Thanks for a good consulting session, looking forward to the result!

Looking forward to working with Patrick and all his support !!

Coach Patrick, Aki and Emily are a fun group of passionate trainers and coaches who truly want you to succeed. Their focus on nutrition, fitness and accountability are a powerful combination to help you achieve your goals. Perform and Transform have a simple and effective approach utilizing technology that helps everyone eat well, lose weight while staying accountable. I would highly recommend gi... More

Coach Patrick, Aki and Emily are a fun group of passionate trainers and coaches who truly want you to succeed. Their focus on nutrition, fitness and accountability are a powerful combination to help you achieve your goals. Perform and Transform have a simple and effective approach utilizing technology that helps everyone eat well, lose weight while staying accountable. I would highly recommend giving them a try! Less

I’m loving this program so far ! I love the help and the accountability they are giving me ! I’m excited to continue with this !

Thanks Patrick for this awesome conversation. I’m looking so forward to get back in shape.

Having a great experience so far 😊

Coach Aki and Coach Patrick are phenomenal coaches. The *workout sessions* are effective and within a short period of consistency I began to see results on my entire body. The *accountability* is top-notch with the use of user-friendly and intuitive tools. The coaching sessions also leave me more knowledgeable. I feel stronger, healthier and trimmer. Overall, this is money well invested.

I had a great experience here! I was very comfortable, was taught so much and the coaches were amazing.

I’ve been recommending Patrick Liu from Perform and Transform to my friends and family as it’s helped me change to healthier habits! Patrick and Aki had been so helpful thru their educational materials that back up the physical activities and healthy portioning of foods. I’ve learned so much and have been carrying thru my daily habits. The coaches and the whole team have been so encouraging th... More

I’ve been recommending Patrick Liu from Perform and Transform to my friends and family as it’s helped me change to healthier habits! Patrick and Aki had been so helpful thru their educational materials that back up the physical activities and healthy portioning of foods. I’ve learned so much and have been carrying thru my daily habits. The coaches and the whole team have been so encouraging that you can’t help but succeed. Thanks for helping me and my husband be accountable! Less

Fantastic program and personal coaching

P&T was a pivotal program for me to change my eating and exercise habits. My journey was not linear and at times I was at a plateau, but the coaches here taught me that progress is much more important than perfection. I was able to lose almost 20 lbs within a few months and I’m staying on track with my fitness goals to this day. Try them out and get yourself out of your comfort zone, hard work wi... More

P&T was a pivotal program for me to change my eating and exercise habits. My journey was not linear and at times I was at a plateau, but the coaches here taught me that progress is much more important than perfection. I was able to lose almost 20 lbs within a few months and I’m staying on track with my fitness goals to this day. Try them out and get yourself out of your comfort zone, hard work will definitely pay off 😊 Less

Hands down one of the best investments I made in 2022, post-restricted pandemic mandates, etc. I was a little skeptical at first, as I have tried MANY transformational programming virtual and on-site, I come from an athletic background (pre-pandemic), and I have several transitional phases happening in my life right now (graduation, moving to a new city, and planning a wedding). However, the expe... More

Hands down one of the best investments I made in 2022, post-restricted pandemic mandates, etc. I was a little skeptical at first, as I have tried MANY transformational programming virtual and on-site, I come from an athletic background (pre-pandemic), and I have several transitional phases happening in my life right now (graduation, moving to a new city, and planning a wedding). However, the experience of the PT team really shows with more than the wealth of tools and resources they provide you, but they hold you accountable, TWICE DAILY. I don't use my weight as a metric for success, BUT, I am down 5lbs in 2 weeks from when I started, I enjoy the workouts, and feel full of energy. It's really hard to get that anywhere else! Less

I joined the program a year ago but before joining them, I struggled and tried all the means to loose weight. 2 months after, I lost 10 pounds and before I finished my 16 weeks program, I lost 20 pounds. Thanks to Coach Aki and Coach Patrick for pushing me to work hard, checking on my progress everyday especially sticking to my meal plan. For keeping me accountable and making sure I attend my... More

I joined the program a year ago but before joining them, I struggled and tried all the means to loose weight. 2 months after, I lost 10 pounds and before I finished my 16 weeks program, I lost 20 pounds. Thanks to Coach Aki and Coach Patrick for pushing me to work hard, checking on my progress everyday especially sticking to my meal plan. For keeping me accountable and making sure I attend my daily workouts and reach my goal. Now, it's not about my weight but maintaining a healthy routine under their Lifestyle Program. Kudos to our Coaches!!! Less

Great program to motivate you to keep active and eat healthy. Was able to drop 20+ pounds.

