It was a great experience and I finally found a great speed trainer that is very detailed, they measure ground contact time, stride length, thigh angle , front side mechanics, flight time. Being a professional athlete I need to be at an elite level on and off the field takeover sports and fitness is helping me with that , they also work on proper warm up and mobility so the athletes can stay heal... More

It was a great experience and I finally found a great speed trainer that is very detailed, they measure ground contact time, stride length, thigh angle , front side mechanics, flight time. Being a professional athlete I need to be at an elite level on and off the field takeover sports and fitness is helping me with that , they also work on proper warm up and mobility so the athletes can stay healthy which is the most important thing, they have a great staff and Ryan is a big help I’m so glad to be apart of the family now!! It’s time to get better and reach my full potential!! Less

Great guy. Great training.

This place is great. My son truly has become a better athlete because of Ryan. He knows exactly what your child needs and meets them exactly where they are at. Would recommend to any athlete looking for a great trainer!!

If you are looking for a gym with a great atmosphere and a trainer ranking in the top 1% of trainers on street road, look no further! Big dog has got your back! Takeover sports has what you need! Takeover is the peak of the mountain top when it comes to performance. From increasing verticals, to blazing 40’s yard dash times, and everything in between. Get ready to make a lifetime improvement and ... More

If you are looking for a gym with a great atmosphere and a trainer ranking in the top 1% of trainers on street road, look no further! Big dog has got your back! Takeover sports has what you need! Takeover is the peak of the mountain top when it comes to performance. From increasing verticals, to blazing 40’s yard dash times, and everything in between. Get ready to make a lifetime improvement and sign up today! Less

Never would I of thought that I would look forward to going to the gym each day. Ryan at Takeover has made going to the gym and working out such a great experience! We have been going there since Takeover opened and I have never been able to lift much weight but now I'm able to lift more weight then I even thought that I could.

My son has been training at Takeover since Fall 2021 and has shown quantifiable results and improvements in his sport-specific metrics. He appreciates Coach Connor's interactive instruction specifically how he explains the "why" of how certain drills/exercises improve strength and speed. My son has also developed an interest in biomechanics and has become a student of the science behind generati... More

My son has been training at Takeover since Fall 2021 and has shown quantifiable results and improvements in his sport-specific metrics. He appreciates Coach Connor's interactive instruction specifically how he explains the "why" of how certain drills/exercises improve strength and speed. My son has also developed an interest in biomechanics and has become a student of the science behind generating fast movements under Coach Connor's guidance. Takeover provides a welcoming environment for all young athletes who want to make themselves better, multiple options to schedule strength and speed sessions per day, and utilizes cutting-edge technology to monitor progress. Less

My son has been coming to takeover sports since June of 2022 at the age of 12. He participates in the strength and Conditioning and Agility sessions. We have been Thrilled with this Club and love it. He spends at least 3.5 to 4 hours a week. They have a great schedule. My son plays a lot of sports and having the ability to work out for 2 hours on Sat or Sunday has been great for my son's busy sc... More

My son has been coming to takeover sports since June of 2022 at the age of 12. He participates in the strength and Conditioning and Agility sessions. We have been Thrilled with this Club and love it. He spends at least 3.5 to 4 hours a week. They have a great schedule. My son plays a lot of sports and having the ability to work out for 2 hours on Sat or Sunday has been great for my son's busy schedule. Ryan and staff do a great job and we have seen significant improvement in my son's speed and strength. Ryan and trainers work closely with the youths to make sure they are working hard and are getting dividends on the hard work they are putting in. They have an app to track their workouts to make sure they are doing more or the most efficient workout. To sign up kid up for the sessions there is an app for that which is really easy. It goes a long way knowing and trusting the people that are working with my son have an interest in my son succeeding and bettering him. The club puts this into action. The club also help worked with my son coming back from sports injury. Ryan worked things out with my son’s PT getting him back to his routines. There is no doubt Ryan, and the club has a passion for helping the kids. I see that from conversation with Ryan, my son and seeing the firsthand results in my son’s improvement. We also receive weekly emails from Ryan on key topics regarding technical aspects of strength and condition and you can see the passion from tone of emails and information is great and useful. If you are looking for a great place to improve your son or daughters speed, strength and Agility, this is a great place to come and would recommend this place in a heartbeat. Less

Ryan and his staff have been awesome with my son, he has been going there for a couple months now and you can see a tremendous amount of improvement. I would recommend Takeover Sports to anybody and everybody who what’s to get stronger and faster. Definitely 5 star staff, facility and experience!!!!

