South Tampa CrossFit is an incredible gym. The coaches and staff are incredibly helpful and friendly. The atmosphere and workouts are all top notch, when it comes to CrossFit gyms in Tampa this is your best bet whether you’re a beginner or an expert.

Amazing trainers and great community!

Great space, wonderful coaches, nice equipment. Welcoming to all levels.

TLDR: Great Crossfit gym, engaging coaches, friendly members, real results Early 2022, late 30's M, average build, emerged from COVID wanting to get "fit" after reading good things about CF. Before this, swam in high school, ran the occasional 5K, and played a little beer league hockey, but never really lifted weights. I just never grew up with it / around it, so I was slightly intimidated... ... More

TLDR: Great Crossfit gym, engaging coaches, friendly members, real results Early 2022, late 30's M, average build, emerged from COVID wanting to get "fit" after reading good things about CF. Before this, swam in high school, ran the occasional 5K, and played a little beer league hockey, but never really lifted weights. I just never grew up with it / around it, so I was slightly intimidated... Two years on, trusting the process, showing up and doing the work ~5 days/wk, I feel stronger, healthier, and more prepared for anything than ever before. Crossfit is often one of the best hours of the day... Now, I've learned the difference between (and of course how to safely do) deadlifts, squats, cleans, bench, presses, jerks, dips, kips, burpees, get-ups, and have figured out how to do more advanced movements like handstand push-ups, pull-overs, and bar muscle-ups. Still working on pistols and double-unders though, so always room for improvement... This foundational level of fitness has even helped me feel confident enough to take on 2 Spartan Races in 2023 and more 5K's than before, and now train for a Triathlon. The workout of the day (WOD) pushes you to your limits, but "scale early scale often", "check your ego at the door", and coach input help people right-size the workouts for themselves / their abilities. The easy-to-use SugarWOD App allows you to optionally track progress / improvements, support others, and feel supported (throughout the entire day). The members are of all ages (incl. kids and teens sometimes) and physical abilities - everyone is welcome. Avg class is ~5-10 people, but sometimes they are a lot larger, so people generally make room and share equipment without issue. People also like to joke around / chirp but it's all good energy / good vibes. Other things that make it well-rounded are monthly friendly challenges (with prizes), occasional social activities (optional but a lot of fun), a women's-only "Barbell Betty" class, and willingness from leaders to guide members who want to push to the next level (certifications, competitions, or just nerd out on fitness topics in general). A few suggestions might be having a Goal Board / Tracker (for those who want to be visible with their goals and hold themselves accountable, and see what others are working on), and the occasional fun warm-up like "cone flip", "knock the pizza off", etc. Overall, very happy to have found STC! Less

Great programming, even better people!

Place is awesome. Great coaches, great members.

I’ve been going to South Tampa CrossFit since early 2022. I can’t not say enough good things about this place. The coaches are great, the members are very welcoming and encourage everyone from seasoned athletes to 1st timers. Going to Class is my favorite part of the day.

Great place, great coaches, great workouts. Highly recommend this place for all your fitness needs

Super warm welcome. Beautiful box!! Had a great drop in.

I did a drop in while on a work trip - this is the nicest CrossFit gym I’ve been to! Tons of weights, bars, and equipment that were all well maintained and the gym was super clean too!

I have trained in over 10 cross fits the past 8 years. If you are looking for a review with Integrity, this is for you. You should first know that I have been part of The South Tampa Crossfit for the past two years. This morning, as I was wrapping up the workout of the day and heading out. Joel Stephens said something to me that hit me, the words he said lit up a fire inside of me. You see, I... More

