great value. love the structure and challenging guided workouts. lots of motivation. great trainers. big clean space

Amazing coaches, community, and programming!

I came on a little over 2 months ago. I am loving it. The workouts are a challenge everyday. I can see myself improving all the time. The biggest thing that keeps me coming back is the people. Such an encouraging atmosphere. They pump you up and keep you going when you feel like you have nothing left in the tank. #zombiecrew #5am.

I've only encountered helpful and considerate people here, that includes the staff. The gym is always clean and there is a good variety of equipment

Great staff and comfortable environment! Coaches are so encouraging and supportive.

I love this gym! First of all the staff is always friendly and helpful. The gym is always kept up nicely.

Great workouts, great community, super accommodating workout schedule to fit everyone's needs! I love my slake fam!

Close to 2 years now at CrossFit Slake, down over 40 pounds and in the best shape of my life. Every coach and member do so much to make anyone that walks through the doors feel like family and get better! 5 star box every day! The new owners have done a great job with a new facelift to the gym, new equipment, and great programming. I’m lifting more weight than I ever have, over 120# increase in d... More

Close to 2 years now at CrossFit Slake, down over 40 pounds and in the best shape of my life. Every coach and member do so much to make anyone that walks through the doors feel like family and get better! 5 star box every day! The new owners have done a great job with a new facelift to the gym, new equipment, and great programming. I’m lifting more weight than I ever have, over 120# increase in deadlifts, 100# increase in squats, and consistently hit PRs for other Olympic lifts. I joined CFS on the 6 Week Challenge in December 2018 to lose weight and get in better shape. I started off with 3-4 days a week, but quickly jumped up to 5-6 days a week! The meal plan, the workouts, the coaches, and every member in the gym are fantastic! They break down every movement and make sure you are comfortable before jumping into a workout. The other members working out with you consistently encourage you to keep working. I was less than a pound away from hitting my 20 lb goal after six weeks, and one of those weeks I slipped up during a Christmas vacation. I feel better, I look better, and I am more confident working out now than I have been in years. I am so glad I joined Crossfit Slake! Less

Absolutely love this CrossFit gym. The owners are amazing, all the coaches are really good at their job and the member community is like one big family! If you’ve been wanting to try a crossfit gym definitely come take a class at CF Slake!

Great coaches who really care about each member and really great camaraderie. The closest thing to 1 on 1 coaching without paying for a personal trainer. A+

One night in December of 2018 while I was browsing my FB, I came across Crossfit Slake. They were advertising a free 6 Week Weightloss Challenge. This peaked my interest as CF Slake was literally a 5 minute drive from my house. I was getting fed up with being overweight so I decided to join the challenge. At this point, I weighed a whopping 255lbs, 80lbs heavier than when I graduated college 😒 ... More

One night in December of 2018 while I was browsing my FB, I came across Crossfit Slake. They were advertising a free 6 Week Weightloss Challenge. This peaked my interest as CF Slake was literally a 5 minute drive from my house. I was getting fed up with being overweight so I decided to join the challenge. At this point, I weighed a whopping 255lbs, 80lbs heavier than when I graduated college 😒 My first class was on Saturday December 29. I'll never forget, it was a Squat Clinic. Basically, it was a technique class on the proper form of different variations of Squats. This was my first real experience with Crossfit. Coach Chris, the former owner of CF Slake, was great. He took his time instructing the class and spent time with each individual in the class. I never knew there was so much technique involved with just a regular air squat. I was sore for a week! I had good first class, and continued to come back. 19 months into Crossfit and I'm hooked. I went from from working out twice a week to working out 6 times a week. I've lost over 45lbs to date and my fitness level has dramatically improved. I'm in better shape than I was when I was 18 years old. The main reason I've stuck with it is the community that you find at Slake. The coaches and people I've met at Slake have become some of my closest friends here. They're encouraging, helpful and fun to work out with. When the workouts are as hard as they are in a CF gym, it helps to workout with people you like, and that's what you get at Slake. Crossfit Slake recently went through an ownership change in March. The new owners, Jen and Brian, have made some great changes to Slake like adding new equipment and classes, and will even add Open Gym and Specialty classes like Olympic Weightlifting in the near future. Also, given the uncertainty that Covid-19 has brought to every business, Jen and Brian have taken all the steps to ensure the safety and health of their members and coaches. They are also very interested in creating a diverse and inclusive community at Slake, and given the current climate we are all experiencing, I can really appreciate the steps they've taken in creating this inclusive culture at Slake. With all that said, if you are someone that wants to get a little bit more fit and healthy, I highly encourage you to give Crossfit Slake a chance. You won't regret it! Don't worry about your current fitness level, weight, experience, or age. Crossfit Slake is for every one...you just have to take that first step and show up to the gym 😎 Less

