HIIT 45 in Wembley I joined HIIT 45 after realising I’d lost my time and had reduced energy after having to young children. I was doing Pilates to try and re-grain my fitness and body however, the intensity just wasn’t there. I never done any sort of weights or training as like HIIT 45 but knew I was up for the challenge. When I met Tom, he was only energetic, positive, supportive and kind from t... More

HIIT 45 in Wembley I joined HIIT 45 after realising I’d lost my time and had reduced energy after having to young children. I was doing Pilates to try and re-grain my fitness and body however, the intensity just wasn’t there. I never done any sort of weights or training as like HIIT 45 but knew I was up for the challenge. When I met Tom, he was only energetic, positive, supportive and kind from the beginning and continues to be. In a matter of a month, I lost 2 kg of body fat, was more toned and continued to get stronger/fitter throughout the journey at hit 45. Not only was it fun and encouraging day on day at hit 45 but the community that Tom has built with amazing! My close girlfriend joined and loved it too, it made me get up every morning and train. No matter if I felt a little bit flat I still got up and went to train… “funky sock Friday” was great and always had a few laughs - see everyone smile while they’re training for themselves, whether it’s fitness or fun and with friends. Tom has been an absolute godsend for me and an angel, as I have a serious back issue called spondylolisthesis and he modified every single training session (including to make sure I mix it up with Pilates/walking etc) so I could remain on track. We love you, Tom and HITT 45 Wembley community! They also have fun events and parties to make it all the more a community feel. I highly recommend! Less

HIIT 45 in Wembley I joined HIIT 45 after realising I’d lost my time and had reduced energy after having to young children. I was doing Pilates to try and re-grain my fitness and body however, the intensity just wasn’t there. I never done any sort of weights or training as like HIIT 45 but knew I was up for the challenge. When I met Tom, he was only energetic, positive, supportive and kind from t... More

HIIT 45 in Wembley I joined HIIT 45 after realising I’d lost my time and had reduced energy after having to young children. I was doing Pilates to try and re-grain my fitness and body however, the intensity just wasn’t there. I never done any sort of weights or training as like HIIT 45 but knew I was up for the challenge. When I met Tom, he was only energetic, positive, supportive and kind from the beginning and continues to be. In a matter of a month, I lost 2 kg of body fat, was more toned and continued to get stronger/fitter throughout the journey at hit 45. Not only was it fun and encouraging day on day at hit 45 but the community that Tom has built with amazing! My close girlfriend joined and loved it too, it made me get up every morning and train. No matter if I felt a little bit flat I still got up and went to train… “funky sock Friday” was great and always had a few laughs - see everyone smile while they’re training for themselves, whether it’s fitness or fun and with friends. Tom has been an absolute godsend for me and an angel, as I have a serious back issue called spondylolisthesis and he modified every single training session (including to make sure I mix it up with Pilates/walking etc) so I could remain on track. We love you, Tom and HITT 45 Wembley community! They also have fun events and parties to make it all the more a community feel. I highly recommend! Less

Fantastic classes, great space and supportive coaches. Good for tracking progress too with the inbody machine!

Great gym, enjoyed classes with Maddie, Lili and Joe 🤙

Great setup, better people!

Great local gym with a mix of cardio and strength training. Coaches are encouraging - great when you’re only half awake at the early morning classes!

Everything about this gym is great! Workouts are challenging but can be tailored to any fitness level. Trainers are really experienced, knowledgeable and so good at motivating and supporting everyone individually. Owner and coach Tom is welcoming, so enthusiastic and obviously does a heap of research to get the best programming and results. I look forward to going to the gym!

HIIT45 has been an amazing experience. There’s no egos from the trainers and the crew that attend. It’s such a safe place to work out in a group and to your own ability to meet your own goals. Joining HIIT45 has been a great decision and I’ve definitely felt an improvement to my fitness and strength, both in the surf and running.

HIIT45 is not only a great place to train but it is an awesome and supportive community. The coaches are very knowledgeable and will help you achieve your goals.

This gym is a hidden gem. Absolutely awesome vibe with the friendliest coaches and members. Great equipment, good variety of classes that will push you to the limit. No excuses not to train!

I can't say enough positive things about this gym. I joined this gym with the intention of just doing their six week challenge, which is amazing and very motivating, but I just can't see myself anywhere else. The workouts are different every day and so creative. The coaches are encouraging, knowledgeable and attentive to my abilities. The gym is clean and professional. They make working out fun!... More

I can't say enough positive things about this gym. I joined this gym with the intention of just doing their six week challenge, which is amazing and very motivating, but I just can't see myself anywhere else. The workouts are different every day and so creative. The coaches are encouraging, knowledgeable and attentive to my abilities. The gym is clean and professional. They make working out fun! And not a chore to get up at 5:30am.(They have other times too) I highly recommend HIIT45 Training. Less

I live in Hillarys and definitely worth every drive down 🙌🏻 so happy to have Tom and the team cheering me along the way. Honestly I don’t think I’ve ever been as strong or cardio fit as I am now. When I started in October last year I’d was having so much trouble with my lower back and was literally about to start cortisone injections- plus my heaviest I’ve ever been. I had to go back, right to... More

I live in Hillarys and definitely worth every drive down 🙌🏻 so happy to have Tom and the team cheering me along the way. Honestly I don’t think I’ve ever been as strong or cardio fit as I am now. When I started in October last year I’d was having so much trouble with my lower back and was literally about to start cortisone injections- plus my heaviest I’ve ever been. I had to go back, right to the beginning of lifting barely anything and working on my form and the coaches have guided me the whole way! Lifting my heaviest ever, no pain and I actually enjoy running 😅 thank you so much legends… got about 5kg of body fat left to shred and I’m at my ultimate goal 🙌🏻 Less

Amazing gym! Friendly motivating staff and a super fun team work environment where you can achieve your fitness goals and meet like minded people!! Love it!!

The team at Hiit45 training are super friendly and make working out very enjoyable. The workouts and programming were well thought out, structured and regularly varied. The coaches are very approachable and encouraging. The short sharp format of the sessions fit very well with a busy routine. Recommend

The guys at HIIT45 and the workouts they design are First Class! I love the way you can ratchet up and down depending on your fitness level, ability or mood on the day. That said, you will always leave feeling like you have had a great workout under the watchful eye of the trainers who not only push you, but make sure you are safe. Have tried F45 and other group fitness classes, but the variety a... More

The guys at HIIT45 and the workouts they design are First Class! I love the way you can ratchet up and down depending on your fitness level, ability or mood on the day. That said, you will always leave feeling like you have had a great workout under the watchful eye of the trainers who not only push you, but make sure you are safe. Have tried F45 and other group fitness classes, but the variety and leaning towards functional weight training here makes this the best place I have ever been. Cheers TK and Team Less

hiit45 is simply the best gym i’ve ever been a part of great community 👨‍👩‍👧‍👦 great workouts 🏋🏽‍♂️ great coaches 🌟 super supportive and friendly environment

hiit45 is simply the best gym i’ve ever been a part of great community 👨‍👩‍👧‍👦 great workouts 🏋🏽‍♂️ great coaches 🌟 super supportive and friendly environment

I'm not quite sure where to begin. I feel like simply saying this gym is "amazing" doesn't do it enough justice! I'm heading into my 12th week of training at HIIT45 and I can confidently say I don't want to go and train anywhere else! I approached Tom Kinneen (owner and coach) a few months ago expressing how I had lost my love and passion for training (which is a big deal for me as it's always b... More

I'm not quite sure where to begin. I feel like simply saying this gym is "amazing" doesn't do it enough justice! I'm heading into my 12th week of training at HIIT45 and I can confidently say I don't want to go and train anywhere else! I approached Tom Kinneen (owner and coach) a few months ago expressing how I had lost my love and passion for training (which is a big deal for me as it's always been such a huge part of my life) and I felt my fitness had plateaued. He and the other coaches welcomed me with open arms and introduced me to this new style of training. The coaches and incredible training community that has been established at HIIT45 helped me navigate my first 6 week challenge, where I lost 8.5kg + 7.3% body fat! While I was so stoked with these results, more importantly for me was I had reignited my love of training and found myself waking up every morning excited to go and train! A few weeks on from this 6 week challenge and I continue to notice positive changes in my training, my 6km pace is back to where it was almost 5 years ago and I'm enjoying running again!! Thanks so much to the incredible HIIT45 trainers and community❤️ Less

I'm not quite sure where to begin. I feel like simply saying this gym is "amazing" doesn't do it enough justice! I'm heading into my 12th week of training at HIIT45 and I can confidently say I don't want to go and train anywhere else! I approached Tom Kinneen (owner and coach) a few months ago expressing how I had lost my love and passion for training (which is a big deal for me as it's always b... More