I have trained in over 10 cross fits the past 8 years. If you are looking for a review with Integrity, this is for you. You should first know that I have been part of The South Tampa Crossfit for the past two years. This morning, as I was wrapping up the workout of the day and heading out. Joel Stephens said something to me that hit me, the words he said lit up a fire inside of me. You see, I am a 34 years old with ambition and so earlier this year I signed up for a Triathlon. This requires me to got all out on training and Crossfit is KEY for building stamina and strength. I have shared with Joel how I was competing later this year and would love for him to push me I want to win first place in my age group, he was all in. I started training March, and around mid May life hit me with a massive transition I was not expecting. You see, we all go through this life events, whether is an injury, a loss of a job or new job, our relationships, what ever it is Good or Bad. Things like this will throw us out of our routine, it just happens and will always happen. How we deal with these obstacles will determine the results we desire. I completely stopped working out for an entire month. While that may not seem a lot, It was just enough to make it almost impossible for me to go back to Biking over 40 miles, running 15-20 miles, swimming 2 miles and cross fit 3 days per week. I stopped COLD TURKEY and it was nearly impossible to have the desire to come back. Thankfully I started back slowly first week 1 time, then the following 2 times and so I told Joel, "Im back! 3 times next week!" Here I am Wednesday going for the first time, beating up myself for missing Monday and Tuesday… But then as I am walking out Joel stops me and said to me, "3 Times! Next week lets try to come in more" He reminded me of when my Triathlon is happening. It's September 30th. Why is this significant you may ask. Joel remembered my Dream, My Goal. He not only held the vision for me, but he also ignited something in me, a fire of motivation and drive. The Integrity Joel has as a trainer it's not to be taken lightly, a person who understands communication and leadership at is finest. Accountability is what we all seek my friends! No athlete has ever won a gold medal by themselves. Understand that you alone will not be enough to hold yourself accountable to reach your dreams and aspirations. South Tampa Crossfit is beyond Health. It's a Growth Conductive Enviroment. A community that makes the effort to meet and experience life outside of the gym building meaningful relationships. It's an enviroment where people are GROWING in all 5 areas of their lives (Relationships, Health, Spirituality, Personal Development, and Career/Freedom of Time) If any of this spoke to you, follow your intuition and take Action. Go do a free workout, you will see. #StayTheCoarse Less

I love working out here! Such a great atmosphere and experience. The staff is very kind, welcoming, and helpful. The gym is fully equipped and spacious and I always get a good work out in. They are also accommodating for all levels of fitness and are understanding of health issues.

Two years ago, I was referred to STC by a friend. I was reluctant to get started based on some misconceptions I had about CrossFit. However, during my intake with CJ Vila, I realized that STC was a different kind of place. CJ assessed my fitness level and we discussed my personal goals. He took time to design a program unique to my needs versus a one-size-fits all approach. Early on, we wen... More

Two years ago, I was referred to STC by a friend. I was reluctant to get started based on some misconceptions I had about CrossFit. However, during my intake with CJ Vila, I realized that STC was a different kind of place. CJ assessed my fitness level and we discussed my personal goals. He took time to design a program unique to my needs versus a one-size-fits all approach. Early on, we went spent time on the fundamentals so I could get my form dialed in before layering on heavier weights. As a result, I found myself getting comfortable with the movements quickly versus being concerned about injuries, etc. However, what sets STC apart is their culture and commitment to their clients goals. They truly care and this has motivated me to keep coming back week after week for the past two years. I highly recommend CJ and the STC personal training staff to anyone looking to make a change in their life. You wont regret it. Less

No matter what stage you're at in your health & fitness journey, the South Tampa CF community will meet you where you are and help you progress in achieving your goals. 💪 The knowledgeable coaches and athletes at this CF gym are amongst the most energetic and supportive people and I'm grateful to start my day with them! Warning, the inspiration and adrenaline rush you feel from your workouts an... More

No matter what stage you're at in your health & fitness journey, the South Tampa CF community will meet you where you are and help you progress in achieving your goals. 💪 The knowledgeable coaches and athletes at this CF gym are amongst the most energetic and supportive people and I'm grateful to start my day with them! Warning, the inspiration and adrenaline rush you feel from your workouts and from this community is addictive! 🤩 Less

Phenomenal gym with an amazing leadership team of owners and staff. Great space with AC and plenty of equipment. I highly recommend South Tampa CrossFit whether you’re a seasoned vet, or nervous to step through the gym doors for the first time.

Awesome gym all around. Plenty of equipment & space. Coaches are a wealth of knowledge and care about your fitness/health/progress/life. Highly recommend!

Called a dozen times and did the parents thing and left a voice messages. Zero call back, finally got ahold of someone and they didn’t have the answers about memberships so I had to call back again. If the location wasn’t so close to my house I would’ve gave up. But the real kicker after a month of calling the price the rules, the training it is just an Odd place . My guess it’s for house wife’s... More

Called a dozen times and did the parents thing and left a voice messages. Zero call back, finally got ahold of someone and they didn’t have the answers about memberships so I had to call back again. If the location wasn’t so close to my house I would’ve gave up. But the real kicker after a month of calling the price the rules, the training it is just an Odd place . My guess it’s for house wife’s who want to over pay for cross fit like their Land Rovers or G wagons! Less

By Lana: I had Joel as a personal trainer for 3 months to train for Dragon Boat racing. Joel was an excellent trainer, always changing the routine to keep me challenged. Under his guidance I experienced noticeable improvement while practicing on the boat. I would highly recommend Crossfit South Tampa and especially Joel as a trainer.