Excellent experience so far! The system works with your full buy in to the program. Accountability to yourself with the help of Patrick and Aki. I highly recommend this program to anyone who wants to to change their habits. To have a healthy routine it needs coaching, advice and a system that works.

Had a great experience with coach Patrick. They helped me to stay accountable and get back into a workout and nutritious eating routine. Highly recommend!

I joined to become more toned, have a healthier lifestyle, and learn how to workout from home. I am working and studying from home, so it is easy to fall into lazy habits. I was also initially having difficulty finding a diet I can stick to as other diets I have tried throughout my life did not help me in losing the stubborn tummy fat. After doing the exercises frequently (5-6 times a week), it d... More

I joined to become more toned, have a healthier lifestyle, and learn how to workout from home. I am working and studying from home, so it is easy to fall into lazy habits. I was also initially having difficulty finding a diet I can stick to as other diets I have tried throughout my life did not help me in losing the stubborn tummy fat. After doing the exercises frequently (5-6 times a week), it did make my abdominal area much more toned than before. I can't wait to see the result throughout the next months and see how toned my abdominal area can get! :) Less

For years I struggled with losing weight despite being relatively physically active on a consistent basis; I began to think that maybe there was just something weird about my body that didn’t get results like “everyone else” did. But this program showed me that anyone can “crack the code” and lose weight in a healthy way with the right process and accountability. I like that this program doesn’t ... More

For years I struggled with losing weight despite being relatively physically active on a consistent basis; I began to think that maybe there was just something weird about my body that didn’t get results like “everyone else” did. But this program showed me that anyone can “crack the code” and lose weight in a healthy way with the right process and accountability. I like that this program doesn’t just focus solely on nutrition or solely on fitness, but rather both—along with accountability. Having a coach check up on me every day, along with hearing relatable stories/struggles from the rest of the group, really helped me stay on track. What I appreciate most is the program’s focus on creating a habit/lifestyle rather than a one-time quick fix. The nutrition guidelines are very simple and easy to incorporate in daily life, so it’s not intimidating; you don’t get bogged down by the complexity of tracking every little nutritional detail. It’s also a great program for people who like working out from home (I personally don’t like having to race people for machines at the gym haha). Less

Had the best transformation while training with Patrick and Aki. Aki was able to tone all my "trouble" areas.

Coaches Patrick and Aki are so helpful and knowledgeable on how they can motivate you to lose weight and maintain a healthy lifestyle. It's worth joining their program!

Holistic program for weight loss, maintenance or just keeping healthy, They provide you with body training with stress on body form, imparting knowledge about food and meal prep. Both Patrick and Aki are great coaches guiding you in every step of your journey to achieve your goal. They keep you motivated, as it is so easy to lose yourself into lethargy.

Coach Aki and Coach Patrick changed my life. Joining with them is the best thing I have ever decided to do for my health. From day one, they encouraged me to make better life choices and develop healthy routines. With their help, persistence and daily accountability, I lost almost 40 pounds! My clothes fit better and I have more energy. I only wish I discovered them sooner. If you’re looking for ... More

Coach Aki and Coach Patrick changed my life. Joining with them is the best thing I have ever decided to do for my health. From day one, they encouraged me to make better life choices and develop healthy routines. With their help, persistence and daily accountability, I lost almost 40 pounds! My clothes fit better and I have more energy. I only wish I discovered them sooner. If you’re looking for help losing weight, I would definitely recommend giving them a call. Less

Looking forward to begin this journey!

Coach Atki and Patrick have been amazing helping me kickstart my transformation. My goal is to gain strength and loose weight! I’ve already lost 5lbs and feel my muscles getting stronger. They are so good at modifying exercises and helping with any modifications!

Hope this works for me with my busy work schedule. Thank you so much for all your time and how nice and very helpful you Patrick. Looking forward to this :)

Very kind and personable!

Thanks for the motivation! For once, a program that offers everything you need to be set up for success...recipes, workouts, accountability. Thanks Patrick and team!

Thankyou for your time coach Patrick the meal plans look fantastic I’m excited to make a start on the challenge it looks extremely exciting I look forward to seeing the results !!

Perform & Transform is the real deal. I"m feeling so motivated and can't wait to get to my weight loss goal. Thank you so much!

Thanks Coach Patrick for encouraging me to start this journey to better health!

Patrick and Aki have created an amazing program combining nutrition, weight-loss and accountability for an overall lifestyle change that WORKS. I have been so impressed with the positive community and support I’ve received, all from the comfort of my own home. This program is flexible to my needs and schedule, and is 110% worth the long-term investment. Thanks guys!

Super excited for starting the program! Really niceee

Patrick is awesome ! Very inspirational and has the best mindset to help people achieve their goals ! Way to go !

