New U is such a great experience! It’s not just a gym it’s a community! I went to the physical gym a few years ago but am now a member of their Switch program which is geared towards moms to do at home. I have had great success in a short period of time by becoming a member, not only have I lost weight but feel better, have less aches and pains but my mental health and moods are better and have g... More

New U is such a great experience! It’s not just a gym it’s a community! I went to the physical gym a few years ago but am now a member of their Switch program which is geared towards moms to do at home. I have had great success in a short period of time by becoming a member, not only have I lost weight but feel better, have less aches and pains but my mental health and moods are better and have gained confidence in the way I look, feel and the strength they’ve help me build! Less

Best gym, literally a family of great people whom support another on thier journeys. They care about your health and when you arrive there is a session that a qualified trainer will guide the class as a group. They are always open to modifications if needed and the exercises go by fast and yet are efficitive.

New U is not your typical gym. They offer a variety of classes and a different workout. There is never the same workout! The trainers are great to work with and they will modify the workout if needed. The are consistently helping members work on their healthy eating, mindset and of course goals. I have been a member for over 4 years now and I haven't looked back!

I feel better than I ever have. Classes keep pushing you and coaches to keep you motivated. A welcoming environment that is personal. They will answer any questions you have about diet and keep you on track. I love it. Would recommend to anyone.

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and... More

I have been a member of New U for 4 years, but tried a few programs before that in the first year they were in their commercial space. New U is like no other! I have tried many gyms in different cities/towns and this is by far my favourite. They know you by name, they welcome you with a smile. The coaches want to know about your injuries and make sure that the workout is going to work for you and make modifications to make sure it does. You never have to worry about what you are going to do when you show up, every workout is planned for you and different every time so you never get bored! No wasted time waiting for equipment or what you are going to work next. The coaches are so knowledgeable. If you are wanting to invest in yourself, this is definitely the place to do it. Its the complete solution, from fitness, nutrition (no diets, thank goodness) to mindset!! Love my New U family!! Less

My experience at New U has been a positive one. I would not consider myself to be "sporty" or "athletic", but from the moment I walked into the studio, the staff made me feel comfortable. I also have some pretty significant knee issues which all the staff have been great at helping me find exercises I can safely do.

Great coaches, classes and amazing attitude towards improving your health. Highly recommended for people of any fitness level.

Thank you to New U for a healthy life style that keeps me active. The New U team is caring knowledgeable.

New U has a great atmosphere and all coaches make you feel so welcome, no matter your level of fitness. They keep workouts fun and challenging. They offer a range of different ways to workout, barbells, yoga, spin and group classes. New U provide multiple opportunities to focus on nutrition as well.

If you are looking at making changes for the best help for health and fitness New U is the place to be. Look no further . This Studio truly cares for everyone and is very understanding of everyone's situations. Try it at least, if you are just thinking about it you will be glad you did!

You can tell that everyone at New U truly cares about each other. The coaches check in, help you with nutrition, modifications, and are an ear when you need one. They have maneuvered around these unprecedented times very well.

I find everyone there is so friendly , welcoming and also so encouraging. Thanks. Always look forward to coming 😀

Welcoming environment, good motivation,

Joining NewU was so much more than I expected. I enjoy going for workouts, eating healthy and sharing in the family life of the members. So grateful and blessed beyond words.

This is a fantastic place to be!

love love love this team!! if you want support, knowledge and truly caring people that make you feel like a million buck, this is the place for you!!

I absolutely loved my time here. A wonderful gym with amazing trainers. Everytime I got there it was nothing but warm welcome and encouragement.

Amazing People

I went into my journey at The Switch wanting to lose weight but I stayed for my overall wellbeing. The Switch has been a mental transformation more than a physical one. Yes, I've lost my post pregnancy weight; but, I've also lost my dieting mentality and embraced the journey toward loving my body and caring about myself. Can't recommend this program enough.