I'm not quite sure where to begin. I feel like simply saying this gym is "amazing" doesn't do it enough justice! I'm heading into my 12th week of training at HIIT45 and I can confidently say I don't want to go and train anywhere else! I approached Tom Kinneen (owner and coach) a few months ago expressing how I had lost my love and passion for training (which is a big deal for me as it's always been such a huge part of my life) and I felt my fitness had plateaued. He and the other coaches welcomed me with open arms and introduced me to this new style of training. The coaches and incredible training community that has been established at HIIT45 helped me navigate my first 6 week challenge, where I lost 8.5kg + 7.3% body fat! While I was so stoked with these results, more importantly for me was I had reignited my love of training and found myself waking up every morning excited to go and train! A few weeks on from this 6 week challenge and I continue to notice positive changes in my training, my 6km pace is back to where it was almost 5 years ago and I'm enjoying running again!! Thanks so much to the incredible HIIT45 trainers and community <3 Less

HIIT45 has a great mix of people and the trainers pay more attention during the class than I have seen at other gyms. The gym is always clean and the equipment is set up in a way that gets results - You can tell that thought has gone into the underlying training principles that the gym was founded on and it is evident that they constantly respond to member suggestions/feedback. Over the past ye... More

HIIT45 has a great mix of people and the trainers pay more attention during the class than I have seen at other gyms. The gym is always clean and the equipment is set up in a way that gets results - You can tell that thought has gone into the underlying training principles that the gym was founded on and it is evident that they constantly respond to member suggestions/feedback. Over the past year or so that I have been a part of the gym I have observed that regardless of age, sex, fitness level or training intention everybody is able to find one or two people that they will "click" with... This makes it very easy to find a training partner and it helps everyone stay accountable. If you want to get competitive I suggest grabbing a Myzone monitor! Keep up the great work team 💪🥇😁 Less

Attended the HIIT45 in Wembley for the first time and such a great experience. It is tough work but everyone is so nice. Lachie constantly ensured that I know how to use the equipment properly. Will definitely continue HIIT! :)

Had a small miscommunication and the business dealt with in a professional manner. Thank you for prompt response.

It gets you fit and you commit to the workouts !! You get results !! Great motivating trainers !!

Awesome staff , clean tidy and well equipped. Great motivation and planning

Fun with a variety of exercises and effective.

HIIT45’s positive culture creates a fun team environment for people to achieve great results. This is the first gym I’ve been too that is (1) Truly fully inclusive and doesn’t charge any additional fees to participate in their ‘6 Week Challenges’, ‘beach sessions’ or other programs, (2) Has trainers that genuinely care and (3) Knows how to burn fat without burning muscle. 💯💯🏋🏼‍♂️🏋🏼‍♂️💙💙

Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They... More

Such an amazing gym! Started around 6 months ago for the 6 week challenge, and still getting such good results each week! Strongest I have ever been! The trainers and sessions are so awesome and made heaps of good friends. Absolutely love it and would and have 10/10 recommended it to others!! Also accountability part is awesome, not like a normal gym where they don’t care if you come or not. They are just as invested in your fitness journey as you are!! Less

Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two - I could be done and home by 6.20 ready to “start” the day. The training is tough but doable - I noticed my progress in stamina and weight... More

Just completed the 6 week challenge with HIIT45 and loved it! I’ve never really been to the gym or done any classes before so was an absolute newbie but felt supported and had lots of fun. I found the early class times fantastic as a busy working mum of two - I could be done and home by 6.20 ready to “start” the day. The training is tough but doable - I noticed my progress in stamina and weights over just 6 weeks and the challenge has increased my overall fitness, made me stronger and feel so much healthier and energetic! Thanks HIIT team! Less

HIIT45 training is by far the most welcoming, fun and positive gym I’ve been to. The trainers really care about you, your techniques and progress. The workouts and nutrition plan can be brutal at times but with the constant motivation and supports from the crew, I was able to smashed my goal!!! Woop 🙌 woop 🙌 defo worth traveling from SOR!!! 11/10 would recommend

I have just completed the 6 week HIIT45 challenge . The workout sessions are brutal at times but with the support and assistance from the trainers, they help motivate and push you to new heights. I would highly recommend to anybody, whether you want to just get fit and healthy or also lose a few kgs to join up with HIIT 45 Training because it is fantastic!

Love the HIIT 45 community and workouts. It’s been a great way to get my fitness back. An absolutely fabulous and supportive team. I always look forward to coming. I’ve found it heard to find a place that offered these classes at workable times and they have so many options I can always make it work! The variation of strength and cardio is great and exercise is enjoyable! Highly recommend!

HIIT 45 Classes have by far been the most fun form exercise I have come across since capture the flag in primary school. What makes it so fun is the diversity in exercises, never leaving you bored doing the same old gym routines. The trainers energy and engagement with everyone in the class is phenomenal, you’re constantly being motivated and pushed to improve! There are so many different times t... More

HIIT 45 Classes have by far been the most fun form exercise I have come across since capture the flag in primary school. What makes it so fun is the diversity in exercises, never leaving you bored doing the same old gym routines. The trainers energy and engagement with everyone in the class is phenomenal, you’re constantly being motivated and pushed to improve! There are so many different times to go to a class making it super easy to fit into your day. The feeling after smashing a class is second to none, my mood and outlook on the day is immediately improved. I STRONGLY recommend HIIT 45, I am obsessed, I love it! Less

HIIT 45 Classes have by far been the most fun form exercise I have come across since capture the flag in primary school. What makes it so fun is the diversity in exercises, never leaving you bored doing the same old gym routines. The trainers energy and engagement with everyone in the class is phenomenal, you’re constantly being motivated and pushed to improve! There are so many different times t... More

HIIT 45 Classes have by far been the most fun form exercise I have come across since capture the flag in primary school. What makes it so fun is the diversity in exercises, never leaving you bored doing the same old gym routines. The trainers energy and engagement with everyone in the class is phenomenal, you’re constantly being motivated and pushed to improve! There are so many different times to go to a class making it super easy to fit into your day. The feeling after smashing a class is second to none, my mood and outlook on the day is immediately improved. I STRONGLY recommend HIIT 45, I am obsessed, I love it! Less

Such an amazing atmosphere, with awesome staff who are so friendly and push you to do your best! Would highly recommend! 😊

Changed my review from “don’t recommend” to “recommend” in relation to a refund request that was ignored for a month. After Tom saw my review, he went out of his away to apologise and rectify the problem (apparently he was unaware previously). He seemed very sincere so I do encourage you reaching out to him personally if you ever come across admin issues (e.g double charges). Thanks Tom. On the ... More

Changed my review from “don’t recommend” to “recommend” in relation to a refund request that was ignored for a month. After Tom saw my review, he went out of his away to apologise and rectify the problem (apparently he was unaware previously). He seemed very sincere so I do encourage you reaching out to him personally if you ever come across admin issues (e.g double charges). Thanks Tom. On the classes: the group is large, but trainers do a great job at keeping everyone motivated and moving. Fantastic vibe! Less

The team at HIIT 45 made it easy for me to get back into training after many years off. The advice, coaching and direction is great and the team are really engaged in each session. A big thanks to Tom, Nick, Justin, Lochie and Sasha for helping me get my health and fitness back on track!

The team at HIIT45 are fabulous! Trainers are encouraging, push you to achieve your best within your current skill set. They offer technique training with Sasha which I found really useful in making sure I’m using the right muscles in exercises . I did the 6 week challenge and it was the kick start accountability I needed to get back into fitness after almost 18months off postpartum. In just 6wee... More

The team at HIIT45 are fabulous! Trainers are encouraging, push you to achieve your best within your current skill set. They offer technique training with Sasha which I found really useful in making sure I’m using the right muscles in exercises . I did the 6 week challenge and it was the kick start accountability I needed to get back into fitness after almost 18months off postpartum. In just 6weeks I feel fit, strong and love exercising again! Thanks HIIT team for all your encouragement and support! Less

The team at HIIT45 are fabulous! Trainers are encouraging, push you to achieve your best within your current skill set. They offer technique training with Sasha which I found really useful in making sure I’m using the right muscles in exercises . I did the 6 week challenge and it was the kick start accountability I needed to get back into fitness after almost 18months off postpartum. In just 6wee... More

The team at HIIT45 are fabulous! Trainers are encouraging, push you to achieve your best within your current skill set. They offer technique training with Sasha which I found really useful in making sure I’m using the right muscles in exercises . I did the 6 week challenge and it was the kick start accountability I needed to get back into fitness after almost 18months off postpartum. In just 6weeks I feel fit, strong and love exercising again! Thanks HIIT team for all your encouragement and support! Less

After having kids I really struggled to find the time (& motivation!) to get out and exercise, and some medical issues had left me carrying some extra weight as well. The HIIT45 6 week challenge came up in my feed and I decided that I just had to push myself and do it. It was only 6 weeks! And I am so glad I did. I lost 5kg, over 3% body fat and I feel fitter & look better than I have in a long... More