Best decision I ever made was talking in these doors. The owners and coaches are helpful, supportive, and understanding. They push you to do your best and show up with energy and love for what they do. Cannot say enough good things!

Coaching is great. I used to lift weights but stopped years ago when I started having lower back issues. I've been doing a lot of endurance running the past several years and wanted to get some strength training back in my routine. I've been coming since August, & they've helped me scale workouts to get my core and lower back in shape. I've seen great results and my lower back is definitely stro... More

Coaching is great. I used to lift weights but stopped years ago when I started having lower back issues. I've been doing a lot of endurance running the past several years and wanted to get some strength training back in my routine. I've been coming since August, & they've helped me scale workouts to get my core and lower back in shape. I've seen great results and my lower back is definitely stronger. The members here are friendly and encouraging. Great group of people! Less

I was fat and now I’m not.

I’ve said it before and I’ll say it again this box is absolutely incredible! The coaches and the athletes are amazing. Everyone is so encouraging. I have been a member here for almost a year and I have grown so much as a person and an athlete. It is absolutely the highlight of my morning 4-5 days a week. I love that I have found my fit fam and a gym to call home!

Great, supportive community with amazing and educated coaches. Great location for basically traffic-free runs, clean gym and well-kept equipment! Fans and mister definitely helped battled the heat.

If you want to be a part of something special. Look no further.

I joined CFS on the 6 Week Challenge to lose weight and get in better shape. I started off with 3-4 days a week, but quickly jumped up to 5-6 days a week! The meal plan, the workouts, the coaches, and every member in the gym are fantastic! They break down every movement and make sure you are comfortable before jumping into a workout. The other members working out with you consistently encourage y... More

I joined CFS on the 6 Week Challenge to lose weight and get in better shape. I started off with 3-4 days a week, but quickly jumped up to 5-6 days a week! The meal plan, the workouts, the coaches, and every member in the gym are fantastic! They break down every movement and make sure you are comfortable before jumping into a workout. The other members working out with you consistently encourage you to keep working. I was less than a pound away from hitting my 20 lb goal after six week, and one of those weeks I slipped up during a Christmas vacation. I feel better, I look better, and I am more confident working out now than I have been in years. I am so glad I joined Crossfit Slake! Less

Have been going for a month now and it has been wonderful! I haven't exercised like this and years and feel great. Coaches are very helpful and the members are some of the nicest most supportive people I've met. I was intimated to go at first but that feeling quickly went away after just one visit.

Bottom line: I am absolutely an advocate for CFS. I joined during one of their famous 6-week Challenges. You may think it relevant that I chose to not continue membership following the challenge, but I assure you this was because of my personal situation and NOT because of the quality of the service. Here are 5 solid reasons CFS is worth a try: 1. You will find all the coaches extensively cre... More

Bottom line: I am absolutely an advocate for CFS. I joined during one of their famous 6-week Challenges. You may think it relevant that I chose to not continue membership following the challenge, but I assure you this was because of my personal situation and NOT because of the quality of the service. Here are 5 solid reasons CFS is worth a try: 1. You will find all the coaches extensively credentialed and knowledgeable, both about the movements and workouts but also the nutrition. They know the nutrition options available and how to identify what's good and what's not. 2. They KNOW how to get results, no matter your fitness goal. By following the suggested nutrition and exercise plans, I saw many in my limited time losing fat fast while still feeling great. Personally I wanted to bulk up, and I gained 12 lean lbs. during the 6 weeks while losing 1% body fat. 3. Everyone from the coaches to the other athletes are very friendly and welcoming, no matter your experience/fitness level. Coaches are motivating but not forceful. Living the glorious pain of the workout with the same people each day brings friendship and accountability. 4. CFS adapts each workout to your personal fitness level. No matter your experience, age, or body type, they are able to adapt each movement to challenge you appropriately. 5. They take time to develop flexibility and technique, especially if you're new. These are important pieces many people skip over. Less