I recommend anyone who can’t make it to a gym or doesn’t have the motivation to workout at home on their own to join The Switch Project. They are some of the most sincere, beautiful, real people that I have ever had the pleasure to meet. I first got to meet some of the trainers at their studio The New U in Listowel Ontario, so I know that what you see on line is the real deal. They challenge yo... More

I recommend anyone who can’t make it to a gym or doesn’t have the motivation to workout at home on their own to join The Switch Project. They are some of the most sincere, beautiful, real people that I have ever had the pleasure to meet. I first got to meet some of the trainers at their studio The New U in Listowel Ontario, so I know that what you see on line is the real deal. They challenge you, support you and cheer you on. They understand the obstacles and struggles that accompany many of us on this journey. They also share their own hurdles, triumphs, and failures to help you understand that you are not alone. They are also educated and full of helpful knowledge when it comes to nutrition and how it ties together with the physical aspects of living a healthy lifestyle. If you are ready to live life to the best of your abilities, which includes the downs as well as the ups, you will not be disappointed. Kudos to The Switch Project and everything they do! Less

I never stuck to any program before making the switch. The biggest thing for me was the mindset shift. I would always find a reason to quit or give up on myself. The coaches are all amazing and so REAL. They all genuinely care about you as a person and they are not out for profit- they truly want you to live your best life. After making the switch I have so much more energy to run around after my... More

I never stuck to any program before making the switch. The biggest thing for me was the mindset shift. I would always find a reason to quit or give up on myself. The coaches are all amazing and so REAL. They all genuinely care about you as a person and they are not out for profit- they truly want you to live your best life. After making the switch I have so much more energy to run around after my son. I could barely make myself walk around the block and now I’m doing workouts while he plays. It’s been such an amazing change and such an amazing community- I have made the switch and now I can’t and won’t stop making me a priority to live my best life Less

The community within "The Switch" is like no other fitness/weight loss/nutrition program out there

This program is pretty great and exactly what I needed to get myself into a lasting workout routine! What makes it even more amazing is the never ending support from the coaches and other moms alike!! This is why I kept moving forward .. and now on 9 months of working out regularly 😍💪🏻

The strong woman in this program raise each other up every single day! They do not have phones full of a million trys at the perfect sweaty selfie. They workout and sometimes share A pic, just one take and post it. Not to be vain at all. To be proud and to inspire others to get their workout in. They are absolutley gorgeous in these pictures because they have happy eyes. Inspiring sweaty faces an... More

The strong woman in this program raise each other up every single day! They do not have phones full of a million trys at the perfect sweaty selfie. They workout and sometimes share A pic, just one take and post it. Not to be vain at all. To be proud and to inspire others to get their workout in. They are absolutley gorgeous in these pictures because they have happy eyes. Inspiring sweaty faces and messy buns that scream into the screen, "I am so happy, you can be to, and thank you for the motivation I got my workout in!" They are real, happy, strong and know they have to choose time for themselves to be their best selves for their families. Amazing group of mamas! Less

This program is Amazing! It has changed the way I approach food and fitness. And the best part. . .I've never felt like I am on a diet! I've achieved results I didn't even know was possible in a 6 week program. The staff and support have definitely helped to get me there. And now I can't stop :-)

It's week 5 out of 6. I have changed from a tired, impatient, toddler leftover eating, always last kind of mom to one who is learning to respect herself in healthy ways. Eating REAL MEALS, staying fit which leads to more patience and energy with my girls who are 3 and 1. I was forgetting who I was and the switch has made me remember who I am and who I can be! This program is so easy to follow and... More

It's week 5 out of 6. I have changed from a tired, impatient, toddler leftover eating, always last kind of mom to one who is learning to respect herself in healthy ways. Eating REAL MEALS, staying fit which leads to more patience and energy with my girls who are 3 and 1. I was forgetting who I was and the switch has made me remember who I am and who I can be! This program is so easy to follow and there's no guilt, no diet, no right or wrong. The codes that you learn throughout this program are by far some of the most helpful things I've learned to get through those days where negative self talk just eats you up. If you want a lifestyle change, if you're tired of putting yourself last, and know you are worth so much more, choose THE SWITCH! Less

As a fellow fitness business owner who has worked with Graham and his team at NEW U I cant say enough good things about them. If you are in the Listell area and are looking for a gym with a community atmosphere and top notch trainers New U is the place for you!

I love this gym, the people, the trainers and the programs! It has changed my mind, body, overall health and wellbeing!

I've tried so many ways to loose weight and eat healthy throughout my life. But for the first time I've had a team teach me the correct way and a support system be there for me and encourage me to meet my goals. The Personal trainers and staff care about their clients. And gym members encourage each other. I love the new me, strong and healthy and feeling like I used to when I was younger.