After having kids I really struggled to find the time (& motivation!) to get out and exercise, and some medical issues had left me carrying some extra weight as well. The HIIT45 6 week challenge came up in my feed and I decided that I just had to push myself and do it. It was only 6 weeks! And I am so glad I did. I lost 5kg, over 3% body fat and I feel fitter & look better than I have in a long time! I finished the challenge 7 weeks ago and I have kept the weight off plus I’m still loving getting to the gym and continuing to get fit. The coaches are attentive, supportive and easygoing - Tom always had time for my millions of questions. The workouts are tough but balanced; and only 45 minutes! I’ve never been a fan of gyms but the atmosphere here is great. A small supportive community and it brings a great vibe to the space. Thanks all 🙏 Less

Cannot fault this gym! Personalised nutrition plans, attentive trainers and a great experience overall. The dedication Tom and his team have to improving the health and wellness of their clients is second to none. Knowledgeable trainers that ensure your moves are correct and that you get the most out of your workout are unheard of in group training sessions, but at HIIT45 it felt more like PT ses... More

Cannot fault this gym! Personalised nutrition plans, attentive trainers and a great experience overall. The dedication Tom and his team have to improving the health and wellness of their clients is second to none. Knowledgeable trainers that ensure your moves are correct and that you get the most out of your workout are unheard of in group training sessions, but at HIIT45 it felt more like PT sessions than (at time) large group training. Give the challenge a go, you won't regret it! Less

I have just finished the HIIT45 6 week challenge and feel AMAZING! I was pleasantly surprised with my final result losing 6.1kg and 10.7% body fat. The meal plan was great once I got into the swing of things and I love the classes and look forward to going even on these cold winter mornings when motivation would normally be lacking. Definitely recommend for anyone looking to get fit and see some ... More

I have just finished the HIIT45 6 week challenge and feel AMAZING! I was pleasantly surprised with my final result losing 6.1kg and 10.7% body fat. The meal plan was great once I got into the swing of things and I love the classes and look forward to going even on these cold winter mornings when motivation would normally be lacking. Definitely recommend for anyone looking to get fit and see some results! Less

I have tried many gyms and fitness classes in the area - but Tommy and the team are second to none. Dedicated, engaged, personable, knowledgeable and hold you to account. The gym is approachable and has a fantastic culture that has a supportive, not competitive atmosphere. There’s no wonder about why they have such a loyal following!

I have tried many gyms and fitness classes in the area - but Tommy and the team are second to none. Dedicated, engaged, personable, knowledgeable and hold you to account. The gym is approachable and has a fantastic culture that has a supportive, not competitive, atmosphere. There’s no wonder about why they have such a loyal following! Getting in shape has never been so easy

I was never out of shape and went to the gym regularly before i decided to try the 6 week challenge at HIIT45 but i'd never managed to get the results i wanted training by myself. Participating in the 6 week challenge has been a fantastic experience for me, not only has it given me great results but my general feeling of well-being has improved remarkably. I have far more energy then i ever had b... More

I was never out of shape and went to the gym regularly before i decided to try the 6 week challenge at HIIT45 but i'd never managed to get the results i wanted training by myself. Participating in the 6 week challenge has been a fantastic experience for me, not only has it given me great results but my general feeling of well-being has improved remarkably. I have far more energy then i ever had before and doing an early morning class wakes you up like nothing else. The meal plan has made me a better cook and my recipe base has increased and become much healthier. All the staff are friendly and helpful but push you to make sure you're not slacking. Can't wait to stick with the program and see just how far it can take me. Less

6 week challenge was awesome....loved the classes so much we have continued on at the gym ... great fun trainers ... can’t recommend HIIT45 highly enough!!!!

PRIOR to HIIT45 I was a member of the a commercial gym and regularly exercised. However, like many, I experienced moments where there was a lack of direction and equipment availability that lead me to lose motivation. Joining HIIT45 was the best decision I have made. I enjoy getting up each morning to do different workouts with experienced trainers who motivated me to do my best. The gym has a f... More

PRIOR to HIIT45 I was a member of the a commercial gym and regularly exercised. However, like many, I experienced moments where there was a lack of direction and equipment availability that lead me to lose motivation. Joining HIIT45 was the best decision I have made. I enjoy getting up each morning to do different workouts with experienced trainers who motivated me to do my best. The gym has a friendly atmosphere and I have never felt out of place with the range of fitness levels coming together to work out. I also live a fair distance from the gym, however my experience here makes the drive worth it. Would highly recommend to anyone who would like to start or continue their fitness journey here. A gym worth joining. Less

Recently finished the 6 week challenge and so impressed that I actually lost weight! 🤣🤣 I already was exercising before I started but this stepped me up a level and I now feel fit and healthy as ever! Love the workouts, trainers and fun atmosphere. 👍

I started the 6-week challenge with Hiit45 back in April. I was initially not a fan of group classes and having heard mixed reviews about other gyms wasn’t sure if I’d like it. But I really liked it and am still going! There is a great community at Hiit45, everyone is friendly and the trainers are great at helping you learn, build confidence and push through the hard points. I’d recommend it to a... More

I started the 6-week challenge with Hiit45 back in April. I was initially not a fan of group classes and having heard mixed reviews about other gyms wasn’t sure if I’d like it. But I really liked it and am still going! There is a great community at Hiit45, everyone is friendly and the trainers are great at helping you learn, build confidence and push through the hard points. I’d recommend it to anyone who is thinking of giving it a try. Less

Great gym with heaps of equipment and knowledgeable trainers. Good vibes to get you up and about during those early morning sessions.

Great gym with heaps of equipment and knowledgeable trainers. Good vibes to get you up and about during those early morning sessions.

Joining HIIT45 and signing up for the 6-week challenge is the best decision I’ve made so far this year. Exercising doesn’t feel like a chore anymore, especially with such a positive atmosphere. The trainers all make an effort to get to know everyone and make you feel comfortable no matter your starting point. I’ve finished the challenge, lost weight, gotten way fitter and have stuck to eating so ... More

Joining HIIT45 and signing up for the 6-week challenge is the best decision I’ve made so far this year. Exercising doesn’t feel like a chore anymore, especially with such a positive atmosphere. The trainers all make an effort to get to know everyone and make you feel comfortable no matter your starting point. I’ve finished the challenge, lost weight, gotten way fitter and have stuck to eating so many healthier options that just make me feel way better in general throughout the day. Highly recommend 😊 Less

I would definitely recommend this gym. Great atmosphere, friendly people, great workouts. The trainers are really helpful, non-judgemental and encouraging.

Hiit45 Training is an amazing group training gym. Similar in style to F45 but better. The coaches are knowledgeable, the classes are great and the results speak for themselves! You won't be disappointed with this gym 💪

Hiit45 Training is an amazing group training gym. Similar in style to F45 but better. The coaches are knowledgeable, the classes are great and the results speak for themselves! You won't be disappointed with this gym.

I have never liked the gym - as a skinny guy the thought of walking in among the weightlifting creeps would make me cringe. But now i’m an addict. I just wish I did this 10 years ago - results after just 6 weeks are seriously amazing. The trainers at HIIT are bloody good at their job (ex professional athletes + uni-trained) while being just one of us - so normal, very fun, supportive, excited by ... More

I have never liked the gym - as a skinny guy the thought of walking in among the weightlifting creeps would make me cringe. But now i’m an addict. I just wish I did this 10 years ago - results after just 6 weeks are seriously amazing. The trainers at HIIT are bloody good at their job (ex professional athletes + uni-trained) while being just one of us - so normal, very fun, supportive, excited by good results and without having overdosed on gym koolaid. The mix of strength and cardio is great - 45 mins in and out. I even get up early to go now. I almost died my first class - and it’s still hard, but it’s over quickly! No-one watches unless they are supporting - we all just get in and get it done. Could not recommend HIIT45 enough (although I don’t want too many people to take over!). I went away for work recently and missed them! Yep, a convert. Less

I recently finished the 6 week challenge with better results than I thought possible. The team at Hiit45 were awesome too! Gyms can be daunting but the team were personable and gave great support and encouragement. I find the mix between hiit workouts, strength / weight training and boxing classes a good variation which keeps me interested and coming back. I would definitely recommend HIIT45 Trai... More

I recently finished the 6 week challenge with better results than I thought possible. The team at Hiit45 were awesome too! Gyms can be daunting but the team were personable and gave great support and encouragement. I find the mix between hiit workouts, strength / weight training and boxing classes a good variation which keeps me interested and coming back. I would definitely recommend HIIT45 Training. Less

I have been to many different gyms till now n was able to get results. However always find it difficult to enjoy it after a while n as a result lack of accountability. But in HIIT45 I m in my after 6 week challenge period n still it's challenging and interesting to me. It's awesome...I love it...