Just had a call with coach Patrick, I’m so excited to get started with the program, he is so knowledgeable and friendly and asked all the right questions to motivate me to lose the rest of the baby weight. The guides look amazing and everything is easy to follow and keep track. Thank you again!

Just had a call with coach Patrick, I’m so excited to get started with the program, he is so knowledgeable and friendly and asked all the right questions to motivate me to lose the rest of the baby weight. The guides look amazing and everything is easy to follow and keep track. Thank you again!

Thank you Patrick Liu for leading me through this program , giving me 7 days of trial and meal sudestion in meal. I appreciate your time and support

Thank you Patrick for leading me through this programme. Giving me 7 days trial and meal sudestion. Also, you gave me 21 days video program for free.

Patrick is very pleasant to talk to and also very professional. It is clear how much he cares about his clients and passionate about helping them achieve their goals. His videos and calls are engaging and informative. I am very grateful that we had the chance to meet. Thank you Patrick!

I just signed up for the transformation program and I am so excited to lose some weight

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success.

I've been working with Perform and Transform for a month and a half and have lost over 10lbs. Their program consisting of accountability and nutrition and daily live workouts has helped me to start loosing the baby weight.

So excited to start the 21 day challenge and have all this support in helping me get to my goal weight

This is awesome. I can't beleave something is free! This meal plan and exercise program is awesome! I support this 100% and if you can start his paid program your 100% going to lose the weight or tone your body!

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it!

Perform and Transform has been a game changer with my fitness journey. The coaches are always there to support ypu, keep you motivated, and accountable! Love this program!

Thanks for the advice!

Patrick reached out to my work email to offer individual personal training sessions by appealing to insecurities. I would not reccomend him based on this.

Patrick is fabulous!! When I asked for modified exercise due to medical issues, he set me up with Samson and their team of kinesiologists!! Thanks for setting me up with your free program!!

You want losing weight effectively? Try out Perform and transform! Highly recommended!

During the pandemic, I struggled with my exercise and nutrition. At the end of the day I was tired and didn't have the energy to go to the gym. After joining the program- I love the accountability of having a coach check in with my nutrition and my online zoom workouts. This week I did 6 workouts and the program is completely life-changing. I love the coaching sessions and everyone in the group.... More

During the pandemic, I struggled with my exercise and nutrition. At the end of the day I was tired and didn't have the energy to go to the gym. After joining the program- I love the accountability of having a coach check in with my nutrition and my online zoom workouts. This week I did 6 workouts and the program is completely life-changing. I love the coaching sessions and everyone in the group. In 6 weeks I lost 10lbs. I can’t believe the results in such a short time. Less

I'm seeing amazing results and the workouts and nutrition is becoming a habit. I lost almost 15lbs now.

I've been on the Perform and Transform program for over a month now and have seen excellent results. The meal plans, exercises, and accountability are the perfect storm to help you lose weight and reach your fitness/health goals. I have almost lost 10lb thus far and have seen a definite change in my physique: beer belly almost gone, love handles disappearing, and more toned muscles. I even won an... More

I've been on the Perform and Transform program for over a month now and have seen excellent results. The meal plans, exercises, and accountability are the perfect storm to help you lose weight and reach your fitness/health goals. I have almost lost 10lb thus far and have seen a definite change in my physique: beer belly almost gone, love handles disappearing, and more toned muscles. I even won an air fryer from a raffle for referring friends. Coach Patrick, Coach Aki and the whole community are wonderful in helping us reach our goals, supporting us, and transforming our lives. Less

I highly recommend Perform and Transform. I came in for a free consultation call and he gave me so many great tips and free resources!

Best decision I have made for my health!

5 stars to coach Patrick. His unique training method is effective, fun, and results driven. Highly recommend!

Patrick is fantastic coach - he supports his clients to reach their goals in a positive, inspiring, and effective manner! Highly recommend Patrick!

Coach Patrick from Perform and Transform is very motivated and gave me some amazing tips to help me with my fitness goals!

It was so nice chatting with Coach Patrick from Perform and Transform, he is helped me learn so much about becoming more motivated and gave me some amazing tips to help me reach my fitness goals!

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

I"m very motivated to lose the 160lbs and build better habits! Thanks, Perform and Transform

Coach Patrick gave me some great tips on nutrition and exercise. Thanks for all your support and strategies.

Patrick is so informative and is so passionate about his work! He knows so much about how to build and maintain habits!

Thank you Coach Patrick for helping get back on track with my nutrition and exercises. I"m exciting to start and continue my fitness program

I've haven't been able to consistently work out with being a busy mom and working. Thanks Perform and Transform for helping me with a workout plan. I"m really excited to start and see results!