My kids have been coming for about 2 years. Coach Lauren is their hype person! Yes they have gotten stronger, but more importantly they have so much confidence. Love STC! ⭐️⭐️⭐️⭐️⭐️

My boys were able to drop in for open gym time after arriving at the airport with a few hours to kill before their cousins arrived on a different flight. Steven was warm and wonderful when I called to arrange it.

Highly recommend this location for a great workout!"

Great spot. Great hospitality

Great gym for all fitness levels. Excellent coaches and members are friendly. Highly recommend.

A good friend of mine works out here and I joined one morning recently. It was awesome. Our trainer was Joel and did a great job warming us up, keeping me motivated, and coaching me through. Not only are the trainers here great, I’ve met a good few of them, but also the people here are also super friendly and welcoming too. A nice gent named Chubba even went and got me a 40lb dumbbell from the o... More

A good friend of mine works out here and I joined one morning recently. It was awesome. Our trainer was Joel and did a great job warming us up, keeping me motivated, and coaching me through. Not only are the trainers here great, I’ve met a good few of them, but also the people here are also super friendly and welcoming too. A nice gent named Chubba even went and got me a 40lb dumbbell from the other side of the gym when I couldn’t find one. Love being in an environment where people are laid back, friendly and chill. If you’re also looking for that, 10/10 recommend. As a physical therapist I truly can vouch for STC and what they’re doing. Less

I signed up at this box for a short term membership while I was in town visiting relatives. The gym is a great size space that everyone attending classes fit into very comfortably. The coaching was thorough and engaging. I specifically enjoyed classes that Joel coached, as he was high energy and fun. The overall atmosphere was friendly and inviting. Members were generally outgoing, happy and h... More

I signed up at this box for a short term membership while I was in town visiting relatives. The gym is a great size space that everyone attending classes fit into very comfortably. The coaching was thorough and engaging. I specifically enjoyed classes that Joel coached, as he was high energy and fun. The overall atmosphere was friendly and inviting. Members were generally outgoing, happy and had great energy. I can say there’s a few people that I’d gladly call a friend that I met while working out here for such a short time. Highly recommend if you’re in the area short term, or looking for a long term gym to call home! Less

Was in Tampa for a work trip and dropped into South Tampa CrossFit for a workout. At 7am on a Saturday morning i wasn’t sure what to expect. It was a great workout, great facilities, great atmosphere and very well run class. Highly recommend and will be back next time I’m in town.

Just the right amount of coaching and positive energy! It's you against you, with the help of professional and competent trainers 😎 They provide showers, towel service and day care.

Terrific place. They welcome new people of all strength and skill levels and are solely focused on helping members improve with individual attention and focus. Joel is an exceptional coach who is always looking to help you perfect your form so you get the most of your workout.

This place is amazing! Love the space, people, energy and the coches are great! They truly work with you! I recommend this place very much!!

I have been a member and employee (childcare) at STC for over 4 years and it is by far my favorite place to be. The coaches are absolutely amazing and each one has their own unique style that makes every class so different and really enjoyable. The community is so wonderful and makes everyone feel like family. I have made lifelong friends and will be forever grateful for my time spent here. I hav... More

I have been a member and employee (childcare) at STC for over 4 years and it is by far my favorite place to be. The coaches are absolutely amazing and each one has their own unique style that makes every class so different and really enjoyable. The community is so wonderful and makes everyone feel like family. I have made lifelong friends and will be forever grateful for my time spent here. I have been honored to work so closely with the owner CJ and he is the most selfless, hardworking, and intelligent person I have ever encountered who is unsurpassable in anything he does. I am devastated to have to leave this astounding place but I am so appreciative of all my time spent here. If you live in Tampa and don’t go here you are missing out on such an amazing community who makes health and fitness fun and addicting. They are undoubtedly changing peoples lives for the better and make lasting impacts on those who invest their time here. Thank you STC for being the highlight of my life these past few years! I will miss all of y’all and cannot wait to visit. Less

Air conditioned space, super friendly and passionate staff, lots of good equipment! The group classes always offer something different and challenging. I genuinely look forward to coming here to workout! Beginner to expert, there's something here for everyone.

