I’ve never been to a traditional gym. I find them intimidating and I don’t know how to use the majority of the machines. I joined New U after “Bring a friend week” 6 months ago and I haven’t looked back. The coaches are amazing and so supportive. They push you just as much as you want to be pushed. They check in with you for accountability as well as scale exercises to your abilities. You show up... More

I’ve never been to a traditional gym. I find them intimidating and I don’t know how to use the majority of the machines. I joined New U after “Bring a friend week” 6 months ago and I haven’t looked back. The coaches are amazing and so supportive. They push you just as much as you want to be pushed. They check in with you for accountability as well as scale exercises to your abilities. You show up and the workout is planned for you, one less decision to make. There are a variety of classes to choose from, come to as many as you want. They even put on extra classes and challenges that are super fun and push you in different ways. My goal was to get stronger and I’ve learned new skills along the way. I’ve even surprised myself at what I can do. But the best part about New U is the community. New friendships, the camaraderie, the jokes and the good times. I’ve never been a morning person but I look forward to getting up and getting my sweat on with some great friends to start my day right. At New U they care about their members. Less

I just want to say thank you to the owners Graham and Alison and there staff for keeping us going thru this difficult shut down at the gym. The dedication of all of them, the equipment being lend out to our homes, online classes either live or recorded. We are truly lucky to have such a wonderful gym family.

New U is such a great experience! It’s not just a gym it’s a community! I went to the physical gym a few years ago but am now a member of their Switch program which is geared towards moms to do at home. I have had great success in a short period of time by becoming a member, not only have I lost weight but feel better, have less aches and pains but my mental health and moods are better and have g... More

New U is such a great experience! It’s not just a gym it’s a community! I went to the physical gym a few years ago but am now a member of their Switch program which is geared towards moms to do at home. I have had great success in a short period of time by becoming a member, not only have I lost weight but feel better, have less aches and pains but my mental health and moods are better and have gained confidence in the way I look, feel and the strength they’ve help me build! Less

Best gym, literally a family of great people whom support another on thier journeys. They care about your health and when you arrive there is a session that a qualified trainer will guide the class as a group. They are always open to modifications if needed and the exercises go by fast and yet are efficitive.

New U is not your typical gym. They offer a variety of classes and a different workout. There is never the same workout! The trainers are great to work with and they will modify the workout if needed. The are consistently helping members work on their healthy eating, mindset and of course goals. I have been a member for over 4 years now and I haven't looked back!

I feel better than I ever have. Classes keep pushing you and coaches to keep you motivated. A welcoming environment that is personal. They will answer any questions you have about diet and keep you on track. I love it. Would recommend to anyone.

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and... More

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and make modifications to make sure it does. You never have to worry about what you are going to do when you show up, every workout is planned for you and different every time so you never get bored! No wasted time waiting for equipment or what you are going to work next. The coaches are so knowledgeable. If you are wanting to invest in yourself, this is definitely the place to do it. Its the complete solution, from fitness, nutrition (no diets, thank goodness) to mindset!! Love my New U family!! Less

My experience at New U has been a positive one. I would not consider myself to be "sporty" or "athletic", but from the moment I walked into the studio, the staff made me feel comfortable. I also have some pretty significant knee issues which all the staff have been great at helping me find exercises I can safely do.

Great coaches, classes and amazing attitude towards improving your health. Highly recommended for people of any fitness level.

Thank you to New U for a healthy life style that keeps me active. The New U team is caring knowledgeable.

New U has a great atmosphere and all coaches make you feel so welcome, no matter your level of fitness. They keep workouts fun and challenging. They offer a range of different ways to workout, barbells, yoga, spin and group classes. New U provide multiple opportunities to focus on nutrition as well.

If you are looking at making changes for the best help for health and fitness New U is the place to be. Look no further . This Studio truly cares for everyone and is very understanding of everyone's situations. Try it at least, if you are just thinking about it you will be glad you did!

You can tell that everyone at New U truly cares about each other. The coaches check in, help you with nutrition, modifications, and are an ear when you need one. They have maneuvered around these unprecedented times very well.

I find everyone there is so friendly , welcoming and also so encouraging. Thanks. Always look forward to coming 😀

Welcoming environment, good motivation,

Joining NewU was so much more than I expected. I enjoy going for workouts, eating healthy and sharing in the family life of the members. So grateful and blessed beyond words.

This is a fantastic place to be!

love love love this team!! if you want support, knowledge and truly caring people that make you feel like a million buck, this is the place for you!!

I absolutely loved my time here. A wonderful gym with amazing trainers. Everytime I got there it was nothing but warm welcome and encouragement.

Amazing People

As a fellow fitness business owner who has worked with Graham and his team at NEW U I cant say enough good things about them. If you are in the Listell area and are looking for a gym with a community atmosphere and top notch trainers New U is the place for you!

I love this gym, the people, the trainers and the programs! It has changed my mind, body, overall health and wellbeing!

I've tried so many ways to loose weight and eat healthy throughout my life. But for the first time I've had a team teach me the correct way and a support system be there for me and encourage me to meet my goals. The Personal trainers and staff care about their clients. And gym members encourage each other. I love the new me, strong and healthy and feeling like I used to when I was younger.