I've been working with Coach Aki and Patrick for nearly 2 months and I am so pleased with my progress and results. I love they hold me accountable to my workouts and my food intake, are super supportive and also provide solutions when feeling stuck. The program is not a short term, quick fix solution, but rather changing my habits and mindset. I can notice a difference in my confidence, my body a... More

I've been working with Coach Aki and Patrick for nearly 2 months and I am so pleased with my progress and results. I love they hold me accountable to my workouts and my food intake, are super supportive and also provide solutions when feeling stuck. The program is not a short term, quick fix solution, but rather changing my habits and mindset. I can notice a difference in my confidence, my body and the scale. I can see my abs for the first time since having twins 10 years ago. Thank you!!! Less

I've never had a fitness coach or personal trainer before and haven't been that consistent with my workouts. I’m confident with the program I will develop some good habits around fitness!

Coach Patrick- set me up with his weight loss cookbook and meal plan. I'm excited to try some of the recipes and follow the plan to get to my fitness goal. Thanks again!

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits.

I played a lot of sports including baseball and also coaching my kids, but recently i’ve had some bad habits with late night snacking. I”m excited to start a new fitness and nutrition program to build some better habits.

I was depressed because of gaining weight, and didnt know what to do. I talked to Patrick and it feels I have a way to get out from the depression. he was so kind to hear my concerns. He also gave me good suggestions for losing weight. I highly recommend.

I knew for awhile that I wanted to take my fitness more seriously but I was overwhelmed by the thought of entering a gym and not knowing where to start or how to hold myself accountable. Perform and Transform provided me a holistic health plan that included consistent workouts, meal plans, and personal coaching from Patrick and Aki. In under 3 months, I lost 15 lbs and learned the fundamentals ... More

I knew for awhile that I wanted to take my fitness more seriously but I was overwhelmed by the thought of entering a gym and not knowing where to start or how to hold myself accountable. Perform and Transform provided me a holistic health plan that included consistent workouts, meal plans, and personal coaching from Patrick and Aki. In under 3 months, I lost 15 lbs and learned the fundamentals of strength and conditioning - an endeavour that I could never quite accomplish beforehand. If you’re looking for professional coaches who are dedicated to your holistic health and a warm, non-intimidating community to grow with, look no further than Coach Patrick and Aki at Perform and Transform Less

Thanks, Coach Patrick for helping me with my weight loss goals. Accountability is something I struggle with and nutrition has been really hard with me. I”m so excited to have someone keep me accountable with my fitness and nutrition. Thanks again Perform and Transform Personal Training & Weight loss.

I tried the 7 day Trail- I"m super excited to get back into shape, lose weight and tone up. Thanks Perform and Transform personal training & weight loss.

Thanks Perform and Transform for setting me up on the lifestyle program. I"m really looking forward to getting healthier and improving my health!

Coach Patrick is the real deal! When I first got in touch about my health goals, he really helped with creating a routine and figuring out meal prep for me. Since then, he's been nothing but supportive. Highly recommend reaching out if you're looking to get your health in check!

Such a supportive team and effective training style! Thanks so much! I highly recommend☺️

Great experience with this team!

have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts.

I have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts. Thanks coaches!

Just started my weight loss program. Thanks coach Patrick for setting up my program. Looking forward to the workouts, meal plans to help with my weight loss goals.

Thanks, Coach Patrick for setting me up with my workouts. Super personable and flexible with program options. No pressure signup. I’m excited to get started.

Thanks Perform & Transform for all the coaching and tips. I highly recommend

Thanks Perform & Transform for all the coaching and tips. I highly recommend :)

Thanks Perform & Transform for helping me get back on track with my fitness. I definitely learned alot and got alot of value. The coaches have great knowledge with workouts and training. I do recommend them if you do decide if you want to get back on track with your health!

I just signed up with Perform and Transform. The program is amazing, i can't wait to lose 40lbs guaranteed. Thanks Coach Patrick for all the support. I"m really looking forward to my transformation

I just joined Perform and Transform. Coach Patrick has been amazing and i'm looking forward to my weight loss transformation!

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!!

Coach Patrick is an amazing coach! And I would know as I've gone through many coaches and gyms. Perform and Transform have the perfect balance of knowing when and how much push you need to reach your fitness goals. I would highly recommend them!

Coach Patrick is a ball of sunshine and a great encouragement! I would highly recommend!

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lb... More

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lbs and I couldn't believe it! Best program I have ever joined! 🥰😎🤩 Less

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lb... More

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lbs and I couldn't believe it! Best program I have ever joined! 🥰😎🤩 Less

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs. I have more energy and I really like the accountability with the nutrition and coaching. I would highly recommend!

