Love this place, no meat heads hogging the weights, all the people there are really friendly. Also the coaches are utterly amazing. Definitely recommend this place

Good

Best decision I've made in a long time! Completed the 6 week challenge, lost a load of weight, feeling better than ever both mentally and physically. Massive respect to James for first class training session, motivation and helping me see my full potential. Your a legend! Now, let's push it further 💪

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I ha... More

One of the best decisions I ever made was joining their 6 week challenge. I lost 2 stone and feel great. Their classes and nutrition guidelines have been a massive aid to me, I couldn't have done it without them. Everyone there is welcoming and it feels more like a social club then a gym, except for those pesky instructors making us work hard lol (their actually great). My 6 weeks ended and I have decided to stay with them indefinitely. With such great results why would I leave? Less

Would recommend this to anyone! There’s such a great community, classes are genuinely fun and all the coaches are super friendly, welcoming & motivating. Jordan is supportive and non judgemental ☺️

I did the 6 week challenge with 180 strength in September - thoroughly enjoyed it. Achieved fantastic results as a result of that I joined the 180 barbell classes. Good coaches who are really passionate and always pushes you to achieve best results.

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem wh... More

I was with this gym for several years before moving to London recently, so feel like I can give an honest review. I also had membership to two other chain gyms in the area. In short, this was the best gym in Bournemouth I found for my needs. It will suit people who like to do a lot of weight training and/or crossfit. The gym is slightly out of the way, which meant it was a bit of a hidden gem when I first joined. The space might seem a bit small initially, but it has all the equipment you would need. It boasts more squat racks than the other local chain gyms and the quality of the equipment is also noticeably much better and of very high quality. After a while, the space grew on me and I found the closeness of the equipment to be a bonus. I would also highly recommend the personal trainers at this gym. They are far and away much better than others I saw in the other local gyms. I have interacted with all the personal trainers here (most were here when I initially joined) and they are very friendly, knowledgeable and passionate about training. When I first joined the gym, I was pretty bad with form and technique which eventually led to a back injury. I then decided to try personal training here and was very surprised at how much I learned. My form and technique greatly improved and what I learned has stayed with me to this day. I would highly recommend this gym. Less

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel ... More

For a long time I have had a love-hate relationship with the gym. I have joined a number of gyms in the past and after a while, struggled to stay motivated. 180 Strength is completely different and by far the best gym that I have ever joined! I signed up for the six week challenge and am so glad that I did. Since then, I have dropped 20lbs and my fitness levels have gone through the roof. I feel more confident and my energy levels have also improved. The whole team at 180 Strength are so friendly and helpful and you really feel as though they care about helping you to achieve your personal goals. Not only are the small group training and metcon, sessions brilliant, but nutritionists are also on hand to help you improve your diet and overall lifestyle as well. You really get the personal touch! Anyone who knows me knows that I am not an early riser. Now, even after the six week challenge has finished, I am still getting up to go to the gym for 6/7am before work (something that was previously unheard of)! I am looking forward to continuing my progress with 180 Strength. Less

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lesson... More

I joined 180 strength after, back and forth debating about stepping in any form of gym. For years I had a mental block about them for some unknown reason. I braved it and went for the 6 week challenge which is completed in small group training sessions. Thanks to the lovely team, I grew in confidence not only in myself but about entering a gym too. With the help off the week by week online lessons, the Facebook group and face to face conversations, Jack and Ellen supported me through reaching my goals and gaining the knowledge not only for the gym but a whole fitness lifestyle. I have changed the way I think about food and fitness and love going to each session, pushing myself each week. Everyone who goes to 180 are friendly, full of support and encouragement and allow you to feel confident and happy to return. Less

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them de... More

Hi there I joined 180 strength about 2 months ago and it has changed my life my relationship with food has improved greatly and my knowledge of nutrition has broadened all this adds to the confidence in getting fit and healthy. 180 gym has helped me alot with not only my physical health but my mental health too.. The community aspect of it is amazing and is what keeps me coming back so on them demotivated days you have friends to cheer you on. Thankyou to Sofia and Emma for the support on nutrition and Tom and kev for the training side and pushing me and keeping me motivated and thanks to James for the initial push to get this journey started. My love for fitness has grown and so has my confidence as I now understand what I have to do to reach my goals and maintain them. So thanks guys. And definitely join if you want to start your fitness journey and change your lifestyle for good. Less