The programming is well thought out, planned and executed. The coaches take care to make sure the movements are done correctly and scaled to individual needs when necessary. Everyone from the coaches to the athletes working out are friendly and encouraging. I highly recommend South Tampa CrossFit.

STC is the best functional fitness (CrossFit) family you’ll find in South Tampa — hands down! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ From Newbies to Games-level athletes, the coaches know how to guide you to your goals, and quickly invest themselves in you. Spent two years training here (through COVID) and only leaving due to military retirement and relocation; but look forward to visiting my friends again soon! To... More

STC is the best functional fitness (CrossFit) family you’ll find in South Tampa — hands down! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ From Newbies to Games-level athletes, the coaches know how to guide you to your goals, and quickly invest themselves in you. Spent two years training here (through COVID) and only leaving due to military retirement and relocation; but look forward to visiting my friends again soon! To Joel, Jason, Tricia, CJ, Mitch, Jen and the entire 6 AM crew — you’ll be missed, and thanks for the friendship and support! Less

I've been a member of STC for years now and I can tell you this is the most professional and well run box around. Gym is clean, staff is on top of everything and they provide really great programming and scaling options. No matter what your goals are this team can help you achieve it.

Best CrossFit gym with the best trainers..

Great family oriented gym. Highly recommend!

I love this place!! The trainers are very knowledgeable and make training fun!

I really loved this gym. All of the coaches were amazing, helpful, and patient. I definitely loved the 6 months I spent here. When I come back to visit, I’ll be dropping in for sure.

I played sports throughout college and ended up with a severe injury that greatly limits my wrist mobility. The coaches at STCF have worked with me over the years to adapt to my injury and find ways to manage certain movements and avoid others. Everyone is friendly with a strong emphasis on community. 8+ classes during the week and 2 classes both weekend days + a kids room and childcare during so... More

I played sports throughout college and ended up with a severe injury that greatly limits my wrist mobility. The coaches at STCF have worked with me over the years to adapt to my injury and find ways to manage certain movements and avoid others. Everyone is friendly with a strong emphasis on community. 8+ classes during the week and 2 classes both weekend days + a kids room and childcare during some classes makes things extremely convenient for a young family. They've helped me meet short term goals and given me the confidence to shoot for longer term goals I never imagined I'd be able to accomplish. Having AC in FL during the summer is also a huge plus. My fiancée and I will be members for life and our kids are starting kids classes soon! Less

Just went to a box without Air Conditioning. I now realize I took for granted that this might be the only crossfit within a 50 mile radius that has A/C. Game changer. Class sizes are smaller, so you get personalized coaching. The coaching overall is impeccable. Members are welcoming and not a bunch of gym hardos obsessed with crossfit. Facilities are always immaculate. They even have wet wipes in... More

Just went to a box without Air Conditioning. I now realize I took for granted that this might be the only crossfit within a 50 mile radius that has A/C. Game changer. Class sizes are smaller, so you get personalized coaching. The coaching overall is impeccable. Members are welcoming and not a bunch of gym hardos obsessed with crossfit. Facilities are always immaculate. They even have wet wipes in the bathrooms. Tremendous. Less

Great trainers and gym!

Great CrossFit gym with friendly staff and welcoming members.

Great family oriented gym! The owners Steph, Tricia and CJ are very welcoming and have created an awesome culture that makes working out fun. The trainers are super knowledgeable and are great at working with each individual to address specific needs. Highly recommend!

Love this gym! Great coaches!

It's no surprise that a Crossfit box focuses on functional fitness. STC takes this to the next level by putting us into the care of coaches whom make it a priority to tailor each workout to the individual's fitness level. In other words, come as you are, their program will fit you personally. Beyond the box, the community of athletes, coaches, and owners each contribute to help make ever person ... More

It's no surprise that a Crossfit box focuses on functional fitness. STC takes this to the next level by putting us into the care of coaches whom make it a priority to tailor each workout to the individual's fitness level. In other words, come as you are, their program will fit you personally. Beyond the box, the community of athletes, coaches, and owners each contribute to help make ever person welcome and offer an array of services to meet the needs of almost every facet of your life. Good people. Less