I Love CrossFit Slake. The Coaches are the BEST! They are so encouraging, positive, and safety focused. The gym atmosphere is out of this world.

Best crossfit gym I have ever been to. The coaches actually care about each of the members. They always make sure everyone is comfortable with each movement, weight or whatever it is we are doing. All the members are pretty cool too, everyone is super friendly and encouraging.

Zero regrets..absolutely zero regrets since joining CrossFit Slake. You’ll never truly understand these reviews until you come and try it out.

I love Crossfit Slake! They are helping me to be a happier and healthier version of myself.

The coaching here is amazing. They spend time going over the movements for everything and break them down into small parts and put them together slowly every workout. If you haven't worked out before or it's been a long time since you have this is the place for you. The people are amazing!!! Once you get into a routine here they also have additional things that get you great results like nutritio... More

The coaching here is amazing. They spend time going over the movements for everything and break them down into small parts and put them together slowly every workout. If you haven't worked out before or it's been a long time since you have this is the place for you. The people are amazing!!! Once you get into a routine here they also have additional things that get you great results like nutrition coaching and advice. The coaches make themselves available all the time via text or Facebook if you have questions. They truly care about everyone no matter their skill level. Less

Awesome gym. Anyone who knows anything about Crossfit and what makes it awesome will appreciate how good this gym is for the surrounding community. Diverse, great people, great workout mix, great coaches, good equipment, clean, etc. They will soon outgrow the space because their clients stick with it.

I love this gym! The coaches are top notch and truly care about the well being of all the members. Unlike other gyms I've been to, the Slake community is so encouraging of one another. We all are at different fitness levels yet we come everyday, do the same workout, and cheer each other on. Highly recommend Crossfit Slake!

I LOVE this gym!! The coaches are knowledgeable and invested in each individual that walks through the door! The community of athletes is caring, positive and push me to be my best. I've seen results in only 3 months and I'm motivated to show up each day to continue to make gains. You won't find a better crossfit gym or community!!

Absolutely love this gym! The coaches care about each athlete and their safety in the gym and outside the gym. I look forward to my workout each day. I made improvements in the first 2 weeks. The feeling of family while at the gym is awesome! The athletes support each other and work together to reach their goals!

I love Crossfit Slake!!! The coaches are amazing and help push you to your limits. They teach technique to avoid any injuries and are very supportive to the most athletic person or to the beginner. I would highly recommend Crossfit Slake to anyone!! Come and try it out, you're guaranteed to not be disappointed!!! I've be going for 7 months and see much improvement from even my teenage years!! #sl... More

I love Crossfit Slake!!! The coaches are amazing and help push you to your limits. They teach technique to avoid any injuries and are very supportive to the most athletic person or to the beginner. I would highly recommend Crossfit Slake to anyone!! Come and try it out, you're guaranteed to not be disappointed!!! I've be going for 7 months and see much improvement from even my teenage years!! #slakestrong #gohardorgohome Less

Crossfit Slake has changed my life and only for the better! I started a little over a year ago and I haven't looked back. The coaches (Chris and Shawna) are awesome and they put in the work to make their box feel like you belong to a family! Crossfit is definitely for everyone, no matter the fitness level! They teach you how to be safe and push you to succeed. I can't say enough good things about... More

Crossfit Slake has changed my life and only for the better! I started a little over a year ago and I haven't looked back. The coaches (Chris and Shawna) are awesome and they put in the work to make their box feel like you belong to a family! Crossfit is definitely for everyone, no matter the fitness level! They teach you how to be safe and push you to succeed. I can't say enough good things about this place, the coaches, and the members! Everyday we show up and push ourselves to be the best versions of ourselves! If you've ever wondered what Crossfit was then check Crossfit Slake out! You won't be disappointed! Less

Love this gym. Coaches truly care for each member. Your goals become thier goals. The atmosphere is amazing...everyone is encouraging and helps push one another. The Safety and well-being of each member is taken serious. Great place..great people.