I absolutely love Head Active and the ethos behind it. I joined in September 2020 when I was at my heaviest and totally unmotivated to do anything. I didn’t expect much but within 5 minutes of meeting Lauren Sandford I knew this would be a game changer. She was so warm and enthusiastic with such a fabulous attitude that I just joined there and then. Head Active is a community of diverse members ... More

I absolutely love Head Active and the ethos behind it. I joined in September 2020 when I was at my heaviest and totally unmotivated to do anything. I didn’t expect much but within 5 minutes of meeting Lauren Sandford I knew this would be a game changer. She was so warm and enthusiastic with such a fabulous attitude that I just joined there and then. Head Active is a community of diverse members all with common purpose but at different stages of their fitness journeys. Jordan Head and the coaches are not just about exercise, they offer extensive unconditional support, nutrition, mental health & wellness, and development of the whole person, and this, along with the fantastic live and On-demand classes, bootcamp sessions, and the support of all of us members is what makes Head Active brilliant. Joining Head Active is one of the best decisions I’ve made. Xx Less

An amazing programme of support education and community, promoting healthy lifestyles and a positive mindset with a huge amount of tools including videos, workouts and daily feedback. Would highly recommend

Fantastic community. Lots of motivation and inspiration. No body judges each other, just respects and helps everyone. Great support and advice xx

Absolutely amazing support from the coaches, and the community of like minded people who are on their own journey just boosts up your confidence and belief in yourself to hit the targets you are after.

I absolutely LOVE Head Active 💕 ❤. I started doing their online workouts during lockdown and I loved them straight away😀. Lauren Sandford asked me if I might like to try out the 6 week challenge and I am SO glad I did! The 6 week challenge opened my eyes to so many areas where I could make improvements to my routines to lose body fat and become healthier. The support I have received from Jord... More

I absolutely LOVE Head Active 💕 ❤. I started doing their online workouts during lockdown and I loved them straight away😀. Lauren Sandford asked me if I might like to try out the 6 week challenge and I am SO glad I did! The 6 week challenge opened my eyes to so many areas where I could make improvements to my routines to lose body fat and become healthier. The support I have received from Jordan Head, Yasmin Head and Lauren Sandford is absolutely brilliant, they genuinely want to see you succeed and reach your goals and are so knowledgeable about health and nutrition. They offer SO much more than exercise classes and recipes, it really is the full package of everything you need to succeed - including tailored advice and such an amazing community of people who are all working hard to achieve their goals too. The bootcamp sessions are so much fun and I feel stronger and better than I ever have, both mentally and physically. I honestly can't thank these guys enough for everything they do ❤❤❤😀😀😀 Less

I joined Head Active at the end of October and I am half way through my 6 weeks challenge. i might achieve the goal in 6 weeks but do you know what ? I font want this challenge to end. I want to carry on because I already have a plan for the next stage. Why? 🤔 Because the team is FUN. Jordan is supportive. He is caring and motivational. The team teaches you to be consistent, persistent and ... More

I joined Head Active at the end of October and I am half way through my 6 weeks challenge. i might achieve the goal in 6 weeks but do you know what ? I font want this challenge to end. I want to carry on because I already have a plan for the next stage. Why? 🤔 Because the team is FUN. Jordan is supportive. He is caring and motivational. The team teaches you to be consistent, persistent and insist on you own goals. Jordan teaches motivations is a key. Mindset is the the crown of your success. so if you want this vision , you need to join us. I never thought I would join bootcamp in my life as I never favored them. You see I am glad I challenged myself on something I didn't like . Guess what? I LOVE IT. ❤ I LOVE Shoreham bootcamp 6:30am and THE ENERGY I get out of it for the rest of the day. I saw 10kg weights I couldn't lift in each arm, now I want to lift them both. You will be 1.mentored, 2.monitored, 3.guided and 4.supported. You will be well supported to get futter, better, stronger, healthier, happier...to be better you again. I am staying on with Head Active until I reach my goal🎖🏆🏅 Less