The coaches are second to none - the whole place is filled with positive energy 💪🏼💪🏼💪🏼

Recently finished the 6 week challenge and had a blast! First time training in a group circuit setting and loved sweating it out with my fellow challengers. Smashed my expected results and my running times have crushed as well. Shout out to all the trainers!

Recently finished the 6 week challenge and had a blast! First time training in a group circuit setting and loved sweating it out with my fellow challengers. Smashed my expected results and my running times have crushed as well. Shout out to all the trainers!

Looking for motivation, accountability and results? Def recommend Tom & the coaches at HIIT 45! I was struggling to fit exercise and healthy eating back into my schedule after my 2nd baby and decided to commit to the 6 week challenge. I found the program extremely effective and very happy with the results!

I would like all people thinking of joining the 6 week “free”challenge to know that this is false advertising- a financial transaction is required before commencement of the 6 week “free” challenge. It was also very disappointing that the owner was over 30mins late for the initial consultation.

Great sessions awesome staff! Really enjoyed the 6 week challenge.

The best gym and the best coaches in Perth. Never before have I felt so motivated to train hard. The 6 week challenge is the perfect Kickstarter for any Fitness goals! Truly a welcoming community for everyone, no matter where you are on the fitness scale.

Just completed the 6 week challenge and loved it. Staff and classes are awesome and would recommend it to anyone.

I would 100% recommend HIIT45 Training to everyone, regardless of their fitness level. The sessions and coaches are fantastic 💪🏼

HIIT45 Training has been the greatest gym experience I have ever encountered. After years of attempting to commit to various commercial gyms and being so anxious to actually go to the gym, I have finally found somewhere I feel so comfortable. The sessions are different each time so it doesn’t get monotonous. The trainers are fantastic and so knowledgeable! They will encourage you to go further a... More

HIIT45 Training has been the greatest gym experience I have ever encountered. After years of attempting to commit to various commercial gyms and being so anxious to actually go to the gym, I have finally found somewhere I feel so comfortable. The sessions are different each time so it doesn’t get monotonous. The trainers are fantastic and so knowledgeable! They will encourage you to go further and harder than you thought you could. As well as correcting your form to prevent injury and target all the right muscle groups. I have seen so much progress in my physical appearance, my confidence and my energy levels. My only warning is that if you start going, you’ll find it very difficult to stop! 💪🏼 Less

Highly recommend! Tom and the team at Hiit45 Training have helped me smash my goals during the 6 week challenge (i lost 7% body fat!) and I loved it so much that I am going to continue my training with them. Their sessions are always fun and they offer lots of support which helped keep my motivation levels high. They genuinely want each member to succeed and this helped with my accountability to ... More

Highly recommend! Tom and the team at Hiit45 Training have helped me smash my goals during the 6 week challenge (i lost 7% body fat!) and I loved it so much that I am going to continue my training with them. Their sessions are always fun and they offer lots of support which helped keep my motivation levels high. They genuinely want each member to succeed and this helped with my accountability to training. Thanks team, super happy :) Less

Highly recommend! Tom and the team at Hiit45 Training have helped me smash my goals during the 6 week challenge (lost 7% body fat) and I loved it so much that I am continuing my training with them. They offer lots of support throughout sessions, and helped keep my motivation high because they genuinely want each member to succeed and this helped with my accountability to training. Sessions are lo... More

Highly recommend! Tom and the team at Hiit45 Training have helped me smash my goals during the 6 week challenge (lost 7% body fat) and I loved it so much that I am continuing my training with them. They offer lots of support throughout sessions, and helped keep my motivation high because they genuinely want each member to succeed and this helped with my accountability to training. Sessions are lots of fun and each one is different. Thanks team! Less

Very glad to have joined the 6 week challenge at HIIT 45 training, had good results from the beginning. Excellent fitness center.

Very glad to have joined the 6 week challenge at HIIT 45 Training, had good results from the beginning. Excellent fitness center.

I started my 6 week challenge with Tom and it is one of the best transformation challenges one can go through. I got introduced to a meal plan initially along with a weight and BMI check. The next 6 weeks were all about fun group classes that tested and improved my physical fitness step by step. The people here are super friendly and regularly check on your progress. I highly recommend this progr... More

I started my 6 week challenge with Tom and it is one of the best transformation challenges one can go through. I got introduced to a meal plan initially along with a weight and BMI check. The next 6 weeks were all about fun group classes that tested and improved my physical fitness step by step. The people here are super friendly and regularly check on your progress. I highly recommend this program to anyone who is looking for a change in their fitness routine. Less

Would recommend HIIT45, the training is great with varied, fun classes each day run by very fun and motivating trainers. Great class times and types of classes as well as facilities.

At first I was a little iffy about joining a gym... I’ve always preferred being an outdoors when exercising but I really needed a shake up to just my usual routine and was keen to finally stop making excuses & work on my health. Thought best to throw myself in the deep end with the 6 week challenge and boy was it a challenge. First week, parts of my body hurt that I never knew could but after a c... More

At first I was a little iffy about joining a gym... I’ve always preferred being an outdoors when exercising but I really needed a shake up to just my usual routine and was keen to finally stop making excuses & work on my health. Thought best to throw myself in the deep end with the 6 week challenge and boy was it a challenge. First week, parts of my body hurt that I never knew could but after a couple weeks in I was feeling so much better... sleeping solid, eating healthy, cutting out bad habits & my energy levels increased making my days so much more productive. Ended up loving the sessions and wanting to go to more classes each week... trainers are super encouraging & supportive so would highly recommend! Can’t wait to continue my healthy lifestyle & smash through some more goals 💪🏻 Less

I recently completed a six week challange at HIIT45. I lost over 8 kilos and 7% bf. the team at HIIT45 are fun to be around and are really helpful. Could not recommend enough!

What can I say, just finished another brilliant training session with the guys and girls at HIIT45 Gym. Let me preface this story with my story. I was a pretty lazy person who wanted to change. I hated my body at the time and thought I looked terrible in every photo of me out there. I saw a Facebook advertisement as part of the new year, as you always do and thought, it'll be just like every oth... More

What can I say, just finished another brilliant training session with the guys and girls at HIIT45 Gym. Let me preface this story with my story. I was a pretty lazy person who wanted to change. I hated my body at the time and thought I looked terrible in every photo of me out there. I saw a Facebook advertisement as part of the new year, as you always do and thought, it'll be just like every other gym, where you're wandering around the gym floor wondering what will be good for you. I yearned for a "boot camp" like experience that would push me and teach me the ways of being fit. I wanted someone to take me aside and teach me the ways of healthy eating. As I said I was lazy... I had tried other diets before, emphasis on trying, but to no avail. I would always think, there's no accountability if I ate this piece of chocolate, apart from the dread that I felt when I looked in the mirror, but obviously, that wasn't enough for me. In comes Tom, who runs HIIT45. I booked an appointment to see what the gym was like and what the people were like. It wasn't your typical gym junkie staring in the mirror whilst doing exercise gym, it felt homely. Tom quickly took me under his wing and explained what the gym routines were and showed me the detailed health plan that went along with it. I was finally given what felt like the holy grail of weight loss, so I made the decision to start the 6-week training course. Now that the course is over I can seriously say that it is probably one of the best things I have done with my life, changing from a 100+kg guy into a person with confidence and self-worth. Even though it might not look a lot to me, people have stopped and given compliments, people saw me before this challenge and are now in awe as to the changes I've made. Dropping 10.8kg was a challenge, and a challenge it was. But now that it's over I feel that sense of accomplishment and want more. I will be continuing the gym sessions because everyone pushes me closer to my goals of becoming happy with who I am. If you sound like me, I encourage you to give it a go. The people here are wonderful and super supportive, with every training that I felt sick or every training that I had injuries, they helped me through it and genuinely wanted to see my progress and were happy to see me every morning I went in. The guys and girls at HIIT45 are amazing. Less

What can I say, just finished another brilliant training session with the guys and girls at HIIT45 Gym. Let me preface this story with my story. I was a pretty lazy person who wanted to change. I hated my body at the time and thought I looked terrible in every photo of me out there. I saw a Facebook advertisement as part of the new year, as you always do and thought, it'll be just like every oth... More

What can I say, just finished another brilliant training session with the guys and girls at HIIT45 Gym. Let me preface this story with my story. I was a pretty lazy person who wanted to change. I hated my body at the time and thought I looked terrible in every photo of me out there. I saw a Facebook advertisement as part of the new year, as you always do and thought, it'll be just like every other gym, where you're wandering around the gym floor wondering what will be good for you. I yearned for a "boot camp" like experience that would push me and teach me the ways of being fit. I wanted someone to take me aside and teach me the ways of healthy eating. As I said I was lazy... I had tried other diets before, emphasis on trying, but to no avail. I would always think, there's no accountability if I ate this piece of chocolate, apart from the dread that I felt when I looked in the mirror, but obviously, that wasn't enough for me. In comes Tom, who runs HIIT45. I booked an appointment to see what the gym was like and what the people were like. It wasn't your typical gym junkie staring in the mirror whilst doing exercise gym, it felt homely. Tom quickly took me under his wing and explained what the gym routines were and showed me the detailed health plan that went along with it. I was finally given what felt like the holy grail of weight loss, so I made the decision to start the 6-week training course. Now that the course is over I can seriously say that it is probably one of the best things I have done with my life, changing from a 100+kg guy into a person with confidence and self-worth. Even though it might not look a lot to me, people have stopped and given compliments, people saw me before this challenge and are now in awe as to the changes I've made. Dropping 10.8kg was a challenge, and a challenge it was. But now that it's over I feel that sense of accomplishment and want more. I will be continuing the gym sessions because everyone pushes me closer to my goals of becoming happy with who I am. If you sound like me, I encourage you to give it a go. The people here are wonderful and super supportive, with every training that I felt sick or every training that I had injuries, they helped me through it and genuinely wanted to see my progress and were happy to see me every morning I went in. The guys and girls at HIIT45 are amazing. Less

Cannot recommend this place enough! Love love love the classes! The coaches are so knowledgeable, motivating and always ready to help. Great atmosphere and energy!