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend!

I love this program with Patrick Liu and I highly recommend it! I feel so much better after each workout (and I love how it makes me sweat)! It's so nice having such positive encouragement while following directions as I watch what to do. I'm also so grateful for the e-book for meal planning; this program enables me to be the best that I can be!

I love Perform & Transform with Patrick Liu and I highly recommend it! I feel so much better after each workout and I’m so grateful for the e-book for meal planning; this program enables me to be the best that I can be!

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal p... More

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal plan and exercises. There's seriously nothing bad I can say about this program. I've been doing this fitness journey by myself since 2013 and I've genuinely let myself go the past two years because of the pandemic. Worth the investment and time. Less

Perform & Transform Personal Training & Weight loss has been so helpful with my fitness journey. I lost 30lbs in 8 weeks. I feel more confident. I have more energy and I couldn't be more happy.

Before I started the program. I struggled with being busy with 2 jobs. I've tried so many diets and going to the gym but my weight has always rollercoaster up and down. Since starting the program, the coaches have been keeping me accountable every day to do the workouts and to make the right choices with my food. The workouts are fantastic to be pushed by the coaches. I love the program. the food... More

Before I started the program. I struggled with being busy with 2 jobs. I've tried so many diets and going to the gym but my weight has always rollercoaster up and down. Since starting the program, the coaches have been keeping me accountable every day to do the workouts and to make the right choices with my food. The workouts are fantastic to be pushed by the coaches. I love the program. the food guide is amazing and the coaches are always there if I have questions or struggles. The results are incredible in 1 month I've lost 15lbs. Every day when I make the right choices I see the results on the scale. When I see the results I highly recommend Perform and Transform weight loss to everyone. Less

I lost over 20lbs. I have more energy, my pants are fitting better. My cardio is better. I have been with Perform and Transform and my experience is a 5/5. The accountability I get really helped me to prioritize fitness and nutrition.

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy sc... More

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy schedule being a full time working mum of two young boys. They made it so easy by making a program just for me and connected me with the awesome PT community so I knew I wasn’t alone in this journey. Now I can’t imagine my life without it. I have more energy and overall I am just happier. Less

The coaches are awesome and supportive. Really make sure you reach your goals.

The entire program. When you’re ready to make that change, it’s a lifestyle not a diet

I had the pleasure of speaking with Patrick, I gotta say, he lives by his words, he truly is passionate about what he does in life and career. Patrick is very different compared to other coaches or instructors, he spends the time to really get to know you and will not stop till you achieve your goals.

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and c... More

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and coach Aki have so much to offer with trying to connect with each client individually and help decide what works best for them. I am so happy to be part of this group and to have the help I need throughout my journey. Less

Amazing group, this is a must join, you will see the results, I’ve been getting so many compliments.

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend.

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. ... More

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. It has a pretty good community too so that’s a huge plus. The program is quite adaptable to the ever changing situations we find ourselves in nowadays. So, I highly recommend trying out this program. It’s got lots of resources and support. Less

I like the professional teaching and patience from the coaches, meal plans and guiding me to make small wins, and create the process.

Coach Patrick and Aki are knowledgeable and provides excellent support and coaching, leading me to a healthier lifestyle. Their program allows me to be more cognizant of my decisions and holds me accountable on my journey to become more health conscious.

Coach Patrick and Aki are knowledgeable and provides excellent support and coaching, leading me to a healthier lifestyle. Their program allows me to be more cognizant of my decisions and holds me accountable on my journey to become more health conscious.

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We f... More

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary! Less

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! W... More

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary! Less

Phenomenal program. I happen to find Coach Patrick and Aki on google maps 5 months ago when I was looking for a trainer after having 2 kids and being 25lbs overweight. I was intrigued by their program, the reviews, and most of all the level of accountability they provide to reach your goals. Through the program I lost 25 lbs, have learned how to eat health in a maintainable and consistent way w... More

Phenomenal program. I happen to find Coach Patrick and Aki on google maps 5 months ago when I was looking for a trainer after having 2 kids and being 25lbs overweight. I was intrigued by their program, the reviews, and most of all the level of accountability they provide to reach your goals. Through the program I lost 25 lbs, have learned how to eat health in a maintainable and consistent way while still having some of my favourite meals from time to time. In fact my whole family has become healthy as a result. Now I’m finding that my husband and I have more energy and strength to keep up with the kids and life than we did before becoming parents! Can you believe it? What I appreciate most is that this isn’t a quick weight loss program. You will build healthy habits, get good nutrition education, and build muscle gradually through their day to day program. You just gotta make the commitment. The way they structure the program is making gradual slow changes holistically. After 4 months, I couldn’t believe how much muscle and toning had happened. Anyway, Patrick and Aki, you’re awesome and I appreciate the care and dedication you have to provide a quality program that has guaranteed results. Cheering you onwards! Less

