Date of birth
What is your experience with fitness?
New to working out
I worked out in the past and want to get back into it
I currently work out
I am a fitness enthusiast
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What are your main reasons for exercising?
Lose weight
Tone up/reshape body
Improve health and longevity
Improve flexibility
Improve cardiovascular fitness
Improve sports/competitive performance
Enjoyment of exercise
Other
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What does success look like for you?
Fit into old clothes
Feel stronger
Have more energy
Improve mental health
Feel ready for an event (vacation, wedding, etc)
Making fitness a priority
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What sort of physical activity do you enjoy?
Walking
Hiking
Cycling
Running
Swimming
Playing sport
Strength training
Calisthenics
Circuit Training/group fitness -Yoga
Yoga
Pilates
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What challenges have stopped you from achieving your goals in the past?
Injuries
Lack of accountability
Lack of motivation
Not seeing results
Too Busy
Not knowing what to do
Other
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Where are you working out/what equipment do you have?
Full gym
Limited Gym (smaller boutique studio, apartment building gym, etc)
Home gym
Limited home gym (1 or 2 pieces, eg. resistance bands and /or DBs only)
No equipment or gym membership
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How many days a week do you plan on working out?
1
2
3
4
5
6
7
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