Ryan is excellent at his craft. He is more than just a strength and speed coach. He is a mentor and a positive role model for all his students. I highly recommend any athlete at any level, especially youth athletes to give Takeover Sports a try. You won’t go anywhere else after that.

My son has been attending Takeover Sports and Performance for a few months now and he absolutely loves it! Ryan and his team have made us feel welcomed since day one. My son’s mechanics in running and his strength have improved a lot. I would highly recommend them!

Amazing in person and still held up even after I moved away! The remote sessions and guidance are still 5 stars!

Such a great experience! Trust me you won’t be disappointed with the quality results from the program.

Ryan is THE go to coach if you want to be a better athlete PERIOD!!

The team at Takeover Sports and Performance continue to level up the game with their knowledge of speed and help people like myself get healthier and stronger! I’m grateful for the team here - don’t wait - get started! You’ll only wish you got yourself or your athlete started sooner!

Love it here. Building strength!

I just recently started training with Ryan this past week, and he is full of extremely helpful information, and will be sure to help you grow as athlete. If you are looking to take your abilities to the next level, this is the place to be.

I’ve worked with Coach Ryan for years. Throughout my various levels of athletics, Takeover has always had a place for me. Not only do they provide the best quality training for speed and agility, Coach Ryan has tailored my strength routine to my sport, ensuring I get the most out of every session. I have seen significant improvements in strength, agility, health, and overall athleticism. The welc... More

I’ve worked with Coach Ryan for years. Throughout my various levels of athletics, Takeover has always had a place for me. Not only do they provide the best quality training for speed and agility, Coach Ryan has tailored my strength routine to my sport, ensuring I get the most out of every session. I have seen significant improvements in strength, agility, health, and overall athleticism. The welcoming environment of the gym makes each session comfortable for everyone, regardless of ability. I would recommend this to any athlete or person looking to not only improve athletically, but enjoy their experience at a gym too. Less

I started training with Ryan in May 2023 preparing for my freshman college soccer season at Division 1 University of South Carolina Upstate. Since being at Takeover Sports, I have seen noticeable improvements with both my speed and strength. Ryan offers individualized feedback even within his group classes and I highly recommend Takeover Sports for any athletes who want to consistently get strong... More

I started training with Ryan in May 2023 preparing for my freshman college soccer season at Division 1 University of South Carolina Upstate. Since being at Takeover Sports, I have seen noticeable improvements with both my speed and strength. Ryan offers individualized feedback even within his group classes and I highly recommend Takeover Sports for any athletes who want to consistently get stronger and faster! Less

As a college student athlete I need to be in the best shape possible… Ryan and his staff made it possible that I can reach my full potential!

Ryan is a great guy and a great trainer. He has extensive knowledge enabling him to train athletes from a young age and up to the pro level. I’ve been going myself for the past two years and I have seen incredible results. His training ability has allowed me to take my game as an athlete to an incredible level.

As an avid sports enthusiast looking to take my performance to the next level, I couldn’t have found a better place than Takeover Sports Performance. From the moment I walked in, I was blown away by the passion and dedication that emanated from every corner of this gym. The facility itself is a state-of-the-art haven for athletes. The moment you step inside, you’re greeted with a modern and well... More

As an avid sports enthusiast looking to take my performance to the next level, I couldn’t have found a better place than Takeover Sports Performance. From the moment I walked in, I was blown away by the passion and dedication that emanated from every corner of this gym. The facility itself is a state-of-the-art haven for athletes. The moment you step inside, you’re greeted with a modern and well-designed space, creating an environment that exudes motivation and energy. The gym is immaculately clean, and the equipment is top-notch, allowing for a wide range of specialized training. Less

great workout and great customer service

Great experience with great technical work for speed! Recommend for all athletes that work to get better.

Coach Ryan is amazing! My daughter has been training at Takeover for only 2 months now, and she looks forward to coming in each week. Since getting started we've seen results on the track at her events, new PR's, and stronger confidence. It's exciting to see this transformation right before our eyes.