I've just completed my 6 week challenge I've lost 12lbs, 48.5 cm and 6.6% body fat. Its been an amazing experience. I feel fitter, healthier, physically and mentally stronger💪 The Head Active team are fantastic and are always there to support you💕

The 6 week challenge is a good way to get back on track. The accountability and support makes getting up at 5am worth it. And it's not all about exercise and diet, it was about changing your mind or thoughts towards food, your abilities and what your goals are. 100% mind, 80% food and 20% diet! Thanks Jordan Head for your encouragement.

I signed up for the 6 week challenge as I needed some motivation to get healthy! And after 6 weeks not only have had some insane results and I discovered a joy for exercise that benefits not only by weight loss but my mindset too! Jordan is amazing, supportive and encouraging and the Shoreham bootcamp group are flipping fabulous! always spurring you on to do more come rain or shine I want to trai... More

I signed up for the 6 week challenge as I needed some motivation to get healthy! And after 6 weeks not only have had some insane results and I discovered a joy for exercise that benefits not only by weight loss but my mindset too! Jordan is amazing, supportive and encouraging and the Shoreham bootcamp group are flipping fabulous! always spurring you on to do more come rain or shine I want to train with this lot!! I can’t wait for my journey to target weight loss and beyond to continue! This is a new way of life for me! My husband can’t believe the person that bounces out of bed at 6am to train is me!! 🤣 Less

I'm half way through my six wk challenge and already seeing results 😁👍 Before I started this journey with Head Active I had always thought no way could I do something like this. I'm 54 going through the menopause, have a Chronic back condition and other stuff...NO WAY....how wrong I was. From the first meeting with Jordan and talking through where I was at in my life and where I wanted to be th... More

I'm half way through my six wk challenge and already seeing results 😁👍 Before I started this journey with Head Active I had always thought no way could I do something like this. I'm 54 going through the menopause, have a Chronic back condition and other stuff...NO WAY....how wrong I was. From the first meeting with Jordan and talking through where I was at in my life and where I wanted to be that was it, I left thinking I can do this.. From Nutrition, Bootcamp and Mindset I'm on my journey. Not only that Jordan is amazing, as are the rest of the Team,always there to answer questions, and support me. The group I'm with at Bootcamp are fantastic, support is incredible. It's like a massive, crazy, fun family 🤪 Anyone can do this, it's just taking that first step. 💪💪👍😁 Less

Was encouraged to sign up by a very good friend who knew I wasn't happy with my weight (baby of 6mths) and would never have applied on my own so with her back up we both enrolled on 6 week challenge and my results exceeded way beyond my expectations with 19.2lb weight loss and 4% body fat as well as over 100cms all over 😍 I not only achieved great goals I made some awesome friends (coaches incl... More

Was encouraged to sign up by a very good friend who knew I wasn't happy with my weight (baby of 6mths) and would never have applied on my own so with her back up we both enrolled on 6 week challenge and my results exceeded way beyond my expectations with 19.2lb weight loss and 4% body fat as well as over 100cms all over 😍 I not only achieved great goals I made some awesome friends (coaches included) who helped and continue to help me achieve goals set and because of this I signed up as a kaizen member because if anyone is going to help me finally achieve a body goal I'm happy with its these guys x Less

Initially joined the 6 week challenge and my results were insane, I have now continued my journey with Head Active and will do for many years to come I’m sure, 1-2-1 coaching, nutrition plans and so much more, the coaches age amazing and always at the end of a phone call to help you with anything you need, bootcamps are great fun to, would highly recommend to anyone wanted a healthy happier lifes... More

Initially joined the 6 week challenge and my results were insane, I have now continued my journey with Head Active and will do for many years to come I’m sure, 1-2-1 coaching, nutrition plans and so much more, the coaches age amazing and always at the end of a phone call to help you with anything you need, bootcamps are great fun to, would highly recommend to anyone wanted a healthy happier lifestyle Less

I have just completd the 6 week challenge and i can't recommend Jordan and the team highly enough!! They create a really supportive and fun environment to achieve your goals. Thanks so much for everything!

very great support from everyone, that what's helping to achieve your goals

I have just finished the 6 Week Challenge and I loved it! The level of support is second to none from both the coaches and the members! Amazing classes, amazing resources, amazing people!