So grateful for the HIIT45 team! after multiple failed gym memberships i finally found a place that has helped me gain confidence in working out. The 6 week challenge was a great fitness and motivation boost for a beginner like me. Will definitely be continuing training !

The crew at HIIT45 are awesome! I signed up for the 6 week challenge not really knowing what I was getting myself into and the results have been incredible. The trainers are all super encouraging and really understand how to push you without being too pushy. The meal plan is very clear and easy to follow with enough options that you can keep things interesting but not so many options that it beco... More

The crew at HIIT45 are awesome! I signed up for the 6 week challenge not really knowing what I was getting myself into and the results have been incredible. The trainers are all super encouraging and really understand how to push you without being too pushy. The meal plan is very clear and easy to follow with enough options that you can keep things interesting but not so many options that it becomes hard to follow. There are tonnes of class times to choose from so its pretty easy to fit into your schedule, even if you are very busy. After dropping just over 10% body fat in 6 weeks, I don't think I have ever been in better shape nor have I ever had muscles this defined. Will definitely be continuing on at HIIT45 and would recommend to anyone who is looking to smash some goals! Less

I really enjoyed my 6 week challenge at HIIT45 and have booked in to continue training there. The staff are great- knowledgeable and enthusiastic and genuinely invested in assisting everyone who walks through the door. The ability to choose from a wide range of classes throughout the week made it really easy for me to fit the amount of training I wanted to do around my busy and always changing s... More

I really enjoyed my 6 week challenge at HIIT45 and have booked in to continue training there. The staff are great- knowledgeable and enthusiastic and genuinely invested in assisting everyone who walks through the door. The ability to choose from a wide range of classes throughout the week made it really easy for me to fit the amount of training I wanted to do around my busy and always changing schedule. Would recommend to anyone who is thinking about joining a gym. Less

I really enjoyed my 6 week challenge at HIIT45 and have booked in to continue training there. The staff are great- knowledgeable and enthusiastic and genuinely invested in assisting everyone who walks through the door. The ability to choose from a wide range of classes throughout the week made it really easy for me to fit the amount of training I wanted to do around my busy and always changing s... More

I really enjoyed my 6 week challenge at HIIT45 and have booked in to continue training there. The staff are great- knowledgeable and enthusiastic and genuinely invested in assisting everyone who walks through the door. The ability to choose from a wide range of classes throughout the week made it really easy for me to fit the amount of training I wanted to do around my busy and always changing schedule. Would recommend to anyone who is thinking about joining a gym. Less

Awesome space with great equipment. Really personable staff who know their stuff, would highly recommend to anyone with a goal in mind!

If you’re looking for a challenging workout in a fun environment HIIT45 is the gym for you! Tom has created a program which is both fun and effective. I lost 6kgs and 7% BF on the 6 week challenge, and I’m feeling stronger than ever. At HIIT45 exercise isn’t a drag or a bore, I look forward to going each day. I always feel comfortable in the classes and everyone is super welcoming. Getting to t... More

If you’re looking for a challenging workout in a fun environment HIIT45 is the gym for you! Tom has created a program which is both fun and effective. I lost 6kgs and 7% BF on the 6 week challenge, and I’m feeling stronger than ever. At HIIT45 exercise isn’t a drag or a bore, I look forward to going each day. I always feel comfortable in the classes and everyone is super welcoming. Getting to the gym and smashing out a 45 minute work out is easy to fit into my busy day. Can’t recommend this place highly enough! Less

Signed up with hiit45 six week challenge and lost over 10kgs and 9% body fat. Great atmosphere and great trainers. Could not recommend highly enough!

Signed up with hiit45 six week challenge and lost over 10kgs and 9% body fat. Great atmosphere and great trainers. Could not recommend highly enough!

The 6 week challenge was a great way to kick start my weight loss. The food plan was easy to follow with all recipes provided. The training is what has me hooked though! Amazing amazing. I love how the trainers push you harder rather than just standing back and adjusting the volume of the music. If you want great variety of workouts, good music and a fun environment then I’d head on down and give... More

The 6 week challenge was a great way to kick start my weight loss. The food plan was easy to follow with all recipes provided. The training is what has me hooked though! Amazing amazing. I love how the trainers push you harder rather than just standing back and adjusting the volume of the music. If you want great variety of workouts, good music and a fun environment then I’d head on down and give it a try you won’t regret it. Just be prepared to SWEAT Less

Can not recommend Tom, Nick and the Hiit45 team enough! Very welcoming and positive environment, Tom really knows his stuff and has supported me though my individualised meal plan during the 6 week challenge and maintaining it afterwards. The crew pushed me to achieve my goals and ended the challenge down 5kg and 5% body fat. There is always a good vibe throughout the gym and the sessions are... More

Can not recommend Tom, Nick and the Hiit45 team enough! Very welcoming and positive environment, Tom really knows his stuff and has supported me though my individualised meal plan during the 6 week challenge and maintaining it afterwards. The crew pushed me to achieve my goals and ended the challenge down 5kg and 5% body fat. There is always a good vibe throughout the gym and the sessions are always different! 👌🏼💪🏼 Less

I’ve had nothing but positive experiences with the Hiit 45 crew! Support on all levels, from diet to injury prevention... there is nothing but positive encouragement and advice from everyone. Through one on one support and my own individualised meal plan at the gym I achieved my personal goal of losing more than 5% body fat and couldn’t be happier. I enjoy every minute spent at Hiit 45 👊🏼

I had the best experience with Hiit45 and all the trainers. Tom promises you results and the results speak for themselves. I feel great in my new body 🙌 The trainers really push you to next step and the community at Hiit45 is one of the best I’ve ever seen. Can’t recommend highly enough.

Signed up for the 6-week challenge at HIIT45 Training very apprehensive about how I was going to go. The trainers were very helpful. Every session was different from the last and the food plan was easy to follow with a huge amount of variety. Having lost 8.2% body fat in 6-weeks I'm in the best shape of my life. I'm so very glad I completed the challenge!

Couldn't rave more about HIIT 45 Training! Have absolutely loved being a part of this gym. Tom and Nick really do look out for all of their clients. Whether it's helping to make sure you're doing the exercise correctly, encouraging you to do better or giving you a nickname. So glad I joined and completed the 6 week challenge!

Loved the group classes and the friendly atmosphere! The coaches are great fun and make the whole experience an easy habit. Very addictive!

I started at HIIT45 after seeing the results my son and girlfriend achieved. I can’t speak highly enough of Tom, Nick and the team at HIIT45. Would recommend HIIT 45 to anyone. It’s challenging and yet achievable.The results I’ve achieved training with him have been amazing (lost 10.5 kg and 9.6% bf in 6 weeks). I am continuing on so I don’t plan on stopping anytime soon!

the coaches are awesome, they work you hard and motivate you at the same time. i achieved fantastic results in my 6 week challenge by following the food plan and training hard in the gym. i didn't want to lose too much weight, but tone up and build muscle, I did that and only dropped 2.5kg and and lost 11.3% body fat.if you're looking for results to get that summer bod , start your training ... More

the coaches are awesome, they work you hard and motivate you at the same time. i achieved fantastic results in my 6 week challenge by following the food plan and training hard in the gym. i didn't want to lose too much weight, but tone up and build muscle, I did that and only dropped 2.5kg and and lost 11.3% body fat.if you're looking for results to get that summer bod , start your training now .( 6weeks until xmas) Less

Cannot thank HIIT45 crew for this amazing experience! I never thought I’d actually miss working out when I miss out on a session!! Definitely something everybody should try if they want to get into the routine. Even after the 6 week challenge is over I’m still following my diet and eating healthy has become really easy! Cannot recommend Tom enough for always pushing me to do my best with each rep... More

Cannot thank HIIT45 crew for this amazing experience! I never thought I’d actually miss working out when I miss out on a session!! Definitely something everybody should try if they want to get into the routine. Even after the 6 week challenge is over I’m still following my diet and eating healthy has become really easy! Cannot recommend Tom enough for always pushing me to do my best with each rep. Also really enjoying the boxing classes to mix it up a bit, again something I’ve never tried before but really loving it now. I don’t think I could ever stop coming to HIIT45. Thank you again Tom and Brent for everything! Less

I would highly recommend Training with Tom and Team. They make sure you reach your weight loss goals no matter how small or big it is. Absolutely loved each and every session with a variety of exercises. Good work lads...