Very great people who really know what they’re doing. Love it here! Highly recommended!

Had a great experience training with Ryan over my winter break. Whether you’re a young athlete or going into your last semester of college rugby like myself, there is something for everyone to gain from his speed sessions. There is no guessing with Ryan’s training programs. Everything is constantly measured, analyzed, and improved on. Most importantly it’s a fun training environment for anyone.

great environment and very helpful instruction

Takeover Sports is such a fun and endearing environment to improve physically and mentally. The incredible staff, elite customized program, and amazing equipment help to make this place one-of-a-kind. I highly recommend Takeover Sports for any athletes seeking to take their game to the next level, as well as anyone looking to get in great shape in a fun and relaxed environment.

Great facility! Great people!

A great place to train! Coach Ryan is a great trainer and so is Mitch! Great Atmosphere and the place to be if you want to be great in your sport! Everyone there knows what they're doing and they will help you reach your goals!

The adult strength class is awesome. Ryan does a great job motivating as well as giving instructions and advice on how to be better. The group is so fun and everyone encourages and cheers each other on! I look forward to going to class. So happy I joined, would definitely recommend!

Ryan is a great trainer that does an amazing job of catering the workout to your needs or abilities.

I have been taking adult fitness classes with Ryan for years and I cannot recommend him and his gym enough. I am not really an athletic person who loves to work out, but I was overweight and looking for a gym that would help me become healthier. I have tried different gyms, diets, programs, etc. for years and Ryan’s gym is the only thing that’s worked. Before going to Ryan’s gym, I always felt an... More

I have been taking adult fitness classes with Ryan for years and I cannot recommend him and his gym enough. I am not really an athletic person who loves to work out, but I was overweight and looking for a gym that would help me become healthier. I have tried different gyms, diets, programs, etc. for years and Ryan’s gym is the only thing that’s worked. Before going to Ryan’s gym, I always felt anxiety working out around people. Within less than a year I lost 70lbs only going to classes 2-3 times a week! Ryan’s classes are fun, motivating, and no judgment. I’ve never felt pressure from him to do more than I was capable of but at the same time he is great at motivating me to keep going when I don’t always want to. He tailors his training approach to each client and figures out what motivates him/ her and understands fitness is not a “one size fits all” approach. I have no idea how he remembers these specific details about each of his clients, but he really does, and it’s why he’s an amazing trainer. Ryan has always worked with me, whether it was changing specific exercises to accommodate my capabilities or even scheduling issues. Ryan really cares about his clients and you can tell he’s not just out to take your money. He wants you to succeed and his training approach is compassionate and kind. He explains each exercise and why it’s important/ how it will help. He is beyond knowledgeable about how the body works and is always out to learn new and updated info. I really admire that he’s always trying to learn and become better. I really cannot say better things about him and his gym. I am so thankful that I met him and for everything he’s done to change my life. Less

I’m going into my freshman college season for football and throughout my life I’ve been to a lot of speed and strengthening coaches before, but takeover sports is hands down the best one Ive been too.

This place is ran by great trainers. Trainers who can get you to the next level no matter what sport. By far the greatest place to train

Takeover sports is one the best new speed and strength gyms in the area. I worked with Ryan twice a week on my speed and agility along with strength in all areas of my body. After only one winter I saw that the work I put in translated to success on the baseball field. Ryan is dedicated in helping his athletes get faster as well as very knowledgeable about proper form and techniques for all kinds... More

Takeover sports is one the best new speed and strength gyms in the area. I worked with Ryan twice a week on my speed and agility along with strength in all areas of my body. After only one winter I saw that the work I put in translated to success on the baseball field. Ryan is dedicated in helping his athletes get faster as well as very knowledgeable about proper form and techniques for all kinds of workouts. I’m very excited for the future of Takeover Sports in their brand new gym! Less

I’ve been training with Ryan for a very long time and I’ve accomplished goals both physically and mentally. If it wasn’t for the training and mentorship I have received, I wouldn’t be anywhere close to where I am today.

Takeover sports always has a positive and fun atmosphere which makes the gym welcoming to all! Ryan truly cares about his athletes success and always finds a way to take you to the next level!

