180 is a very special gym. Firstly, it is a very friendly place where the staff and members make you feel welcome. Secondly, it’s a gym that promotes a learning approach to training that makes your journey more interesting and effective. The equipment is excellent and the premises are well cared for. Classes and 1-2-1 PT are available and I have been very happy with both of those services. I w... More

180 is a very special gym. Firstly, it is a very friendly place where the staff and members make you feel welcome. Secondly, it’s a gym that promotes a learning approach to training that makes your journey more interesting and effective. The equipment is excellent and the premises are well cared for. Classes and 1-2-1 PT are available and I have been very happy with both of those services. I would highly recommend 180 Strength to new comers and seasoned lifters alike. Less

Great gym, great kit, great people, great value. What more do you need?

Great

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Excellent tuition and motivation. Thank you

I was at a tough point in my life and needed to do something for me to make myself look and feel better, it as I am a bit older I was extremely nervous to start a fitness regime. I was so well looked after, so encouraged that it was not just doing me good physically it made me feel so much better mentally too. I realised I was so much stronger and more capable than I could ever have imagined and... More

I was at a tough point in my life and needed to do something for me to make myself look and feel better, it as I am a bit older I was extremely nervous to start a fitness regime. I was so well looked after, so encouraged that it was not just doing me good physically it made me feel so much better mentally too. I realised I was so much stronger and more capable than I could ever have imagined and I cannot speak highly enough of the team and how much this has helped me. Less

Small gym and James Rufus never replies to messages or phone calls. So much for supportive coaching and caring for his clients.

Recently joined this gym and all I can say is this place is a godsend! For the past year and abit I felt really lost in my fitness journey due to an unrealistic work/day schedule and some personal struggles. I lost all my progress due to falling off the wagon and not prioritising my strength training! I’m only my first week into attending this gym for the morning classes, however it is such a g... More

Recently joined this gym and all I can say is this place is a godsend! For the past year and abit I felt really lost in my fitness journey due to an unrealistic work/day schedule and some personal struggles. I lost all my progress due to falling off the wagon and not prioritising my strength training! I’m only my first week into attending this gym for the morning classes, however it is such a game changer and I know I’m going to make huge progress!! Being able to walk into a gym, having the coach/a group help me really work hard for an hour with no distractions before going to work or going about the rest of my day is so ideal for my busy schedule! I never really thought of myself as a someone who would want to attend group training however that idea has been completely turned around! Thankyou so much for making me feel so welcomed😊 Less

The coaching staff are incredible, very supportive and keen to look at your technique and ensure you don't cause any injuries. Great community feel from the members all working together to achieve individual goals.

180 Strength IS THE BEST GYM EVER!! I love this place and I am beyond impressed with my new gym and recommend it to anyone that looks for a life-changing gym experience 🙌 A fab concept; I used to push myself to go to the gym before I joined 180 Strength six weeks ago, and now I can't wait to finish work and go to my evening gym class 🤩 I am already seeing a massive improvement in my fitness le... More

180 Strength IS THE BEST GYM EVER!! I love this place and I am beyond impressed with my new gym and recommend it to anyone that looks for a life-changing gym experience 🙌 A fab concept; I used to push myself to go to the gym before I joined 180 Strength six weeks ago, and now I can't wait to finish work and go to my evening gym class 🤩 I am already seeing a massive improvement in my fitness levels and body 👌 The atmosphere is fantastic and makes you feel you belong on your first visit! Dan and James got that WOW factor 🤩 They are exceptional trainers and super professional and qualified. They truly possess unique training techniques and add a personal touch to their training routine! They are both extremely kind, caring, motivating and supportive and are always there for you no matter what fitness level you’re at.🎉 Thank you guys so much for everything you do, for being you, and for helping me achieve my fitness goals and feel so Happy 🤩A Big Warm Thank You to you all ⭐️ Less

Everyone extremely helpful, the trainers and training programs are beyond great. It’s only my second week and I feel stronger already. Highly highly recommend them

Epic trainers, epic gym. People are so friendly and knowledgeable, there's always a great atmosphere when training. Sessions are challenging but so much fun! I'd recommend 180 to anybody. I'm stronger and fitter and can't wait to see what's next :)

This is the best gym I've been to. There is so much support from the whole team! They make you feel so welcome. I've been to other group gyms in the area, but 180 give you so much more for your money. I'm happy to say I have now found my 'forever' gym. If you're thinking of joining, do it, you won't regret it 💪

