Meet with us so we can learn about your exercise history, and the things you enjoy doing. We'll pinpoint your health and fitness goals, and map out a road map to achieving them. We'll answer all your questions and give you all the information you need to get started. A No Sweat Intro helps us determine how we can help you best. There's a booking window of 5 days ahead as in incentive to strike whilst the iron is hot! But if you can't find a suitable slot, then please contact us so that we can set up a custom appointment for you.