and other competitors were so friendly and so supportive! Ended the day on a Deadlift PB! Couldn’t ask for more!

I was searching for a gym where I could train amongst like minded people that where serious & dedicated to weight training.Strength 180 has not only ticked all the boxes regarding facilities but the staff are 2nd to none .They are all so helpful ,friendly and totally professional & all have so much fitness/strength training knowledge.The gym has a club feel where all the coaches and members make ... More

I was searching for a gym where I could train amongst like minded people that where serious & dedicated to weight training.Strength 180 has not only ticked all the boxes regarding facilities but the staff are 2nd to none .They are all so helpful ,friendly and totally professional & all have so much fitness/strength training knowledge.The gym has a club feel where all the coaches and members make it a family ,not just a gym ! 5 star ⭐️ ! Less

Absolutely fantastic gym with amazing trainers.

Highly recommend this place . After only a week my body has changed , I feel fitter , stronger and more flexible . You're guaranteed professional training here �����

A really great gym with such amazing equipment!!!

Perfect Gym for people who want to get into weightlifting or just want to lose fat. I walked in on the first day and I was stunted, no minimum membership time. no fees, nothing, that's very rare nowadays. The coaches helped out when I had a question, really awesome staff. Sadly I'm not living in Bournemouth anymore, but I know where I can find the perfect gym for me, at 180 Degrees. -Theo

I've been coming to this gym since it opened. Brand-new equipment and the staff know what they are doing. Any personal training that is needed you'll find it here. I come on my lunch break, shower and then back to work.

180 Degrees is a fantastic gym with amazing staff who are always on hand to help with training or nutritional advice. I am so happy I signed up to one of their programmes, the support and encouragement they each give you is incredible and really pushes you to give it your all, it's the best thing I've ever signed up to!

I've been going to the gym 3 to 4 times each week since January attending the lunchtime classes run by the gym instructors. The classes are challenging but great fun. The gym guys are really encouraging and really know their stuff. They vary the exercises and intensity regularly to ensure we get the most out of the classes. It is a really friendly gym where everyone is welcome regardless of abili... More

I've been going to the gym 3 to 4 times each week since January attending the lunchtime classes run by the gym instructors. The classes are challenging but great fun. The gym guys are really encouraging and really know their stuff. They vary the exercises and intensity regularly to ensure we get the most out of the classes. It is a really friendly gym where everyone is welcome regardless of ability. Less

Carlsberg don't do gyms but... On a serious note, a small friendly gym with excellent personal trainers who are always happy to give advice and help you achieve your goals. For anyone looking looking to lose weight and increase their overall strength and condition I cannot recommend their programs highly enough! The sessions and nutrition advice are first rate and I can back up their claims ... More

Carlsberg don't do gyms but... On a serious note, a small friendly gym with excellent personal trainers who are always happy to give advice and help you achieve your goals. For anyone looking looking to lose weight and increase their overall strength and condition I cannot recommend their programs highly enough! The sessions and nutrition advice are first rate and I can back up their claims of 20lbs in 8 weeks having actually lost 25lbs (11.2kg) in a little under 8 weeks. Less

Where to start, I had given up hope of ever being motivated and enjoying exercise again. I was overweight and had tried literally everything. I suffer from Fibromyalgia and desperately needed help. From the first contact with James my spirits were lifted. My nutrition was scrutinised and goals set. Who knew that I would enjoy going to the gym at 6am! That I can't wait to get there to see my new f... More

Where to start, I had given up hope of ever being motivated and enjoying exercise again. I was overweight and had tried literally everything. I suffer from Fibromyalgia and desperately needed help. From the first contact with James my spirits were lifted. My nutrition was scrutinised and goals set. Who knew that I would enjoy going to the gym at 6am! That I can't wait to get there to see my new friends who support me as much as I do them. We are on a mission together. Don't ever give up go to 180!! I can't recommend them enough. Less

1 week in, been tough, mainly the diet though! Love their no nonsense attitude, go hard or go home! Full commitment needed to get the best out of this but so far worth every penny and then some! Thanks guys

Going to the gym used to be running on the treadmill then job done. The amazing team at 180 Degrees Bournemouth got me lifting weights, (which I thought was not cool for a woman, boy was I wrong- love every minute of it now-:), they plan excises to suit ones needs, support, motivate, and friendly as well- (Normally at the end of the session when they are not asking you to do 20 squats) . Last we... More

Going to the gym used to be running on the treadmill then job done. The amazing team at 180 Degrees Bournemouth got me lifting weights, (which I thought was not cool for a woman, boy was I wrong- love every minute of it now-:), they plan excises to suit ones needs, support, motivate, and friendly as well- (Normally at the end of the session when they are not asking you to do 20 squats) . Last week I joined the strong and sassy afternoon sessions it is hard but, I feel fabulous and full of energy. Thank you so much. Less