Having done the 7 day lockdown challenge and enjoyed the virtual workouts decided to take up the offer of the 7 day Shred. Been a couch potato too long and have really enjoyed the discipline of getting up and getting the day off to a good start. Tried out some of the healthy recipes and even got into a regular breakfast routine. Signing up for the 6 week challenge is a bit scary so let's see wha... More

Having done the 7 day lockdown challenge and enjoyed the virtual workouts decided to take up the offer of the 7 day Shred. Been a couch potato too long and have really enjoyed the discipline of getting up and getting the day off to a good start. Tried out some of the healthy recipes and even got into a regular breakfast routine. Signing up for the 6 week challenge is a bit scary so let's see what happens! Great team Jordan Yas Lauren Danika - thanks! (off to buy scales)! Less

Just completed the 7 day shred, loved all aspects of it. Lots of support and advice whenever you need it, and fab workouts. Highly recommend

just finished 7 day shred with Jordan Head Yasmin Head and Lauren Sanford and feel so much better mentally and physically!! great short workouts that I could even fit into half term week with 4 kids and sound advice from passionate people who know their stuff! Great to refocus on me and especially break some bad lockdown nutrition habits!! thanks so much guys! looking forward to continuing with y... More

just finished 7 day shred with Jordan Head Yasmin Head and Lauren Sanford and feel so much better mentally and physically!! great short workouts that I could even fit into half term week with 4 kids and sound advice from passionate people who know their stuff! Great to refocus on me and especially break some bad lockdown nutrition habits!! thanks so much guys! looking forward to continuing with you 😀 Less

Thank you so much for a week of amazing workouts !! Which, I should add... Were FREE!!!! So basically I had a free week of quality workouts, motivation, support and encouragement. You have been quick to message, respond and fuel me with the ability to believe. This has kicked started a fire in me to be healthier and fitter. Thank you so much for this opportunity. As a mum at home on my own, this ... More

Thank you so much for a week of amazing workouts !! Which, I should add... Were FREE!!!! So basically I had a free week of quality workouts, motivation, support and encouragement. You have been quick to message, respond and fuel me with the ability to believe. This has kicked started a fire in me to be healthier and fitter. Thank you so much for this opportunity. As a mum at home on my own, this has been a game changer. Looking forward to continuing my journey and setting some new goals. Xxxx Less

What an amazing page you get absolutely everything workouts , Meal recipes and much more the buzz in these groups are amazing Would highly recommend if you want to make changes to your lifestyle no matter what goal you have in mind these guys will help you along the way with nutrition and fitness Thanks Head Team Your All Amazing 💚

fantastic fitness classes and nutrition plans, smashing my results thanks to Jordan his lovely wife and fabulous crew of fitness instructors.

Highly recommend! A mixture of online classes to help get fit and help with any brain fog during this isolation/lockdown. Brilliant knowledgeable trainers who keep eveyone motivated. Will definitely be signing up to a membership and continuing these fantastic workouts. So thankyou to you all! X

I just wanted to share if that is OK. I joined the online classes last Monday. I knew I needed to do something different. The classes make me accountable. I want to lose weight and change body shape. I have lost 2.4 kg in a week so I am over the moon. The recipes have helped me have healthy treats when I need too instead of my usual shove chocolate down my face. I book a class each day and last w... More

I just wanted to share if that is OK. I joined the online classes last Monday. I knew I needed to do something different. The classes make me accountable. I want to lose weight and change body shape. I have lost 2.4 kg in a week so I am over the moon. The recipes have helped me have healthy treats when I need too instead of my usual shove chocolate down my face. I book a class each day and last week I did 4 days of classes. That is OK. I planned my week hoping to exercise each day but knowing that home schooling etc would get in way at times. Less