I joined the Perform and Transform group 2.5 months ago. It was a complete U-turn from my bad eating and exercising habits. Down 13 lbs so far from where I started. I can see and feel the change in my body and mind towards a healthy living. Both coaches, Patrick and Aki are great and keep you focused on your goal whether it's weight loss or just building consistent healthy habits. The online coac... More

I joined the Perform and Transform group 2.5 months ago. It was a complete U-turn from my bad eating and exercising habits. Down 13 lbs so far from where I started. I can see and feel the change in my body and mind towards a healthy living. Both coaches, Patrick and Aki are great and keep you focused on your goal whether it's weight loss or just building consistent healthy habits. The online coaching sessions along with zoom workouts are very convenient, you just have to show up (from the comforts of your own home) and do your best. The coaches encourage you throughout your journey, and evaluate your progress every few weeks to see if there are any tweaks needed in your habits to keep progressing towards your goal. Great program, highly recommend! No need for motivation to get started, (as coach Aki says), results will be the motivation you need to keep going. Couldn't agree more! Less

Super happy with this program! The accountability is what I need to stay consistent, and I've lost 10 lbs in 5 weeks. Supportive, encouraging guidance on my food choices, lifestyle habits, and with a focus on long term health, not a quick (temporary) fix. I've tried many programs before, and this is the one that finally worked. 👍

I highly recommend this company Perform and Transform; coach Patrick and Aki are both very dedicated and passionate to their job, if you want to get in good shape and be healthy don't hesitate, ask them for help and you will be happy like me !!

Great place to stay active, get fit and improve overall health. Aki is knowledgeable offers me personalized exercises with focus on my overall health. Highly recommended.

Coach Aki is great. Lost 20 pounds over the year. ^ ^

Very understanding & super friendly staff. Would recommend this to anyone who's looking to lose weight or wanting to make healthier eating habit decisions & need that extra push to stay motivated!

The best program for fitness, nutrition and weightless. I love the program and have officially lost 24lbs and counting. I highly recommend and I am sending all my clients to you guys. 2 thumbs up!!!

Searches through LinkedIn for people that look like they need their services, and sends spam. Thanks anyways, "coach patrick"

Their program is working well for me. I love it! Lost 20 lbs in 45 days. That is a quite a feat for me and it is unbelievable that I could lose that much in such a short time. Lost my insane cravings for sweets and junk food. I feel so much better in my skin and more physically fit. Helped reduce the pain I had in my hips from sitting too long at my desk. The support , guidance, information... More

Their program is working well for me. I love it! Lost 20 lbs in 45 days. That is a quite a feat for me and it is unbelievable that I could lose that much in such a short time. Lost my insane cravings for sweets and junk food. I feel so much better in my skin and more physically fit. Helped reduce the pain I had in my hips from sitting too long at my desk. The support , guidance, information, and encouragement is phenomenal. I am soooo happy! Thank you, Patrick and Aki!!! Less

This is an awesome place to workout. As I started Patrick was awesome. He had me do a small workout to see where I am and what I need. He showed me about nutrition and the different types of workouts and has been great ever since I started. All of the staff is friendly when you walk in as well as when you walk out. I recommend this place to all people!!

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great!

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended!

Glad I started working out with Perform & Transform. I’ve learned more about maintaining a healthy lifestyle and getting into shape than I thought possible. Highly recommended. They know their stuff!

Amazing is the word that comes to my mind . I have been to many fitness center but this one truly has cutting edge over others ..... Coach Patrick - The trainer is calm and let u stretch to the limits and stay focused with different workout every day . This is one of the amazing fitness center i have been ever worked out .

I am glad that I joined Perform and Transform to loose my weight and to get in shape. It’s been more than a month now and I can see great changes in me as my stamina is increased tremendously after joining here. HIGHLY RECOMMEND THIS PLACE!!! Enjoying each and everyday!!!!

I highly recommend this program for anyone serious about losing weight. The results dont lie

I love the program as well as the trainer! Workouts are very challenging but I know that it's all worth it. Every day, I could see changes which keeps me going. I am very excited to see how far I could push through my limits. Thanks, Perform and Transform. Thanks, coach Patrick!

Perform and Transform is an AMAZING program! The best trainers and coaches because they are so welcoming and approachable! I continue to improve each week and am proud of what I've accomplished. Thanks for getting me into a routine and feeling more confident for the future. It's the best local Vancouver gym. I can’t say enough great things about this program!