A must “go to” for anyone who wants a great group of coaches and “friends” to get your sweat on with! Was in town for a couple weeks, couldn’t have had a better experience. From the great group of people I met during this time, to the fantastic instruction by CJ, Joel, Michael, Quinn and Morgan, it was my home away from home box and I’m so glad to have had the opportunity. I will be back to Sou... More

A must “go to” for anyone who wants a great group of coaches and “friends” to get your sweat on with! Was in town for a couple weeks, couldn’t have had a better experience. From the great group of people I met during this time, to the fantastic instruction by CJ, Joel, Michael, Quinn and Morgan, it was my home away from home box and I’m so glad to have had the opportunity. I will be back to South Tampa Crossfit...See you guys soon!! Less

Dropped in for a Sunday class. Great coach, great box and they have child care!

Recently dropped in for 3 weeks and couldn't have been happier with the choosing of South Tampa Crossfit as a gym to workout while on vacation. If you're debating on a gym while on vacation in Tampa or wanting a permanent place to workout, I highly recommend South Tampa Crossfit!

Very welcoming crew ! Excellent coaches, very knowledgeable and helpful. Awesome facility with top notch machinery. Thank you STC!

I mean... Free child care, friendly atmosphere, encouraging coaches, cool members, dogs, AC, his and hers bathrooms. A great CrossFit gym with a killer atmosphere and family vibe. More CrossFit gyms could learn from this attention to real community. Thanks for an awesome experience dropping in.

South Tampa CrossFit it the BEST! This was my first CrossFit home. Thanks to the qualified coaching I quickly learned the fundamentals and tools I needed to reach personal goals. But the South Tampa Coaches also became true friends! The WODS are challenging but my favorite part is working out with this community! We’re pushing each other and laughing our faces off! Everyone is genuine and wants t... More

South Tampa CrossFit it the BEST! This was my first CrossFit home. Thanks to the qualified coaching I quickly learned the fundamentals and tools I needed to reach personal goals. But the South Tampa Coaches also became true friends! The WODS are challenging but my favorite part is working out with this community! We’re pushing each other and laughing our faces off! Everyone is genuine and wants to see each other succeed. This became my daily therapy. I love this space!! Less

Nice Gym

I started CrossFit when I was at a low point in my life. I can honestly say it has being the best decision I ever made. The coaches are friendly and welcoming, most importantly encouraging. It definitely feels like a family! And may I also add they provide free childcare. Thank you STC :)

Awesome place great coaches and members

Take everything you’ve ever imagined about Crossfit, crossfit boxes and CrossFit box ownership and throw it right out the window. Certainly most if not all people who have tried CrossFit have at some point had some kind of negative experience at a box. This is the exception among exceptions, I attended this box for over a year and a half as a member and I was absolutely in love with this gym, it... More

Take everything you’ve ever imagined about Crossfit, crossfit boxes and CrossFit box ownership and throw it right out the window. Certainly most if not all people who have tried CrossFit have at some point had some kind of negative experience at a box. This is the exception among exceptions, I attended this box for over a year and a half as a member and I was absolutely in love with this gym, it’s ownership, it’s coaches, its programming, its members, it’s equipment, it’s CHILDCARE!!! That’s right child care! Not just any childcare, childcare from individuals who will actually take care of your child in an air-conditioned facility. I have three children, all under the age of four and I had no qualms about leaving them under the watchful eye of the child care specialists, so I could fully focus on optimizing my fitness. So if you’re just dropping in, or seeking a gym to call home, this place is hands-down the best in South Tampa. You are certainly getting what you pay for whether you’re dropping in or becoming a member: hi intensity, functional and constantly varied fitness with world-class instruction and box mates. Less

I left another CrossFit box to join Horsepower, and the programming has been a noticeable improvement. Not once have I walked into the place and said to myself, "Eesh, I don't want to do that." It's tough, fair and, most importantly, fun. Fewer coaches on the roster means they actually get to know you better and quickly learn your strengths and weaknesses. The ownership team does a terrific job d... More

I left another CrossFit box to join Horsepower, and the programming has been a noticeable improvement. Not once have I walked into the place and said to myself, "Eesh, I don't want to do that." It's tough, fair and, most importantly, fun. Fewer coaches on the roster means they actually get to know you better and quickly learn your strengths and weaknesses. The ownership team does a terrific job dividing responsibilities and relating with its membership, too. Less

