Commitment Level
1
2
3
4
5
6
7
8
9
10
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What New Habit(s) Do You Need In Your Life?
Healthy Eating
Regular Exercise
Consistency & Accountability
Positive Attitude
Self Confidence
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Lose Weight
Maintain
Gain Weight
Lightly Active
Moderately Active
Very Active
Commitment to goals
1 - meh
2
3
4
5
6
7
8
9
10 - 💯 Committed
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Physical Health Level
1 - Not so Good
2
3
4
5
6
7
8 - Feeling Great! 💪🏽
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Past Fitness Experience
Resistance Training (Dumbbells, Barbells, TRX, etc.)
Cardio (Running, Walking, Swimming, etc.)
Weight Loss (Weight Watchers, Jenny Craig, etc.)
Online Programs (Beach Body, Insanity, etc.)
Special Diets (Keto, Whole 30, Paleo, etc.)
Personal Training
Nutritionist
Other
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