CrossFit Rampage

No Sweat Intro

45 Mins
In our No Sweat intro we want to learn what it is that you're looking for in your fitness journey. Do you want weight loss? A feeling of comfort in yourself? Strength and performance gain? Sport specific improvement? Our 45 minute intro will help us get to know these things about you, as well as explain how CrossFit Rampage and our programs work. We'll show you around the gym and answer any questions you may have. *This is not a workout, no need to dress for exercise.

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