I've been feeling great thanks to the amazing trainers and people at this gym. I have gotten in shape and maybe in better shape than ever. They really make you work but also have fun. I needed a trainer that will not only train me but also give motivation and advice. Love it here!

Fantastic program for weight loss! Thanks to Perform and Transform, Coach Patrick for the program! I have been struggling to find a program to lose my weight and luckily found this. Working out has become much more fun because now I actually know what I’m doing. Thanks for putting together a positive training program and helping me achieve the results. You truly are a professional Coach!

I love this program. The trainers attention to your progress and needs is superb. They built a training program around your individual needs. Coach Patrick is a fantastic motivator. He goes above and beyond for his clients. He is so knowledgeable, every time I work out I feel one step closer to my goal. I recommend this place to anyone who is looking to lose weight

I love this program. The trainers attention to your progress and needs is superb. They built a training program around your individual needs. Coach Patrick is a fantastic motivator. He goes above and beyond for his clients. Heis so knowledgeable, every time I work out I feel one step closer to my goal. I recommend this place to anyone who is looking to lose weight

I have tried so many other programs like Noom, Weightwatchers, beachbody but I have never been able to lose weight or keep it off. With Perform and Transform within just 4 weeks I was down 10lbs. Great program!

First time joining a Perform and Transform and I have to say, what an experience it has been! From the workouts to the amazing coaches! Have always been a shy person when it comes to working out with other people but the vibes from the coaches are just something else! Thank you.

I love this program. I highly recommend Perform & Transform to anyone who wants to get in shape. The coaches are really awesome and helpful, they make you feel really comfortable. The 45-min program goes super fast and you really enjoy doing it. Every day is new training, so it is never boring.

Perform & Transform gives me an excellent workout program every time and is able to keep things fresh after months of going consistently. Great people and great results!

Results are amazing! The community feels really good. Programs and platforms are creative and constantly changing and evolving. The coaches really care about being there for us.

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform ... More

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform for 2 years and have seen results like no other training I've done. Less

My program experience with Perform & Transform has been and continues to be perfect. Convenience at its finest. A special shout out to one of the trainers Patrick. He’s always been very welcoming, kind, and generous.

Perform & Transform has been awesome to me. Their coaches are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family.

10/10 Program! You need to sign up now! I really enjoyed my experience with Perform & Transform.

LOVE PERFORM & TRANSFORM! The coaches are always so upbeat, motivating, knowledgeable and encouraging. The community they have built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.

Hands down! I use the program about 4-5 times a week and find consistent positive coaches, awesome music and participants who take class create a perfect workout environment. I love that they provide a group of quality coaches to personally get to know you and push you in the right way. It’s a hard workout with happy people! And I am seeing extravagant results on my body.

I’ve been struggling with my weight for years. I”m so glad I found this program. My first 2 months have been outstanding. I am losing weight and seeing results.

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to... More

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to follow and to stay consistent when you have a coach checking in on you daily. I love 10lbs my first month and i’m excited to get all the way to my fitness goals. Highly highly recommend this company, knowledgeable trainers, friendly, and professional. Less

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to... More

I needed something to kick start my motivation again to workout as the city started re-opening and found Perform and Transform. They appeared the most professional, fairly priced, and were quick to respond! Coach Patrick set me up with their Transformation program which includes daily workouts, meal plans and daily check-ins. At first I didn’t think I would be able to keep up but its very easy to follow and to stay consistent when you have a coach checking in on you daily. I love 10lbs my first month and i’m excited to get all the way to my fitness goals. Highly highly recommend this company, knowledgeable trainers, friendly, and professional. Less

Best choice joining Perform and Transform training program! Results are amazing plus the trainers are professional, knowledgeable and really helpful.

First time joining a weight loss program and the results are amazing! Great program, friendly and encouraging trainer. Highly recommended!

I was struggling with weight for so many years now and I didn't know what to do or where to go. I tried almost every program. Perform and Transform is by far the best investment and program I have ever been on. They guarantee you to hit your weight goal. I was a little skeptical but now after 2 months and can see that their approach really works. They give you a workout plan with your personal tr... More

I was struggling with weight for so many years now and I didn't know what to do or where to go. I tried almost every program. Perform and Transform is by far the best investment and program I have ever been on. They guarantee you to hit your weight goal. I was a little skeptical but now after 2 months and can see that their approach really works. They give you a workout plan with your personal training sessions. A meal plan with your favorite meals, weekly coaching sessions and daily check-ins. I am very impressed and so are all my friends. I am happy to say I'm down 30lbs now! Less

I highly recommend Perform and Transform Personal Training & Weight loss. Best weight loss program in my opinion.