What makes a great CrossFit experience is the PEOPLE and these are the BEST! Owners, coaches, and members make this a warm and inviting community in which to reach your fitness goals and have fun while doing it. Tons of space and equipment; large, clean changing facilities (with showers!); and childcare often available. After 8 years of CrossFit and probably 100 coaches, I can say that these a... More

What makes a great CrossFit experience is the PEOPLE and these are the BEST! Owners, coaches, and members make this a warm and inviting community in which to reach your fitness goals and have fun while doing it. Tons of space and equipment; large, clean changing facilities (with showers!); and childcare often available. After 8 years of CrossFit and probably 100 coaches, I can say that these are definitely some of the best in the business. Can’t say enough about the quality of instruction, the facility and the community at South Tampa CrossFit!! 😃 Less

Awesome place! Owners are great and coaching and programming are top knotc

I know the owners and staff of horsepower really well and recently attended a competition at the new south Tampa location. The facility is top notch with awesome bathrooms, showers and climate controlled. The coaches and owners really care about the community and it shows in their attention to detail and customer service. If you're in the area you need to check this place out!

Did a few drop-ins while I was visiting Tampa, and it was a great experience. Excellent coaching, and the community is incredibly welcoming and positive. I've been to dozens of boxes around the world, so I have a decent frame of reference when I give South Tampa CrossFit five stars and say that it's a great place to WOD. Thanks to the coaches and the community for an awesome time!

I was terrified of cross fit because my knees aren't fantastic from playing soccer my whole life. If you're like me then this place is for you! Every single one of their trainers and staff members are so kind and welcoming. They all have degrees and education in exercise science; which means, they know what they are doing. I had my first session with Wes who made me feel so comfortable with the i... More

I was terrified of cross fit because my knees aren't fantastic from playing soccer my whole life. If you're like me then this place is for you! Every single one of their trainers and staff members are so kind and welcoming. They all have degrees and education in exercise science; which means, they know what they are doing. I had my first session with Wes who made me feel so comfortable with the idea of lifting weight and even squatting with it; because he made sure my form was perfect before he'd let me do anything. Highly recommend this place! Less

Thanks to Horsepower Athletics for getting me in shape for the 42-story Bank of America Stair Climb. I shaved 1 min (10%) off my time from 8 years ago without training on the stairs like I did last time. Just doing the WODS got me there!

The first CrossFit in Tampa with air conditioning, locker rooms & child care!

The trainers first free session was really good.

What a cool space! I mean really....air conditioned comfort. The staff was so friendly and interested in my progress. I was introduced to the trainers Joe, Wes, Yoonmee, Joel and Mike at their Halloween event. FUN! Also my son needed to get in shape for his military physical and he did it at this gym. He said classes and trainers were big motivators.

Air conditioned, child care, what more could I ask for to give me peace of mind during my workout?! Wes was an amazing coach and I'm confident I'm FINALLY going to achieve my New Years fitness resolutions. Thanks, Team Horsepower!

I'm new to crossfit and I had a great experience at Horsepower Athletics. I don't know another gym with childcare and the kids had a good time too. Thank you!!

Great crossfit workout. Great space and location in South Tampa. I'll be back!

I was in Tampa for two and half months and wanted a place to keep me motivated. The coaches here are are first rate. Wes and Brooke, the owners, are awesome! I had multiple PR's and the family experience was just incredible. I will always come back to the box when I'm in town. You have to keep going strong as these hard-charging family members keep you motivated. The 0500 class is the best! Miss ... More

I was in Tampa for two and half months and wanted a place to keep me motivated. The coaches here are are first rate. Wes and Brooke, the owners, are awesome! I had multiple PR's and the family experience was just incredible. I will always come back to the box when I'm in town. You have to keep going strong as these hard-charging family members keep you motivated. The 0500 class is the best! Miss you all! Corey Less

The program is very regimented and focuses on proper technique and strength, which is very important for a crossfit program that combines functional movements with high intensity. Coach Wes has helped me improve every aspect of my training from core strength and technical movements, to endurance and flexibility. Skills that were nearly impossible for me 6 months ago are now efficient and effort... More

The program is very regimented and focuses on proper technique and strength, which is very important for a crossfit program that combines functional movements with high intensity. Coach Wes has helped me improve every aspect of my training from core strength and technical movements, to endurance and flexibility. Skills that were nearly impossible for me 6 months ago are now efficient and effortless, giving me more ways to train and improve my overall fitness level. For the more serious Crossfitter looking to see substantial gains, I wouldn't recommend anywhere else to train. Less