L.I.F.T has been such a fun, unique approach to training. I typically opt for weights when in the gym but my true love is Pilates. I wanted to find something new that would elevate my normal routine and create muscle definition. After one month, I haven’t felt this strong in probably 10+ years. Ky’s contraption reminds me of a Pilates reformer on steroids. This machine is the real deal; you’ll be... More

L.I.F.T has been such a fun, unique approach to training. I typically opt for weights when in the gym but my true love is Pilates. I wanted to find something new that would elevate my normal routine and create muscle definition. After one month, I haven’t felt this strong in probably 10+ years. Ky’s contraption reminds me of a Pilates reformer on steroids. This machine is the real deal; you’ll be dripping sweat within minutes but because the class is only 45 long, it flies by. I feel so good after leaving the lounge. I did not try the nutrition plan however, I highly recommend the in-studio workout. I’ve lost 5lbs in my first month without changing my diet, and my muscle tone is definitely noticeable. L.I.F.T will take you to the next level! Less

Started with L.I.F.T at the end of February and am down 40 lbs already. They make the program easy to use and guilt free. When you go off track they give you just a gentle nudge to get you back in the right direction. I am sleeping better and feel a ton better. If you are at all on the fence about this one this is your sign to make the leap and go for it. If I can do it anybody can.

My husband and I started this program in March, my husband is down 40lb and I'm down 10. Our lifestyle has changed 100%! We are choosing to stay focused and consistent. Our coach is so inspiring and makes sure we are accountable! We couldn't be happier with the new healthy way we are living, Thankyou KY, Jodi and LIFT team!

This program and team is amazing. I have tried everything to lose weight and I finally found the right formula. It’s the combination of the meditations, the accountability, the encouragement from other team members, the to-do list, the tailored workouts and the meetings with Ky. Ky and Jodi are so responsive and available and so are all the other staff members. It’s amazing.

I love The Lift Lounge! They have created a positive environment with amazing workouts. Their nutrition plan is easy to follow for my busy schedule. Ky has changed my life!

6/30/22 I am finishing a 28 day challenge with the Lift Lounge team and I can say I have never felt better! The service this team provides is unmatched. It’s customized for each member and the accountability is top tier! So thankful for Ky and Jodi and the entire team! Updated review!!!!! The difference a couple of months can make is awesome!! I see it in my face, in my body, in my energy levels... More

6/30/22 I am finishing a 28 day challenge with the Lift Lounge team and I can say I have never felt better! The service this team provides is unmatched. It’s customized for each member and the accountability is top tier! So thankful for Ky and Jodi and the entire team! Updated review!!!!! The difference a couple of months can make is awesome!! I see it in my face, in my body, in my energy levels!! I'm committed to ME!!! And the Lift Lounge team helped me get here when I couldn't get here by myself! Their track record speaks for itself!! I can’t say enough good things about Ky, Jodi and the Lift Lounge team! I joined their team because I wasn’t able to meet my goals on my own, I needed accountability and man did they deliver!! They customized a plan specifically geared to me! I started with small changes in nutrition and physical activity and now I am addicted to this lifestyle!!! Thank you Lift Lounge team for everything!!! Less

Ky and Jodi know their stuff!!! They make getting healthy easy and fun. Such a great experience from someone who has tried everything.

This has been the best decision and money spent in a long time when investing in myself! Ky and Jodi are amazing! The passion Ky has for his craft and his commitment to your transformation is second to none. That is the X factor! His machines are so perfect for keeping stability in check while pushing your body to exceed limits you thought were not possible. Jodi’s support is perfection! They tru... More

This has been the best decision and money spent in a long time when investing in myself! Ky and Jodi are amazing! The passion Ky has for his craft and his commitment to your transformation is second to none. That is the X factor! His machines are so perfect for keeping stability in check while pushing your body to exceed limits you thought were not possible. Jodi’s support is perfection! They truly are a power couple! I highly recommend! Less

Jodi and Ky are amazing! Super motivating and easy to deal with. Their studio is top notch! Highly recommend checking them out.

If you are looking for way to change not just your body, but your habits and mindset this is the place for you! KY and Jodi are super professional and knowledgeable.

I took the plunge and signed up. In less than two weeks I’m down a few pounds and already feeling great. I sleep better, wake up better. They truly incorporate science into the programs. They’ve been flexible with my annoying schedule and very supportive. Yes it is expensive, but you ultimately will get what you pay for, and for that it is definitely worth it.