Ryan has been training my kids for well over 6 years. He started with my daughter who was a dual sport athlete in college, and now my son who wanted to gain muscle/speed and strength. Ryan is calm, kind and the ultimate professional. He is constantly supportive of my kids regardless of their endeavors. He even helped with an injury my son had when chiropractors, orthopedics and massage thera... More

Ryan has been training my kids for well over 6 years. He started with my daughter who was a dual sport athlete in college, and now my son who wanted to gain muscle/speed and strength. Ryan is calm, kind and the ultimate professional. He is constantly supportive of my kids regardless of their endeavors. He even helped with an injury my son had when chiropractors, orthopedics and massage therapists hadn’t a clue what was the root of the problem. We’ve had such great success with Ryan that my sons Travel Soccer team have started using him for speed and strength as well. He is the VERY best and you will not be sorry/regret the results he helps you achieve! On a parenting note, there isn’t a better mentor/adult I’d rather have around my kids! So positive and nurturing beyond his years! Less

Ryan is an absolutely AMAZING trainer and an even better person. I have had the opportunity to train with him for almost 7 years. I can easily say that Ryan's extensive knowledge properly prepared me for my collegiate seasons. Ryan truly cares about everyone he works with and only wants the best for them. My only regret is that I didn't start training with him sooner! If you have the opport... More

Ryan is an absolutely AMAZING trainer and an even better person. I have had the opportunity to train with him for almost 7 years. I can easily say that Ryan's extensive knowledge properly prepared me for my collegiate seasons. Ryan truly cares about everyone he works with and only wants the best for them. My only regret is that I didn't start training with him sooner! If you have the opportunity to work with Ryan and Takeover Sports, DO IT! Less

I’ve been training here with Ryan for going on five years now. He’s an amazing trainer who will help you achieve whatever goal you have set.

Takeover sports i’ve change my sons career they continue to push and motivate him with speed and power lifting it has been a great attribute to his game. Ryan is one of best trainers in the area!

Coach Ryan is one of the best speed trainers in the United States. The atmosphere at takeover is amazing; you know you're going to get great quality work. I've been training at takeover since last summer; training with Coach Ryan allowed me to increase my speed; running technique; and overall movement. This is one of the best places to train at in the area!

Amazing workout! Really good push and strives you to your fullest potential.

Great atmosphere for youth/adults to reach their goals and get better!

Makes the gym feels like a second home. Very comfortable environment.

Such a positive and productive atmosphere! Perfect place to get stronger & faster.

Ryan and Andrew are good guys that make working out very enjoyable.

Very well structured workout! Guidance on nutritional as well, overall great experience.

Ryan and Andrew are very caring, knowledgeable and extremely professional with the training they have provided my son.

Ryan’s ability to connect with youth athletes is outstanding. From evaluation to execution of a training plan, all of his students are number one in his eyes. If you’re willing to put in the time he’s willing to make sure you are your best. Nobody better. Train Hard Win Easy

We have been with Ryan for about 6 years. He really connects with the athletes and creates individual plans to help maximize their efforts to help them achieve their goals. No one better!

Takeover Sports offers wonderful individualized training sessions! Ryan does a great job catering to athletes’ needs, in terms of injury recovery/prevention! They also provide a group speed training program that does a phenomenal job that teaches proper running form and helps the athlete improve speed. I highly recommend Takeover Sports. He has been helping my daughter tremendously!

Ryan is easily the best coach in the area. I’ve worked with him on and off over the past year or so and always found him to be extremely knowledgeable, caring and passionate with attention to detail.

Ryan is an amazing trainer! I can’t recommend him enough!!

coach connor is a great coach💪🖤

I have been training with Ryan for over two years and find him to be both effective and fun. His data-based approach and focus on efficiency really work to optimize sports performance and I have seen my own progression despite limited training hours. I really appreciate that he works with athletes at all ages and levels, and that he does not use a one-size-fits-all approach; I know my work with... More

I have been training with Ryan for over two years and find him to be both effective and fun. His data-based approach and focus on efficiency really work to optimize sports performance and I have seen my own progression despite limited training hours. I really appreciate that he works with athletes at all ages and levels, and that he does not use a one-size-fits-all approach; I know my work with him is customized to both my personal goals and ability level. Finally, Ryan’s coaching approach always makes me feel capable and confident...I leave every workout grateful for the opportunity to train with him. Less