Great Crossfit facility. Awesome coaches and a friendly team environment. Super clean!

I have been going to Slake since Feb. 2017. Everyone always has a smile and a positive attitude. The trainers accommodate every fitness level and every workout can be scaled to fit you, but you will still feel the push from the group to go a little harder and get a little better each workout.

Crossfit Slake is a top notch place to workout and achieve fitness goals. I've been attending there regularly for months and have felt nothing but respect, care, and looked out for. Every coach simply cares for your well being. It's obvious that it's a top down effect from the owners, Chris and Shawna, to the rest of the coaches. The philosophy is to grow as a family and push one another to achie... More

Crossfit Slake is a top notch place to workout and achieve fitness goals. I've been attending there regularly for months and have felt nothing but respect, care, and looked out for. Every coach simply cares for your well being. It's obvious that it's a top down effect from the owners, Chris and Shawna, to the rest of the coaches. The philosophy is to grow as a family and push one another to achieve your goals and believe in yourself. The facilty is perfect for what I was looking for. I've been to "nice" gyms before, but you walk in and walk out and nothing changes. Crossfit isn't about the bells and whistles. I keep going back because it's exactly what I need. If you're looking for a place to get in shape, be challenged mentally, and build great friendships, then Crossfit Slake is the place to be! Less

This is the only time in my entire life I've been regularly physically active and I owe it all to Slake. The community and the unmatched caring from the coaches makes this CrossFit gym unbeatable. I have learned to exercise and condition here and have truly fallen in love with my daily workout. I'm in the best shape of my life and I could not have done it without Slake!

Incredible gym. Thankful for the coaches that take the time to work with everyone individually and strive to help each person achieve their goals. It's been great for my husband and I and we're thankful to be members at an awesome family gym like this. Highly recommend to those experienced or brand new to crossfit!

Crossfit Slake is amazing! Knowledgeable, friendly coaches, great community, and life changing programming. It's an environment for anyone!!

Never have I been more comfortable in a gym setting! Everyone here is great! The coaches are all amazing and do whatever they can to help everyone achieve their goals!

Chris Kicked my behind today with the workout we went over. I am looking forward to the next one!

My kids have now joined my husband and I working out at Crossfit Slake. It's amazing watching my girls get stronger and gain confidence. All the coaches are amazing and work with you to help you achieve your fitness goals.

Crossfit Slake has become home away from home. This is the best gym “box” I have ever had the privilege of becoming a member of. I have met so many of my personal goals of losing weight, gaining strength, and just being comfortable in my own skin again all thanks to the remarkable and client centered coaching. Each member is challenged and trained based on their own level of strength and abilit... More

Crossfit Slake has become home away from home. This is the best gym “box” I have ever had the privilege of becoming a member of. I have met so many of my personal goals of losing weight, gaining strength, and just being comfortable in my own skin again all thanks to the remarkable and client centered coaching. Each member is challenged and trained based on their own level of strength and abilities which is awesome, because we all know when it comes to fitness it’s not a “one size fits all”. Another bonus at Slake is the “Slake Family”, these are all the motivating and supportive members that help you, encourage, and drive you to conquer goals and make more. Less

I cannot say enough good things about Crossfit Slake - great coaches who encourage you to do your best and truly care about your results. Very friendly environment that welcomes everyone, no matter what level of fitness you are starting at.

This is a great Crossfit Box, Everyone acts like family and are willing to help each other out. Crossfit Slake's coaches are awesome, they are willing to help and explain every movement in detail. Great place to workout!!

Thanks to Chris and everyone at Slake I am down 28 pounds. I look forward to my workout every night and I love the people I have met there.

Chris and Shawna are great! I've lost a lot of weight and am stronger and fitter than ever! I highly recommend giving their Couch 2 CrossFit a shot.