I hate gyms and I've tried almost every diet fad and weight-loss program in the book. HIIT45 popped up on my Facebook page (I was sucked in by some pretty good marketing), I made an initial appointment and then almost cancelled it out of fear. I've had lower back surgery and neck surgery both in the last 3 years and have visited the physio every week for 2 years. I found it hard to believe Tom wh... More

I hate gyms and I've tried almost every diet fad and weight-loss program in the book. HIIT45 popped up on my Facebook page (I was sucked in by some pretty good marketing), I made an initial appointment and then almost cancelled it out of fear. I've had lower back surgery and neck surgery both in the last 3 years and have visited the physio every week for 2 years. I found it hard to believe Tom when he said he could help transform my body (and life). But he is honest about it not being a magic pill - it takes hard work and dedication. And he was right. The 6 week challenge involves a basic common sense eating guide (protein/veggies/carbs/fats) and a commitment to attend classes a minimum of 3 times a week (with both morning and afternoon classes available). The classes are fun, high energy, small (so I feel like I have my very own PT) and filled with an amazing crew chasing their own goals. And there are no mirrors! The trainers are wonderful - Tom, Jen, Brent, Nick and Demo. I thank you all for supporting my journey. They provide variations for those with injuries and the exercises are varied so I don't get bored. I lost 9.5kg in 6 weeks by attending classes and regaining control of my eating habits. The HIIT45 FB community was key to sharing the journey with others, swapping food ideas and remaining accountable for your actions. I have stayed on at HIIT45 and now choose to attend classes 5 times a week. And I haven't been to the physio since stepping through that door 3 months ago. Best health related decision I have ever made. Less

I have trained with Tom for several years and over that time Tom's guidance and expertise has helped improve my strength, conditioning and flexibility in an encouraging and fun environment. Recently I undertook the 6 week challenge which was a great program that helped me to lose 12 kgs and provided a nutrition approach that is sustainable and easy to follow.

I can’t recommend HIIT 45 and Tom Kinean’s training highly enough! The results I’ve achieved training with him have been amazing (lost 10.4% bf and 8.4kg in 6 weeks) and I don’t plan on stopping anytime soon 👌

HIIT 45 gives you so much support not only in motivation, keeping good form/posture but also diet. very friendly and welcoming :)

Definitely recommend Tom and the team at HIIT 45. I hadn't worked out in almost 4years when I started, all the trainers were great and let me start at my own pace. I personally love the boxing classes that Nick runs, they are always a great workout but also great laugh!! The 6 week challenge is definitely worth it. Tom helps you figure out where you've been going wrong with your diet and gives ... More

Definitely recommend Tom and the team at HIIT 45. I hadn't worked out in almost 4years when I started, all the trainers were great and let me start at my own pace. I personally love the boxing classes that Nick runs, they are always a great workout but also great laugh!! The 6 week challenge is definitely worth it. Tom helps you figure out where you've been going wrong with your diet and gives you simple but effective changes to make. Thanks guys!! Less

I have just completed the 6 week challenge at the HIIT 45 Training facility in Wembley. The workout sessions are hard at times but with the support, help and assistance from Tom, his staff and all the other members in the group sessions they help motivate and push you to new heights. At the end of my 6 week challenge I had lost a total of 13.4kgs which is unbelievable. I not only will continue ... More

I have just completed the 6 week challenge at the HIIT 45 Training facility in Wembley. The workout sessions are hard at times but with the support, help and assistance from Tom, his staff and all the other members in the group sessions they help motivate and push you to new heights. At the end of my 6 week challenge I had lost a total of 13.4kgs which is unbelievable. I not only will continue with the group sessions but the meal plan that was set up by Tom Kinneen is extremely tasty and very healthy. I would highly recommend to anybody, whether you want to just get fit and healthy or also lose a few kgs to join up with HIIT 45 Training because it is unbelievable. Less

Cannot thank HIIT45 crew for this amazing experience! I never thought I’d actually miss working out when I miss out on a session!! Definitely something everybody should try if they want to get into the routine. Even after the 6 week challenge is over I’m still following my diet and eating healthy has become really easy! Cannot recommend Tom enough for always pushing me to do my best with each re... More

Cannot thank HIIT45 crew for this amazing experience! I never thought I’d actually miss working out when I miss out on a session!! Definitely something everybody should try if they want to get into the routine. Even after the 6 week challenge is over I’m still following my diet and eating healthy has become really easy! Cannot recommend Tom enough for always pushing me to do my best with each rep. Also really enjoying the boxing classes to mix it up a bit, again something I’ve never tried before but really loving it now. I don’t think I could ever stop coming to HIIT45. Thank you again Tom and Brent for everything! Less

Last week I turned 26 and in the best shape of my life. This is all thanks to Tom and HIIT45!! You have the plan, the exercise and the support to achieve any goal you’ve set!! I can’t wait to keep improving and surpassing my goals!!

It is absolutely amazing! I have lost 8.4 KG in 6weeks and my body fat went down to 10%. Tom is a great trainer, explained everything that I don’t understand. The diet menu is very easy to understand, if it’s not on the list then don’t have it! There is also another bulking diet that I am following which I have already gained at least 6KG muscle. It is definitely the best exercise I have ever don... More

It is absolutely amazing! I have lost 8.4 KG in 6weeks and my body fat went down to 10%. Tom is a great trainer, explained everything that I don’t understand. The diet menu is very easy to understand, if it’s not on the list then don’t have it! There is also another bulking diet that I am following which I have already gained at least 6KG muscle. It is definitely the best exercise I have ever done. HIIT45是我认为最好的训练方式，它结合了重量，有氧等训练方式。加上提供的饮食食谱，想要瘦身，塑形，是很轻松的。Tom是一个特别有责任感的教练，很细心的解答每一个问题。在6周的时间里，我减去了3.6%的体脂，和8.4KG的体重。现在我进入到增肌的阶段，已经涨了6KG的肌肉。 (Translated by Google) It is absolutely amazing! I have lost 8.4 KG in 6weeks and my body fat went down to 10%. Tom is a great trainer, explained everything that I don't understand. The diet menu is very easy to understand, if it's not on the list then don't have it! There is also another bulking diet that I am following which I have already gained at least 6KG muscle. It is definitely the best exercise I have ever done. HIIT45 is the best way to train in my opinion, it combines weights, cardio, etc. Coupled with the diet recipes provided, it is very easy to lose weight and shape. Tom is a very responsible coach and answers every question very carefully. In 6 weeks, I lost 3.6% body fat and 8.4kg. Now I have entered the stage of muscle building, and I have gained 6KG of muscle. Less

Really Works My results I lost 10.4kg in 6 weeks Give it a go You can do it

This is one of those Challenges that will definitely not fail you. Results are sooner not later and it had me feeling so great. I definitely recommend this challenge for those who want to see clear results. My results........ 10.5kg in 6 weeks WOOOOOOOOOOOT

Excellent training with Tom! All sorts of excises keeps me interested and having fun. Handy booking with the App. Very supportive environment to achieve goal and be happier.... Awsome!

Great experience with TOM and Jenny by smashing the goal easily, 8.4% body fat in only 6 weeks! They transferred me not just toned body shape, smaller sizes wardrobe hangings, nice comments, but also the mind: With lots of doubt in myself at beginning( Trained at other gyms, trained with app, etc, as a working mum of 2 kids, you can imagine...) however, with the opportunity, I put down my doubts ... More

Great experience with TOM and Jenny by smashing the goal easily, 8.4% body fat in only 6 weeks! They transferred me not just toned body shape, smaller sizes wardrobe hangings, nice comments, but also the mind: With lots of doubt in myself at beginning( Trained at other gyms, trained with app, etc, as a working mum of 2 kids, you can imagine...) however, with the opportunity, I put down my doubts on side for a moment, and I made it! With all support along the way, “ I can do this” set in my mind. I see myself happier and getting better in all aspects. Now I can just put doubts away, just do it and see the new world! Less

Can’t thank the Hiit 45 team enough! constant support, goal oriented and enthusiastic environment. I had not been exposed to the training before and within a week I was stronger, faster and pushed to reach my targets. I have gained knowledge I will use all through my life now. Hiit 45 put me on the track to success. Thank you 🙏

Trainers are very professional and cooperative specially Tom. Always available to discuss the meal plans and any training difficulties. Very positive attitude and considerate towards memebers.