180 Strength has turned into everything I was looking for, needed, and fulfils all my wants. My personal goals are now expanding, due to the expert, fun, enthusiastic and motivational ways the coaches ( special shout out to Dan!) Run sessions and give you the confidence to keep pushing and achieving. If you are thinking of joining or looking for a different way, this is it. For all I have achieve... More

180 Strength has turned into everything I was looking for, needed, and fulfils all my wants. My personal goals are now expanding, due to the expert, fun, enthusiastic and motivational ways the coaches ( special shout out to Dan!) Run sessions and give you the confidence to keep pushing and achieving. If you are thinking of joining or looking for a different way, this is it. For all I have achieved and all I will thank you 180 Strength 💪 Less

The best! It changed my life. Tommy and the team are fantastic at what they do. Thank you guys!

Joining 180 is one of the best decisions I have ever made in my life(Not exaggerating). When I joined this place I wasn’t able to run, very injury prone , and I was very moody because I was very tired all the time. I joined 180 on a 6 week challenge plan and after the first week itself I made my mind that this will be my future gym.By the time I completed the challenge , my running form is impro... More

Joining 180 is one of the best decisions I have ever made in my life(Not exaggerating). When I joined this place I wasn’t able to run, very injury prone , and I was very moody because I was very tired all the time. I joined 180 on a 6 week challenge plan and after the first week itself I made my mind that this will be my future gym.By the time I completed the challenge , my running form is improved, I have big change in the energy level and I feel much better in overall health. This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they set up the training. They give you guidance on your diet and amazingly, they check your food on a daily basis and give advise on what kind of changes have to be made . Less

Awesome gym and very nice and helpful staff. Definitely recommend!

Love this place, no meat heads hogging the weights, all the people there are really friendly. Also the coaches are utterly amazing. Definitely recommend this place

Good

Best decision I've made in a long time! Completed the 6 week challenge, lost a load of weight, feeling better than ever both mentally and physically. Massive respect to James for first class training session, motivation and helping me see my full potential. Your a legend! Now, let's push it further 💪

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I ha... More

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I have decided to stay with them indefinitely. With such great results why would I leave? Less

I did the 6 week challenge with 180 strength in September - thoroughly enjoyed it. Achieved fantastic results as a result of that I joined the 180 barbell classes. Good coaches who are really passionate and always pushes you to achieve best results.

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem wh... More

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem when I first joined. The space might seem a bit small initially, but it has all the equipment you would need. It boasts more squat racks than the other local chain gyms and the quality of the equipment is also noticeably much better and of very high quality. After a while, the space grew on me and I found the closeness of the equipment to be a bonus. I would also highly recommend the personal trainers at this gym. They are far and away much better than others I saw in the other local gyms. I have interacted with all the personal trainers here (most were here when I initially joined) and they are very friendly, knowledgeable and passionate about training. When I first joined the gym, I was pretty bad with form and technique which eventually led to a back injury. I then decided to try personal training here and was very surprised at how much I learned. My form and technique greatly improved and what I learned has stayed with me to this day. I would highly recommend this gym. Less

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel ... More

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel more confident and my energy levels have also improved. The whole team at 180 Strength are so friendly and helpful and you really feel as though they care about helping you to achieve your personal goals. Not only are the small group training and metcon, sessions brilliant, but nutritionists are also on hand to help you improve your diet and overall lifestyle as well. You really get the personal touch! Anyone who knows me knows that I am not an early riser. Now, even after the six week challenge has finished, I am still getting up to go to the gym for 6/7am before work (something that was previously unheard of)! I am looking forward to continuing my progress with 180 Strength. Less

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lesson... More

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lessons, the Facebook group and face to face conversations, Jack and Ellen supported me through reaching my goals and gaining the knowledge not only for the gym but a whole fitness lifestyle. I have changed the way I think about food and fitness and love going to each session, pushing myself each week. Everyone who goes to 180 are friendly, full of support and encouragement and allow you to feel confident and happy to return. Less

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them de... More

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them demotivated days you have friends to cheer you on. Thankyou to Sofia and Emma for the support on nutrition and Tom and kev for the training side and pushing me and keeping me motivated and thanks to James for the initial push to get this journey started. My love for fitness has grown and so has my confidence as I now understand what I have to do to reach my goals and maintain them. So thanks guys. And definitely join if you want to start your fitness journey and change your lifestyle for good. Less