Truly a fantastic program. I would recommend this to all of my friends. I’ve lost almost 30lbs now and I never thought I would see results this quickly. Coach Patrick keeps you accountable to your exercises and meals everyday. I thought it would be very hard but surprisingly the exercises were easy to follow and the meals were simple as well. Try it out!

Truly a fantastic program. I would recommend this to all of my friends. I’ve lost almost 30lbs now and I never thought I would see results this quickly. Coach Patrick keeps you accountable for your exercises and meals every day. I thought it would be very hard but surprisingly the exercises were easy to follow and the meals were simple as well. Try it out!

I have lost over 15lbs. Perform and Transform gives you an easy to follow plan to make building habits easy. I”m confident this these new habits I will be able to keep the weight off forever

The coach clearly put a lot of time into designing the sessions which were full of variety and a lot of fun. The professionalism and passion for what they do is second to none. I've lost 13 lbs and 6.5 inches around my waist! I feel great and enjoy the compliments I receive from friends and family.

This is so nice program.

My friend referred me to the program but I never exercised before and was intimidated to join the program but after my first week all the trainers are friendly, welcoming and I am enjoying the experience.

I didn't expect to drop that much weight in just 21 days. I was blown away by my progress and results. Perform and Transform helps me build my confidence again. Very highly recommended!

I was skeptical when I saw this Facebook ad, but once I joined, I was blown away by my progress and results. I didn't expect to drop that much weight in just 21 days. Perform and Transform is a name you can trust. It's Vancouver's best weight-loss program. Very Highly Recommended!!!!

One of the best programs that I have been part of. Coach Patrick is very knowledgeable, professional, and delivers amazing results. I'm down 15lbs now in 8 weeks! Try out the program because you wont regret it!

10 / 10 Program. You need to sign up now! I really enjoyed my experience with Perform & Transform!

One of the best programs that I have been part of. Coach Patrick is very knowledgeable, professional, and delivers amazing results. I'm down 15lbs now in 8 weeks! Try out the program because you wont regret it!

I joined the program just last week and I am very happy with the program so far. I love the workouts, the meal plan is easy to follow and I feel confident I will reach my goal! Thanks Perform and Transform for such an amazing program!!

Patrick is very passionate about helping others with their personal health and weight loss goals which is so important in a coach! If you want to lose weight and are looking for some accountability I suggest you connect with him to learn more.

Knowledgeable coaches who make a great team. Community. Accountability, Nutrition. Virtual workouts make it possible for me to participate in their program when I live so far away. I feel better and am succeeding on my healthy weightloss goal. Recommended to me by a friend, I now recommend it to you.

It feels good to finally lose the belly and have slim thighs and arms. Zoom sessions with Coach Patrick are a lifesaver. He packs so much into each session it's incredible. Love the stretching and foam rolling at the end of the workouts.

I'm very happy about the transformation program! After 4 months I am down 23 downs and fitting into most of my old clothes. I didn’t think it would be possible but thanks to the help of the coaches and trainers keeping me motivated and accountable I achieved my goal!

I have been going to perform and transform for years now. I find my trainers know what to do & are very knowledgeable. I enjoy my workouts with my trainer & find him very encouraging & helpful.

A great experience, it was so important to have someone keep me accountable to my exercise and teach me how to plan my meals. It's amazing how something so simple can give you such great results! Thanks Perform and Transform

A great experience, it was so important to have someone keep me accountable to my exercise and teach me how to plan my meals. It's amazing how something so simple can give you such great results! Thanks Perform and Transform

My 21 day experience has been a 5 out of 5. I love all the workouts. The trainers are professional, keep you motivated and teach you everything you need to be successful in your workouts. Thank you Perform and Transform.

Great service, very professional & knowledgeable trainers. They have a really good system and program in place to help you lose weight. You get a workout plan, meal plan, recipes. The best part is the coaches check in on your daily to make sure you are on track and following the plan.

Great service, very professional & knowledgeable trainers. They have a really good system and program in place to help you lose weight. You get a workout plan, meal plan, recipes. The best part is the coaches check in on your daily to make sure you are on track and following the plan.

Great weight loss program. Lots of workouts and recipes to help you build the habit of exercising. I love not having to think about creating my workout plan but knowing that the coaches are there to design a plan to help me with my weight loss goals. Since signing up I have lost 30lbs and I feel amazing!

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goal... More

Had my first week with Performing and Transforming and I am already feeling better, having more energy and feeling more motivated. I have struggled with exercising consistently for years and almost making the excuse that I'll do it later. I attended all my assigned workouts this week. The trainers help you stay accountable and work with you to find a workout that is suitable for your fitness goals and schedule. Less