Had an awesome time training with Tom and the HIIT45 Training team. And so pleased with the progress I made with their help and feel like I couldn't have done it without them. Definitely recommend to anyone looking to get great results fast.

I am 31 and just over 6 weeks ago I weighed over 97kg and was 25% body fat. Now after completing the HIIT 45 - 6 week challenge I have lost 10kg, am weighing in at 87kg and my body fat is now at 10.5%. I HAVE AB’S NOW!!! I am someone who has always been active, played lots of sports and always been someone who goes to the gym. I have a physically demanding job that has caused my back regular sor... More

I am 31 and just over 6 weeks ago I weighed over 97kg and was 25% body fat. Now after completing the HIIT 45 - 6 week challenge I have lost 10kg, am weighing in at 87kg and my body fat is now at 10.5%. I HAVE AB’S NOW!!! I am someone who has always been active, played lots of sports and always been someone who goes to the gym. I have a physically demanding job that has caused my back regular soreness and fatigue. On a mental level, I had started to become very short tempered and not nice to be around and I didn’t know why. I thought that I did everything ok with training and never thought about my diet at all. After starting my own business, I started coming up with more excuses of why I couldn’t get to the gym or why I couldn’t eat properly. After having a meeting with Tom he quickly equipped me with the tools I required to go about making the changes that I needed to make. In very basic terms he ran me through the program and told me what was needed and expected, what to eat and how much. The program included a recipe list that was very easy to make and follow and tasted absolutely delicious. The classes are awesome! I have loved how no two classes are the exact same so there is no getting bored with what you are doing in the gym. The support from Tom and his trainers during the classes, before and after is awesome. I can’t thank Tom and his team enough for what they have done for me. They have given me back my confidence in life. Taught me just how easy it can be to set and achieve very realistic and workable goals. I now have more strength, confidence and belief that I can do the things that I set out to achieve because of this program. Anyone that is looking to lose a bit of weight, take back control of their life or just have a really good gym with a personal touch and a friendly feel then I can’t recommend HIIT 45 in Wembley more highly. The program works and to Tom thankyou for giving me every chance to get back to being the person that I wanted to be, it has changed me and my outlook for life and I am looking forward to continuing to train and grow with you at the gym. Less

I am 31 and just over 6 weeks ago I weighed over 97kg and was 25% body fat. Now after completing the HIIT 45 - 6 week challenge I have lost 10kg, am weighing in at 87kg and my body fat is now at 10.5%. I HAVE AB’S NOW!!! I am someone who has always been active, played lots of sports and always been someone who goes to the gym. I have a physically demanding job that has caused my back regular sor... More

I am 31 and just over 6 weeks ago I weighed over 97kg and was 25% body fat. Now after completing the HIIT 45 - 6 week challenge I have lost 10kg, am weighing in at 87kg and my body fat is now at 10.5%. I HAVE AB’S NOW!!! I am someone who has always been active, played lots of sports and always been someone who goes to the gym. I have a physically demanding job that has caused my back regular soreness and fatigue. On a mental level, I had started to become very short tempered and not nice to be around and I didn’t know why. I thought that I did everything ok with training and never thought about my diet at all. After starting my own business, I started coming up with more excuses of why I couldn’t get to the gym or why I couldn’t eat properly. After having a meeting with Tom he quickly equipped me with the tools I required to go about making the changes that I needed to make. In very basic terms he ran me through the program and told me what was needed and expected, what to eat and how much. The program included a recipe list that was very easy to make and follow and tasted absolutely delicious. The classes are awesome! I have loved how no two classes are the exact same so there is no getting bored with what you are doing in the gym. The support from Tom and his trainers during the classes, before and after is awesome. I can’t thank Tom and his team enough for what they have done for me. They have given me back my confidence in life. Taught me just how easy it can be to set and achieve very realistic and workable goals. I now have more strength, confidence and belief that I can do the things that I set out to achieve because of this program. Anyone that is looking to lose a bit of weight, take back control of their life or just have a really good gym with a personal touch and a friendly feel then I can’t recommend HIIT 45 in Wembley more highly. The program works and to Tom thankyou for giving me every chance to get back to being the person that I wanted to be, it has changed me and my outlook for life and I am looking forward to continuing to train and grow with you at the gym. Less

Great place with an awesome vibe. With the no fuss classes and healthy eating plan, I lost 6.8kgs in just 4 weeks. Tom was great with keeping us all accountable with the healthy eating because he wants everyone to achieve their goals. Definitely recommend to anyone that wants to actually reach their goals also!

Great place with an awesome vibe. With the no fuss classes and healthy eating plan, I lost 6.8kgs in just 4 weeks. Tom was great with keeping us all accountable with the healthy eating because he wants everyone to achieve their goals. Definitely recommend to anyone that wants to actually reach their goals also!

Just completed the 6 week challenge, wow not only did I lose those stubborn kilos that have been hanging around for years. But my strength and fitness levels are huge improvement. The food challenge was a real eye opener and surprisingly delicious, will definitely be sticking to the food plan from now on. The classes are well balanced and the trainers are great modivators and know their stuff.... More

Just completed the 6 week challenge, wow not only did I lose those stubborn kilos that have been hanging around for years. But my strength and fitness levels are huge improvement. The food challenge was a real eye opener and surprisingly delicious, will definitely be sticking to the food plan from now on. The classes are well balanced and the trainers are great modivators and know their stuff. Tom was great and full of knowledge, was surprised how much he knew about Keto and how supportive and always encouraging everyone. Can wait to continue my fitness journey and smash my new goals at Hitt45 💪🏻 Less

Just completed the 6 week challenge, wow not only did I lose those stubborn kilos that have been hanging around for years. But my strength and fitness levels are huge improvement. The food challenge was a real eye opener and surprisingly delicious, will definitely be sticking to the food plan from now on. The classes are well balanced and the trainers are great modivators and know their stuff. ... More

Just completed the 6 week challenge, wow not only did I lose those stubborn kilos that have been hanging around for years. But my strength and fitness levels are huge improvement. The food challenge was a real eye opener and surprisingly delicious, will definitely be sticking to the food plan from now on. The classes are well balanced and the trainers are great modivators and know their stuff. Tom was great and full of knowledge, was surprised how much he knew about Keto and how supportive and always encouraging everyone. Highly recommend and can’t wait to continue the fitness journey 👍🏻 Less

Tom and his trainers are committed to getting results for their clients. I recommend joining his gym or signing up for the challenges that he provides. Tom encourages you to push yourself past your limits to get results. I have definitely noticed the difference with my clothing no longer fitting aswell as they used too.

After having my baby I tried every quick fix under the sun to loose weight and feel like myself again. The six week challenge is the way to go. The food is more than enough, inexpensive and it actually works. I loves the work outs and always left the studio buzzing! Tom an Jenn are the best trainers I have ever come across and most importantly....that support and accountability, thats where its a... More

After having my baby I tried every quick fix under the sun to loose weight and feel like myself again. The six week challenge is the way to go. The food is more than enough, inexpensive and it actually works. I loves the work outs and always left the studio buzzing! Tom an Jenn are the best trainers I have ever come across and most importantly....that support and accountability, thats where its at!!!!Looking forward to continuing on my journey and training hard with these guys. Thank you for giving me myself back!! 💋 Less

I started 6 week challenge at Hiit 45 with 12.1% body fat and didn’t believe Tom when he said I would drop 5%, I finished at 7% body fat, so smashed my goal! Thanks to him and Jens intense easy to do workouts and basic, clear nutrition plan I achieved a 6 pac for the first time in my 25 years of life and feel stronger and fitter than ever! I definitely recommend to anyone any age, shape or size t... More

I started 6 week challenge at Hiit 45 with 12.1% body fat and didn’t believe Tom when he said I would drop 5%, I finished at 7% body fat, so smashed my goal! Thanks to him and Jens intense easy to do workouts and basic, clear nutrition plan I achieved a 6 pac for the first time in my 25 years of life and feel stronger and fitter than ever! I definitely recommend to anyone any age, shape or size the transformations I witnessed from other members of the gym were incredible!! ��� Ross � Less

I started 6 week challenge at Hiit 45 with 12.1% body fat and didn’t believe Tom when he said I would drop 5%, I finished at 7% body fat, so smashed my goal! Thanks to him and Jens intense easy to do workouts and basic, clear nutrition plan I achieved a 6 pac for the first time in my 25 years of life and feel stronger and fitter than ever! I definitely recommend to anyone any age, shape or size t... More

I started 6 week challenge at Hiit 45 with 12.1% body fat and didn’t believe Tom when he said I would drop 5%, I finished at 7% body fat, so smashed my goal! Thanks to him and Jens intense easy to do workouts and basic, clear nutrition plan I achieved a 6 pac for the first time in my 25 years of life and feel stronger and fitter than ever! I definitely recommend to anyone any age, shape or size the transformations I witnessed from other members of the gym were incredible!! 👌🤙💪 Ross 🤗 Less

6 week challenge done and dusted and 11.3% body fat gone!!! Thanks heaps to Tom and Jen for the training and for pushing me to my limits. I'm 50 years old and in the best shape of my life. Highly recommend this training program to everyone, anyone can do this just like I did, follow the eating plan and train hard in the gym and you'll achieve your goals Cheers Stefan 😁💪💪

such a great workout!! fast results I couldnt believe how quickly I toned up with the guys help here always fun and was fun being creative with what foods were aloud during the 6 week challenge defenetly recommend this place !!