Oh yeah I would recommend anyone cause it’s amazing y’all so kind, understanding ,patient and ready to help and caring and much more I would recommend you guys a million times

The L.I.F.T. Lounge is such a unique approach to wellness! This awesome new fitness facility in Delay Beach, FL combines nutrition, meditation training, motivation & friendship all in one! I really enjoy having a personalized plan catered to my individual needs that I'm able to access via the L.l.F.T app. When you travel every week, this is a dream app with a dream trainer and a dream team!!!!! T... More

The L.I.F.T. Lounge is such a unique approach to wellness! This awesome new fitness facility in Delay Beach, FL combines nutrition, meditation training, motivation & friendship all in one! I really enjoy having a personalized plan catered to my individual needs that I'm able to access via the L.l.F.T app. When you travel every week, this is a dream app with a dream trainer and a dream team!!!!! Thank you Ky & Jodi !!! Less

Ky and his team are amazing! Jodi was super helpful when joining and making sure that I had everything I could need. Ky is so supportive with workouts and nutrition. This place is great!

I have tried to find a coach/trainer that TRULY gets me and I feel like I’ve struck gold at The Lift Lounge! Ky and his team have the best program that you simply just FOLLOW! I was 155lbs in January and now I’m 136lbs.. just 6 lbs away from my goal of 130!! All in just 10 weeks!! Don’t believe me? Look at some of my progress photos…the first one was the start of it

The LIFT Lounge is the best! You can get all the help you need to achieve your goals. Ky is hands-on when it comes to clients' needs and responds to any of your questions in real-time. His programs are tailored to your personal preference and needs. Super love The LIFT Lounge. Indeed treated as a VIP!!!

I have always struggled with my weight and tried numerous approaches that always failed. On week 3 of 12 weeks at Group Fitness Academy and I’ve lost an amazing 13 lbs and seen real change in my body. I highly recommend GFA!

I can’t say enough about Ky, Jodi and the LIFT lounge team!! It doesn’t matter where you are in the United States- from Florida to California, the LIFT lounge will help you create a healthy and sustainable lifestyle for a better you. Ky and Jodi have completely changed my life in all the best ways, and continue to push and motivate me to be a better, healthier, and happier version of myself! From... More

I can’t say enough about Ky, Jodi and the LIFT lounge team!! It doesn’t matter where you are in the United States- from Florida to California, the LIFT lounge will help you create a healthy and sustainable lifestyle for a better you. Ky and Jodi have completely changed my life in all the best ways, and continue to push and motivate me to be a better, healthier, and happier version of myself! From the easy to use app to nutrition programming, LIFT Lounge provides the best resources to stay on track with constant support along the way. Forever thankful for Ky, Jodi and the LIFT Lounge team. Less

Do I need to say more than I’ve had Ky as a trainer since January 2010?

If you are a busy professional challenged in balancing your career while living your best and healthiest life, you need The LIFT Lounge. And the name says it all. With their achievable, customized plans based on real science and expertise, Ky, Jodi and team will LIFT your nutrition, LIFT your workouts, and LIFT your overall health goals with easy-to-follow tools and all the support you need to a... More

If you are a busy professional challenged in balancing your career while living your best and healthiest life, you need The LIFT Lounge. And the name says it all. With their achievable, customized plans based on real science and expertise, Ky, Jodi and team will LIFT your nutrition, LIFT your workouts, and LIFT your overall health goals with easy-to-follow tools and all the support you need to achieve them. Their mobile app makes tracking a breeze, and their daily connections with celebrations and adjustments keep me on track and motivated. If you want to cut through the noise of diets and workouts that aren’t delivering results, contact The LIFT Lounge. They are truly life changers. Less

7 months later and I am down 30 pounds and feel amazing! This process works!! Ky and Jodi, you guys are the teal deal!!!🥰🥰🥰🥰 This whole process has been a game changer for me! Jodi and Ky really know what they are doing! I couldn’t be happier right now! I knew what I was doing wasn’t working for me, I needed help, I needed accountability and that’s where The Lift Lounge came in!! This is jus... More