Big shout out to Tom and the team at HIIT 45! Some things can’t be faked like results, passion and support. The closed group was great for accountability, the eating guidelines had a variety of options and was easy to follow. The classes were always something different and I loved that you were surrounded by like minded people all working towards similar goals. I’m a small framed girl that is rel... More

Big shout out to Tom and the team at HIIT 45! Some things can’t be faked like results, passion and support. The closed group was great for accountability, the eating guidelines had a variety of options and was easy to follow. The classes were always something different and I loved that you were surrounded by like minded people all working towards similar goals. I’m a small framed girl that is relatively healthy and active. However In 6 weeks I lost 5.2% BF and 4kg. My arms are the most defined they’ve ever been and my stomach hasn’t been this flat since I was a child. I feel strong and confident to tackle whatever lays before me. Thanks so much team!!!! Keep it up!! 🤜💪🙌 Less

Big shout out to Tom and the team at HIIT 45! Some things can’t be faked like results, passion and support. The closed group was great for accountability, the eating guidelines had a variety of options and was easy to follow. The classes were always something different and I loved that you were surrounded by like minded people all working towards similar goals. I’m a small framed girl that is rel... More

Big shout out to Tom and the team at HIIT 45! Some things can’t be faked like results, passion and support. The closed group was great for accountability, the eating guidelines had a variety of options and was easy to follow. The classes were always something different and I loved that you were surrounded by like minded people all working towards similar goals. I’m a small framed girl that is relatively healthy and active. However In 6 weeks I lost 5.2% BF and 4kg. My arms are the most defined they’ve ever been and my stomach hasn’t been this flat since I was a child. I feel strong and confident to tackle whatever lays before me. Thanks so much team!!!! Keep it up!! 🤜💪🙌 Less

Such a great workout every class they really push you and have fun with it. the 6 week program is easy to follow and is heaps of food never hungry!!

After completing my 6 week challenge I lost 6.1kg and 4.2% body fat Tom and his gym hiit45 is a fantastic well established and equipped gym. Tom himself knows his what he's doing very experienced trainer I'm ecstatic with my results so happy and proud of myself I'm looking forward to the future with Tom and his awesome gym thanks heaps Tom

I'm a 47 yr old gay guy I've tried heaps of gyms but none of them compare to Tom and his awesome friendly well established and equipped gym hiit45 . The other gyms I've been to didn't give me much if any results but with Tom and his gym in 6 weeks I've lost 6.1kg and 4.2%body fat I'm so happy and proud with my results and I'm looking forward to working with Tom in the future well done Tom ... More

I'm a 47 yr old gay guy I've tried heaps of gyms but none of them compare to Tom and his awesome friendly well established and equipped gym hiit45 . The other gyms I've been to didn't give me much if any results but with Tom and his gym in 6 weeks I've lost 6.1kg and 4.2%body fat I'm so happy and proud with my results and I'm looking forward to working with Tom in the future well done Tom and thank you so bloody much Less

I highly recommend HIIT45 run by Tom Kinneen, as a fun and effective way to reach your health and fitness goals. Tom has a wealth of fitness and nutritional knowledge which he readily shares with his clients. I recently completed a 6 week training and nutritional program with HIIT45, attending 3 classes a week and eating meals in accordance with a simple meal plan. I started the program feeli... More

I highly recommend HIIT45 run by Tom Kinneen, as a fun and effective way to reach your health and fitness goals. Tom has a wealth of fitness and nutritional knowledge which he readily shares with his clients. I recently completed a 6 week training and nutritional program with HIIT45, attending 3 classes a week and eating meals in accordance with a simple meal plan. I started the program feeling tired and unhealthy, and finished feeling energised and healthy. As a result of the program, I lost 7kg in weight and 8% body fat. I could not have done this without the support of HIIT45 and its members. Such a motivating environment! Less

I have been training at HIIT45 for over a year. From my first session I was sold because of the quality of the training, effective workout style and focus on technique. The gym is a great space, well equipped and modern. They also have boxing classes which is awesome if you want to mix it up your training. All the classes are guaranteed to give you a good workout. I just completed the 6 week chal... More

I have been training at HIIT45 for over a year. From my first session I was sold because of the quality of the training, effective workout style and focus on technique. The gym is a great space, well equipped and modern. They also have boxing classes which is awesome if you want to mix it up your training. All the classes are guaranteed to give you a good workout. I just completed the 6 week challenge and it was the best thing I have done. I lost 10.8kg and 15.5% body fat. Tom Kinneen is super knowledgeable not only it training but in nutrition as well. Ask any question and he will give you a detailed answer. If you have been thinking about getting fit and healthy in a supportive environment, then join HIIT45. Whatever your level of fitness or goals, Tom will be there to make sure you achieve them. If you have a few kilos that are on your to do list to lose, do yourself a favour, sign up, commit and complete the 6 week challenge, your future self will thank you. See you at the gym! Less

I have been training at HIIT45 for over a year. From my first session I was sold because of the quality of the training, effective workout style and focus on technique. The gym is a great space, well equipped and modern. They also have boxing classes which is awesome if you want to mix it up your training. All the classes are guaranteed to give you a good workout. I just completed the 6 week chal... More

I have been training at HIIT45 for over a year. From my first session I was sold because of the quality of the training, effective workout style and focus on technique. The gym is a great space, well equipped and modern. They also have boxing classes which is awesome if you want to mix it up your training. All the classes are guaranteed to give you a good workout. I just completed the 6 week challenge and it was the best thing I have done. I lost 10.8kg and 15.5% body fat. Tom Kinneen is super knowledgeable not only it training but in nutrition as well. Ask any question and he will give you a detailed answer. If you have been thinking about getting fit and healthy in a supportive environment, then join HIIT45. Whatever your level of fitness or goals, Tom will be there to make sure you achieve them. If you have a few kilos that are on your to do list to lose, do yourself a favour, sign up, commit and complete the 6 week challenge, your future self will thank you. See you at the gym! Less

I've tried so many things, and with a shoulder injury and crazy schedule it's been hard to find something that works for me. Tom motivated me to commit to an easy to follow meal plan, regular workouts and a target of 10kg in six weeks... I made it to 10.4kg and feel so much stronger and healthier in my approach... I've actually kept most of my healthy eating habits since the challenge too!! The t... More

I've tried so many things, and with a shoulder injury and crazy schedule it's been hard to find something that works for me. Tom motivated me to commit to an easy to follow meal plan, regular workouts and a target of 10kg in six weeks... I made it to 10.4kg and feel so much stronger and healthier in my approach... I've actually kept most of my healthy eating habits since the challenge too!! The team at Hiit 45 really give a damn about you, it's a great crew that train there and has totally changed my fitness and focus. Highly recommend! Less

Awesome team! Thank you so much for helping me lose weight 😬

Great team thanks Tom for helping me with my improvement in my life keep up the good work Cathrina Reed

A great circuit work out, very good understanding of all techniques given from Tom wonderful trainer, with great enthusiasm kept my momentum strong with achieving great results.

Training at HIIT 45 is an incredible experience because the staff ACTUALLY cares about your changes and improvements. Yes the workout is challenging and there were times it was hard but I always feel better afterwards and have loved every minute of working with them!

Love starting my mornings with HIIT45. Fun, fast and challenging workout that's tailored to challenge any level of fitness. The trainer, Tom, is super friendly and puts in heaps of effort to keep everyone motivated.

I enjoy the muscle milk after, it really hits the spot!

Big Mick Bartley's Pipes are a dream! Can't say the same bout his guts! If only he listened to Tommy! The man knows his stuff!!

never actually been but I presume it's great!! well done Thomas

Awesome facility Tom, and you are a very professional trainer who knows how to get clients the results they want and change their life. will def recommended clients your way who live near by :)

Whenever I am in Perth I train with Tom. He really knows what he is doing and knows how to get the most out of you. He has really developed my overall athleticism that has assisted me to improve my sporting performance. I would recommend this gym to anyone who wants to get fit and improve their athletic performance. Thanks for the great sessions Tom.