7 months later and I am down 30 pounds and feel amazing! This process works!! Ky and Jodi, you guys are the teal deal!!!🥰🥰🥰🥰 This whole process has been a game changer for me! Jodi and Ky really know what they are doing! I couldn’t be happier right now! I knew what I was doing wasn’t working for me, I needed help, I needed accountability and that’s where The Lift Lounge came in!! This is just the beginning!! Thank you Ky and Jodi for making it easy for me to trust the process!! Less

Ky and Jodi are a powerhouse! Inspiring, real, motivating and innovative! I completed the 28 day shred in preparation for a Hawaiian vacation and can see that the tools I have learned will benefit me for much longer than that short term goal. Jump in, you won’t regret it! Aloha 🌺

Group Fitness Academy has been so incredible for me! I met Ky while vacationing and just started having a casual conversation with him and Jodi. Meeting them came at the perfect time because I was really looking for something to get me going. While I have always been active, during the pandemic my eating habits changed. Ky has been so great in providing healthy eating, appropriate supplemen... More

Group Fitness Academy has been so incredible for me! I met Ky while vacationing and just started having a casual conversation with him and Jodi. Meeting them came at the perfect time because I was really looking for something to get me going. While I have always been active, during the pandemic my eating habits changed. Ky has been so great in providing healthy eating, appropriate supplements, training, accountability as well as being extremely positive and supportive. 5 weeks in and I am down 16 pounds. Wow I couldn’t ask for more! Thanks Ky and Jodi, you both are the best! Less

Joining GFA has been the best decision I've made in a long time. I love working with Ky and Jodi, they are always positive and motivating in our chats, texts, and virtual bi-weekly check--ins. Ky works with you to figure out what works best with your own body and customizes a program specific for you. The app to go along with the program is easy to use and keeps me on track with my daily tasks an... More

Joining GFA has been the best decision I've made in a long time. I love working with Ky and Jodi, they are always positive and motivating in our chats, texts, and virtual bi-weekly check--ins. Ky works with you to figure out what works best with your own body and customizes a program specific for you. The app to go along with the program is easy to use and keeps me on track with my daily tasks and making sure I hit my goals daily as well as key milestones. I feel better, sleep better, look better, and no longer fear the scale because I'm seeing the pounds and % of body fat go down. It's well worth it! Less

Definitly a 5 🌟for this app! It is finally something different!! Just what I need as it works perfect with a busy work schedule. Not only does it track and help you through your workouts but there are a bunch of nutrition tips. Besides that, Ky guides you, cheers you on and does weekly check ups on how you are doing/feeling. Its a personal coach IN AN APP!! How amazing right!!?!! The app is user... More

Definitly a 5 🌟for this app! It is finally something different!! Just what I need as it works perfect with a busy work schedule. Not only does it track and help you through your workouts but there are a bunch of nutrition tips. Besides that, Ky guides you, cheers you on and does weekly check ups on how you are doing/feeling. Its a personal coach IN AN APP!! How amazing right!!?!! The app is user friendly and it’s great how the group Fitness Academy members motivate each other. I have been using the app for three weeks now, following the nutrition plan and doing my workouts. I feel great and full of energy! This is mainly because of the team behind the app Ky & Jodi but also thanks to the supplements I have been taking which Ky recommended. They are from Prestige Labs, which contain exclusively naturally occurring ingredients. If you're looking for an app that will help you get your fitness in check, you've found it! Less

Once you understand, fitness and health are a lifestyle choice, not a fad or gimmick, this app along with Ky and Jodi’s relentless, inspiring support, will literally help you every step of the way to reach your goals, even those you thought were out of your reach. Life changer!!

Ky and Jodi with Group Fitness Academy are the best duo of coaches. Together they personalize your workouts to suit what's best with your body. Ky is always available whenever you need him. Together with Prestige Labs, he creates a nutrition program to get your body working at its maximum. The app that Ky uses is amazing. It connects with your apple watch and you can do follow your workouts ... More

Ky and Jodi with Group Fitness Academy are the best duo of coaches. Together they personalize your workouts to suit what's best with your body. Ky is always available whenever you need him. Together with Prestige Labs, he creates a nutrition program to get your body working at its maximum. The app that Ky uses is amazing. It connects with your apple watch and you can do follow your workouts directly from you watch. Makes working out easy. The personal workouts have tutorials for each move so its like having Ky right there training you. He sets personal goals for you and cheers you on every time you meet or exceed them. I can't say enough good things about Group Fitness Academy. Less